Category Archives: Uncategorized

Here are some quick tips to ensure that you have fresh breath all day long. • Limit or stop tobacco use. If you smoke, quit. Your bad breath may be due to other causes, too, but tobacco use is a … Continue reading →

Q: Dear Dr, I watch your health tips always, I’ve been married for some years without a child. It’s been revealed that I have tiny fibroids. What kinds of foods and drinks should I avoid so the fibroids would not … Continue reading →

This week on the Dr Ketch Show, we explore healthy snacking…especially in children. We also take a peek into the snack box of some child celebrities and find out what’s in there. We provide helpful recipes in the kitchen to … Continue reading →

Q: Good evening ma’am. Please, I have a question for you…after giving birth I didn’t really take ‘udah’ n ‘aju Mbaise’ because the udah was giving me seriously tummy bite so I stopped taking it and I did exclusive breastfeeding … Continue reading →

Q: I have pimples. I am married and have given birth but still have pimples. Please what do I do, Doctor? A: Pimples and acne have been a recurring question for a while. So, I’ve reproduced one of my old … Continue reading →

Q: Doc, good morning. Please does eating oats make one to add weight because I have changed from garri to oats but friends say I am getting bigger. Thanks. A: I have received a couple of questions on oats since … Continue reading →

Q: I’ve heard that taking oats is good for me,,,but I have found that when I take it, sometimes, it makes me feel bloated. What do I do? A: Good question, I reproduce my post on bloating. It ansers this … Continue reading →

For everyone who wonders how to lose weight, how to make their tummy flat and indeed, how to eat healthier the glycaemic index is a concept you need to understand. Glycemic index is a measure that ranks foods that contain … Continue reading →