Author Archives: chatwithdrketch

Hey Mums! I’m focusing on you today…even though everyone is also invited to share their tips for staying active. When I had my first child, I honestly did not have to worry about staying active…she kept me active. She was … Continue reading →

Today I’m sending special love to new mums… especially first-time mums. And while today celebrates mums, this challenge is for EVERYONE who wants to stay healthy. Taking care of a baby is beautiful…but it can also be tiring, stressful, emotional, … Continue reading →

We are halfway through this journey already… and I am so proud of everyone who has shown up, commented, shared tips, and chosen to move their bodies a little more each day. Let me tell you why this small gift … Continue reading →

We keep moving… one day at a time! To participate today and qualify to win today’s pedometer (step counter):Follow this page on the platform where you are competingTell us ONE of these in the comments:What you did to stay active … Continue reading →

Thank you for the beautiful energy yesterday.I truly enjoyed reading how many of you are choosing to stay active and take care of your health. To keep the giveaway fair for everyone, participants must follow this page to qualify for … Continue reading →

Welcome to Day 4 of the 14 Days of Wellness Challenge This challenge is about moving more, feeling better, and building simple daily habits that support good health. How to participate today To take part in today’s challenge and qualify … Continue reading →

We are happy to announce the Day 3 winner of the 14 Days of Wellness with Dr. Ketch challenge. Congratulations to Angela Robert Thank you for actively participating and engaging with the Day 3 wellness prompt. Your commitment to staying … Continue reading →

We have a winner! As part of the 14 Days of Wellness with Dr Ketch, we are excited to announce our Day 2 pedometer winner. Watch the short video below to see the announcement and learn how participants are taking … Continue reading →