Author Archives: chatwithdrketch

We have WINNERS! Today, I’m especially happy because we had sincere, thoughtful participation and that deserves to be celebrated. Congratulations to our Day 13 winners: Amb Ikwueme Ngozii IspawnGlobal IG A special note for Amb Ikwueme Ngozi – she also … Continue reading →

Today marks the final day of the 14 Days of Wellness with Dr Ketch. For the past two weeks, we have taken small steps together – walking, stretching, dancing, sharing, encouraging and reminding ourselves that health is built one simple … Continue reading →

We are almost at the finish line… and I’m so proud of everyone who has stayed consistent on this journey. Every small healthy step truly counts. Today, let’s talk again about the pedometer you can win. A pedometer is a … Continue reading →

We are getting close to the finish line and I am so proud of everyone who has been showing up, one small step at a time. Remember, wellness is not about perfection. It is about showing up for yourself daily, … Continue reading →

We are officially in the final stretch of this beautiful journey.And I just want to say that I’m so proud of everyone showing up each day. Some people have already won pedometers.But there is still time for YOU to be … Continue reading →

We’re getting closer to the finish line and I am so proud of everyone who is choosing to move, breathe, stretch, dance, walk, and care for their health one day at a time. Remember that you don’t need perfection. You … Continue reading →

We have a Day 9 winner! Congratulations to Alice Okeke for participating in the 14 Days of Wellness with Dr Ketch and sharing her commitment to staying active and healthy. Thank you to everyone who continues to follow, comment, and … Continue reading →

Yesterday we showed special love to our amazing mum and today, we open the circle wide again 🙂 because wellness is for everyone. Sometimes we think staying healthy must be big, hard, or expensive but the truth is: Small daily … Continue reading →

We have a Day 8 winner! Congratulations to our Day 8 winner of the 14 Days of Wellness with Dr Ketch Ilusota Blessing Ese – Loved your tips on not just exercising but also what you eat! Please send a … Continue reading →