Daily Health Tips: How Can I Whiten My Teeth?

Q: Dr. please, how can one restore the colour of one’s teeth…that is, making them white again?

A: There are easily obtainable teeth whitening tooth pastes. They help remove surface stains that may be caused by coffee or nicotine.

When whitening paste is used at least twice a day for a period of time between 2 to 6 weeks, significant results are seen. However, care has to be taken to ensure that these pastes are used according to the manufactures’ instructions otherwise, they can cause erosion of the enamel of the teeth.

Please note that the whitening tooth pastes do not alter the natural colour of your teeth and by extension are not also useful, if the stain is deeper than the surface of your teeth! 😀

Whitening strips and gels are also available. Apart from all these, there are a couple more sophisticated treatments available from the dentists’. So check with yours.

Beyond all these, please don’t forget the place of regular brushing of teeth in the maintenance of a bright and gorgeous set of teeth.

Fruits like apples and strawberries actually contain substances that help whiten the teeth. So, just like the doctor ordered…an apple a day, keeps the doctor (and the dentist :D) away.

A DIY (Do It Yourself) solution is to mix the juice of one lemon with one or two pinches of baking soda. Then dip a cotton ball into this and leave this on your teeth for 1 minute ONLY! Yes, I had to scream that for emphasis 😀 If you leave it longer than that, the lemon juice can lead to the erosion of the enamel. So, if you can’t manage this, please just see your doctor who will suggest other solutions too or get it done for you professionally.

Have a great weekend, people.

Here’s to a healthier you!




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2 Responses to Daily Health Tips: How Can I Whiten My Teeth?

  1. luara says:

    Thnx,it really works can see the difference than before


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