Tag Archives: wellness

Pregnancy Comes With Surprises… But Excessive Saliva Can Be One Of The Most Frustrating

Posted on March 31, 2026 by chatwithdrketch

Pregnancy made me produce so much saliva… I didn’t know what to do with it. This is a problem many pregnant women are shy to ask about… but it can be very uncomfortable. A mum asked me: Q: Good evening … Continue reading →

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What Can You Do When Everything Suddenly Starts To Smell Bad In Pregnancy?

Posted on March 18, 2026 by chatwithdrketch

Pregnancy can do strange things to the body. Suddenly foods you once loved smell terrible…Sometimes even water becomes difficult to drink. One expectant mother asked: I am 15 weeks pregnant, every food smells bad to me, and I do not … Continue reading →

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World Kidney Day 2026

Posted on March 13, 2026 by chatwithdrketch

Are your kidneys healthy enough to take you through the next 10…20…50…maybe even 100 years of your life? Today is World Kidney Day. It is a day set aside to raise awareness and educate people about kidney health. So, are … Continue reading →

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Left Breast Pain

Posted on March 3, 2026 by chatwithdrketch

March is that month when we celebrate the women in our lives, intentionally. Since it’s Women’s Month, I will focus a lot on women’s health. Be sure to celebrate all the women around you Q: I woke to pain in … Continue reading →

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Educate Me On Protein In Urine

Posted on February 18, 2026 by chatwithdrketch

Q: Good day Dr. I went for a lab test and the result came out that I have protein in my urine. Please can you educate me more about it? Thanks. A: Hey! Thanks for writing in. In another version … Continue reading →

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Re-Visiting Johnny Walker In Honour Of Becoming More Active!

Posted on February 9, 2026 by chatwithdrketch

In the spirit of having you become more active, I’m sharing this post I made some years back. The children in the post are all young adults now. How time flies!!! Johnny Walker!!! Okay! This is certainly not what you … Continue reading →

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I’m Not Enjoying Exercise!

Posted on February 7, 2026 by chatwithdrketch

Q: How was your day, Dr Ketch? I am not enjoying my exercise. What can I do to feel deep enjoyment and having fun when I exercise. Please, what should be my aim/goal of exercise? Thank you. A: I truly … Continue reading →

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Breast Irritation

Posted on January 31, 2026 by chatwithdrketch

Q: Its a second week my breast are irritating when evening come A: Breast pain can present in different ways. Some women describe it as a burning or stabbing pain, while others experience soreness, tenderness, or a feeling of heaviness … Continue reading →

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No Longer Seeing My Periods Monthly After Taking Contraceptive Injections

Posted on January 16, 2026 by chatwithdrketch

Q: I have a problem..I was using 2 months injection last year and now I don’t see my periods every month but I am no longer using it. A: Thank you for writing in. Many women experience the same thing … Continue reading →

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More Food Myths!

Posted on December 20, 2025 by chatwithdrketch

Hello Fam! Today, we are taking on 2 other food myths and we will give our verdict – fact or fiction. Myth 1: Skipping meals helps you lose weightVerdict: Not quite! Ideally, this should make sense, right? If you just … Continue reading →

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