Tag Archives: wellness

Educate Me On Protein In Urine

Posted on February 18, 2026 by chatwithdrketch

Q: Good day Dr. I went for a lab test and the result came out that I have protein in my urine. Please can you educate me more about it? Thanks. A: Hey! Thanks for writing in. In another version … Continue reading →

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Re-Visiting Johnny Walker In Honour Of Becoming More Active!

Posted on February 9, 2026 by chatwithdrketch

In the spirit of having you become more active, I’m sharing this post I made some years back. The children in the post are all young adults now. How time flies!!! Johnny Walker!!! Okay! This is certainly not what you … Continue reading →

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I’m Not Enjoying Exercise!

Posted on February 7, 2026 by chatwithdrketch

Q: How was your day, Dr Ketch? I am not enjoying my exercise. What can I do to feel deep enjoyment and having fun when I exercise. Please, what should be my aim/goal of exercise? Thank you. A: I truly … Continue reading →

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Breast Irritation

Posted on January 31, 2026 by chatwithdrketch

Q: Its a second week my breast are irritating when evening come A: Breast pain can present in different ways. Some women describe it as a burning or stabbing pain, while others experience soreness, tenderness, or a feeling of heaviness … Continue reading →

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No Longer Seeing My Periods Monthly After Taking Contraceptive Injections

Posted on January 16, 2026 by chatwithdrketch

Q: I have a problem..I was using 2 months injection last year and now I don’t see my periods every month but I am no longer using it. A: Thank you for writing in. Many women experience the same thing … Continue reading →

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More Food Myths!

Posted on December 20, 2025 by chatwithdrketch

Hello Fam! Today, we are taking on 2 other food myths and we will give our verdict – fact or fiction. Myth 1: Skipping meals helps you lose weightVerdict: Not quite! Ideally, this should make sense, right? If you just … Continue reading →

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Don’t Want to Leave Your Apartment? Here’s a Fitness Hack For You!

Posted on December 11, 2025 by chatwithdrketch

A while ago, I took 2 weeks off work. I was just exhausted. It had been back-to-back-to- back – you know one of those years! During that break, I barely left my apartment. In fact, in the first few days, … Continue reading →

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Daily Health Tips: Still On Health…

Posted on April 8, 2014 by chatwithdrketch

Hello y ‘all, thanks to all of you that wrote about what health means to you. It made for great reading 😀 And guess what, y’all were right. Health is all that and more! A couple of years back, medics focused … Continue reading →

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9 to 5… and odd jobs!

Posted on May 16, 2013 by chatwithdrketch

Did you catch that movie with the title 9 to 5 and odd jobs?  Well, if you were born anytime after the 80’s, don’t bother responding…you most certainly don’t know the movie! It’s for the ancient fossils like us :D. … Continue reading →

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