Tag Archives: nutrition

Educate Me On Protein In Urine

Posted on February 18, 2026 by chatwithdrketch

Q: Good day Dr. I went for a lab test and the result came out that I have protein in my urine. Please can you educate me more about it? Thanks. A: Hey! Thanks for writing in. In another version … Continue reading →

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After the Babies, the Travels, and the Weight… I Had to Begin Again.

Posted on February 16, 2026 by chatwithdrketch

After 14 days of walking, dancing, sweating, and choosing health…I found myself thinking about my own journey with weight, motherhood, travelling and forgetting to keep my wellness hat on, and starting again. I remember those years before I had my … Continue reading →

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Cheesy Things in Breast Fed Bay’s Stool!

Posted on February 3, 2026 by chatwithdrketch

Good morning doc. Q: I’ve got a newborn turning 2weeks today. He’s been having running tummy yellow with somethings like white cheese. Is it normal. I am starting to get worried now. Another thing is that my stomach is been … Continue reading →

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Eating Healthy Over The Weekends!

Posted on January 24, 2026 by chatwithdrketch

Hello Family! I hope you had a good week. The weekend is upon us! Have you noticed how, even if you do all the right things in terms of your diet during the week, over the weekend, you break all … Continue reading →

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No Longer Seeing My Periods Monthly After Taking Contraceptive Injections

Posted on January 16, 2026 by chatwithdrketch

Q: I have a problem..I was using 2 months injection last year and now I don’t see my periods every month but I am no longer using it. A: Thank you for writing in. Many women experience the same thing … Continue reading →

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More Food Myths!

Posted on December 20, 2025 by chatwithdrketch

Hello Fam! Today, we are taking on 2 other food myths and we will give our verdict – fact or fiction. Myth 1: Skipping meals helps you lose weightVerdict: Not quite! Ideally, this should make sense, right? If you just … Continue reading →

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Fact or Fiction – Nutrition Edition!

Posted on December 18, 2025 by chatwithdrketch

There is a lot of wellness information out there – some of them fact and others, fiction! Today, I’ll give you my take on some wellness advice. Advice 1: Eating fruit/food at night makes you fat. Verdict: Fiction. Let me … Continue reading →

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