Tag Archives: health

Are You Ready For The 14 Days of Wellness With Dr. Ketch?

Posted on January 29, 2026 by chatwithdrketch

How to Participate Welcome, Family! 💚I’m so excited to officially kick off the 14 Days of Wellness with Dr Ketch challenge — a simple, fun way for us to move more, reconnect with our bodies, and start the year intentionally. … Continue reading →

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I Need Drugs And Injections To Prevent Miscarriage!

Posted on January 29, 2026 by chatwithdrketch

Q: Good day ma, pls I need drugs and injection to prevent miscarriage. I have been having miscarriages. Pls ma’am, help me. A: Hello Sweetheart, thanks for writing in. I’m truly sorry for your losses. Losing a pregnancy is very … Continue reading →

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Eating Healthy Over The Weekends!

Posted on January 24, 2026 by chatwithdrketch

Hello Family! I hope you had a good week. The weekend is upon us! Have you noticed how, even if you do all the right things in terms of your diet during the week, over the weekend, you break all … Continue reading →

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No Longer Seeing My Periods Monthly After Taking Contraceptive Injections

Posted on January 16, 2026 by chatwithdrketch

Q: I have a problem..I was using 2 months injection last year and now I don’t see my periods every month but I am no longer using it. A: Thank you for writing in. Many women experience the same thing … Continue reading →

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Bleeding at 29 Weeks of Pregnancy!

Posted on January 8, 2026 by chatwithdrketch

Q: Hello Doctor. I’m a woman 29yrs of age and pregnant for the second time. I am 29 months gone, went for a doctor’s check up; they ruled out I’m having infection. But since then I’ve been bleeding/ spotting whenever … Continue reading →

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I’ve Been Breastfeeding For 3 Years!

Posted on January 7, 2026 by chatwithdrketch

Q: What can I drink to stop breastfeeding ??? My baby is 3years 1months. I’m tired of breastfeeding I’m also loosing weight any home remedies to stop breastfeeding plzzzz A: Breastfeeding is really an intimate activity for mum and baby … Continue reading →

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More Food Myths!

Posted on December 20, 2025 by chatwithdrketch

Hello Fam! Today, we are taking on 2 other food myths and we will give our verdict – fact or fiction. Myth 1: Skipping meals helps you lose weightVerdict: Not quite! Ideally, this should make sense, right? If you just … Continue reading →

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Fact or Fiction – Nutrition Edition!

Posted on December 18, 2025 by chatwithdrketch

There is a lot of wellness information out there – some of them fact and others, fiction! Today, I’ll give you my take on some wellness advice. Advice 1: Eating fruit/food at night makes you fat. Verdict: Fiction. Let me … Continue reading →

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Daily Health Tips: Still On Health…

Posted on April 8, 2014 by chatwithdrketch

Hello y ‘all, thanks to all of you that wrote about what health means to you. It made for great reading 😀 And guess what, y’all were right. Health is all that and more! A couple of years back, medics focused … Continue reading →

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Daily Health Tips: What Is Health?

Posted on April 7, 2014 by chatwithdrketch

Hello everyone, I hope you all had a great day! Mine was exhausting 😀 Now, today is World Health Day and while thinking of the post for today, it just struck me that perhaps we should turn the tables 😉 … Continue reading →

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