Tag Archives: Fitness

Are You Ready For The 14 Days of Wellness With Dr. Ketch?

Posted on January 29, 2026 by chatwithdrketch

How to Participate Welcome, Family! 💚I’m so excited to officially kick off the 14 Days of Wellness with Dr Ketch challenge — a simple, fun way for us to move more, reconnect with our bodies, and start the year intentionally. … Continue reading →

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Fact or Fiction – Nutrition Edition!

Posted on December 18, 2025 by chatwithdrketch

There is a lot of wellness information out there – some of them fact and others, fiction! Today, I’ll give you my take on some wellness advice. Advice 1: Eating fruit/food at night makes you fat. Verdict: Fiction. Let me … Continue reading →

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Don’t Want to Leave Your Apartment? Here’s a Fitness Hack For You!

Posted on December 11, 2025 by chatwithdrketch

A while ago, I took 2 weeks off work. I was just exhausted. It had been back-to-back-to- back – you know one of those years! During that break, I barely left my apartment. In fact, in the first few days, … Continue reading →

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