#HLWDK Daily Health Tips: Sinus Pain

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Good evening Doctor. I personally appreciate the passion you have for your work, pertaining that you help hundreds of people out here, without charging us the consultation fees.
Q- I am currently 18 years old and I have a problem with my sinuses, they severely ache at least three times in one month since I was 16. I never had a problem with my sinuses in my childhood age, this just stated when I was 16. I do not want to resort to surgical removal of them, could you please recommend the best treatment of them as far as prevention (from aching) and prescriptions are concerned. Your help will be wholeheartedly appreciated.

A: Thanks for your kind words!

Facial/sinus pain usually occurs as a symptom of sinusitis. Sinusitis is an inflammation of the sinuses (air cavities) that line the nose. When these air cavities (which are supposed to be filled…

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#HLWDK Daily Health Tips:Not Enough Breast Milk

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Q: Doc I’ve a question, If you have plus size breast and you don’t produce enough breast milk, what can you take to have enough breast milk, beside using formula milk? Thank you again

A: Congratulations on your new baby!

Breast milk is the best food for baby, generally speaking. The supply of breast milk is based on its demand. And so, if demand for it is high, supply will be high and vice versa. The more efficiently milk is removed from the breast, the more milk production is stimulated. And so, you need to make a conscious effort to get baby to suck more.

If your baby sucks, the let-down reflex ensures that your breast fills up with breast milk. Flat nipples can appear to be a challenge for breast feeding, especially for first time mothers but remember that babies are supposed to latch on to the areola (the black…

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Daily Health Tips: Is Green Tea Good For Conception?

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Q: Good evening Dr Ketch. Thanks for your work. Please, I wish to know if green tea is good for a woman TTC? If no, please what can I do to slim down? Thank you.

A: Lots of people like green tea for different reasons. Some because they like everything herbal. Others, because it is thought to speed up metabolism which in turn can help weight loss. It’s also touted to have beneficial effects on blood pressure, blood sugar levels and Alzheimer’s disease. These health effects are thought to be due to the presence of the anti-oxidants that help fight cell damage as in cancer. However, in excessive amounts, green tea can cause the same symptoms as excessive caffeine in the body and this includes diarrhoea, irritability, nervousness, rapid heart beat etc.

Some claim that green tea helps conception. There’s no evidence to that effect.

So, on the average, just…

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Daily Health Tips: What Are My Treatment Options For Ovarian Cysts

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Dr, I have a cyst. How can I handle it without having an operation and being on contraceptive pills? Please help
 
A: Ovaries are small bean-shaped organs on either side of your womb. Every month, your ovaries develop sacs called follicles from where eggs are released monthly and female sex hormones produced. After the egg is released every month, the sac disintegrates. But sometimes, the egg is not released and the sac remains or the egg is released and the sac does not disintegrate. This follicle becomes the fluid-filled cyst sac. Usually this is not a problem as it could form during every menstrual cycle and usually resolves on its own. These cysts are called the functional cysts. However, these cysts could get very big and in some instances become twisted or they could rupture causing problems. This latter type is called pathological cyst.
 
Examples of pathological cysts…

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Daily Health Tips: Pregnancy

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Q1: Dear Doctor Ketch. I’m 8 weeks gone. But i don’t always feel pregnant even though the signs are there. I don’t feel the baby. Please help

Q2: Good day Doc. Compliments. Please I am 7 months pregnant. Lately I notice a small pile coming out of my anus. It sometimes pains me if I don’t push it in after using the toilet. I heard it’s as a result of the pregnancy. Please Doc I am scared. What is the cause and the possible cure? Thanks and God bless you.

Thanks, both, for writing in.

I will address pregnancy generally (in terms of what to expect every trimester) and of course, address the concerns raised here along the way J

Generally, the symptoms of first trimester pregnancy include:

Breast tenderness
Discharge: A thin milky discharge is normal during pregnancy
Heart burn
Frequency of urination

Constipation
Tiredness and fatigue

Dizziness
Food…

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3 things you might not know about childhood asthma

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Knowing if your child has asthma means you can avoid and manage triggers and make sure you have the right medications to relieve the symptoms.

Source: 3 things you might not know about childhood asthma

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Daily Health Tips: Is A Malted Milk Drink Suitable For My Baby?

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Q: Dear Dr ketch, please can I use Horlicks for my 6months old baby. Thanks in anticipation

A: Hi dear, thanks for writing in.

The simple answer to your question is no. You should only introduce this after one year of age. To further help you out with weaning, which is a popular question, especially from First Time Mothers (FTM), I reproduce a post I had made on this before.

Weaning can be a trying period for a mum…when should I start? What should I give? For how long? What if he doesn’t like it? Just like adults, a good number of babies are resistant to change. They are comfortable eating what they had been eating? Life was good…why do you want to change it????  😀 Okay, that’s some babies. Others are more than happy to move on to the next stage!

When to start? At 6 months. From birth…

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Daily Health Tips: What Causes Green Poop?

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Q: I am a nursing mother of a 3months baby She sometimes brings green poop what could be the cause because it goes back and comes back 2. What are the signs and symptoms of a bacterial infection in babies? 3. How many times should a 3months baby poop a day? Thank you

A: Thanks for writing in.

In babies, green poo can be due to:

  • Baby not nursing sufficiently from one breast before being moved to the other breast. This means that the baby gets more (watery) fore milk than the fattier, nutrient-dense hind milk.
  • If baby is bottle-fed, it could be due to the particular formula being used. Try switching to another formula and see if it helps
  • Diarrhea
  • Inadequate intestinal flora in breastfed babies

Though this question is about babies, I’ll mention some cause of green poo in children and adults:

  • Eating a lot of veggies
  • Diet…

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Daily Health Tips: Can I Take Alcohol While Breastfeeding?

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Q: Hello Doctor, my baby is almost 2 months old and I am breast feeding. I would like to know if I can have a glass of wine once in a while even while still breastfeeding. If not, how long does alcohol stay in the blood when you take it so that I can pump and feed baby?
 
A: Congratulations on your new baby! He/she will be a blessing to you and your family!
 
Diet and indeed anything we eat, affect our breast milk and by extension, baby. These are foods to avoid or limit their consumption while breast feeding:
 
Caffeine in coffee (try decaffeinated and stick with 2 small tea cups), energy drinks, some soft drinks etc. This makes the baby irritable and by extension, makes sleep difficult for the baby. Now, you don’t want that, do you?
 
Alcohol: This should be avoided at all…

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#HLWDK Daily Health Tips: Graduating!

Hi everyone, had a good day so far?
Sharing another of my early motherhood reflections again today. These are posts I wrote so many years ago, as I wrapped my head around motherhood and what it takes. This one was about graduating from different phases to another. How did you handle these? Well, I share with you below, how I handled some of my children’s phases 😀 Enjoy!


The alarm went off. I woke up and still had a goofy smile on my face. I stretched, moved into the bathroom and looked at myself in the mirror. Are those grey hairs I see? More of the goofy smile. Yeah, well grey hairs are normal as you grow older and your kids move on. Why the smiles? I was excited because the baby of the house, my last child was leaving nursery school on this day. I suddenly felt all grown up (never mind about him, the graduand! This was all about me!)

I moved around the whole day in a blur of smiles and images of graduation from secondary school and grandchildren et al! Grandchildren?! Babe, get a hold of yourself! We are just going into Primary school. Well, I don’t know how many of you have passed through that phase and went through the gamut of emotions that I’m describing but it is one of utmost satisfaction. I am not sure that any promotion I received since the beginning of my work life comes close to that joy of knowing I have been in this child’s life from the very beginning to this new phase in his/her life. It’s awesome. It comes with its challenges though, helping them settle in…. but if you’ve got more than one, by the time the last one is going in there are sibs to guide him/her through the rites of passage.Now I am passing through yet another phase: my first daughter is leaving primary school for secondary school. Here I am feeling all grown-up again. Going around looking for information on schools that fit my profile of a good school…while carefully balancing the dictates of my budget, telling anyone who cares to listen that we are preparing for entrance exams (it sounds so grown-up, yes?!) and preparing her for what is to come. Panicking over boarding and day? Whether I’ve taught her enough to thrust her into the big bad world, whether her study habits are developed enough for what is to come etc.

I’ve come to realize that I’m the one who needs to be prepared. In the midst of all my panic, my daughter looks at me like ‘what’s that all about?’. We’ve come to the point too when she sometimes looks at me and says, ‘MOTHER’ as opposed to mum (that’s my signal that I’m making a complete fool of myself and embarrassing her to boot!) and she says she wants to go to boarding school so she can hopefully, avoid all the house chores I insist they do 😀 Can you imagine?! 😀 I wonder whether her wanting to ‘escape’ for that is a good thing or whether it’s a bad thing. But hey, that part of the problem today, isn’t it? The kids have too many people doing too many things for them and as I write these last lines, my mind is made up. She will be a day student and she will do house chores. QED.

Well, this was written in the early part of 2012. And now I can tell you how that story really ended 😀 She went to boarding school and unfortunately, those house chores remained a part of her life – in school and at home 😀 So, there!

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