#HLWDK Daily Health Tips: Addressing Morning Sickness


chatwithketch

Q: Good afternoon Dr. How can I deal with nausea? I’m 7 weeks pregnant. I’m failing to eat the whole day

A: Repeating this post on morning sickness for this new motherMorning sickness during pregnancy can be really trying! I know…I suffered through it! Oh boy! Thank God I’m over all of that now…I’m a grandmother in waiting

Now, for the rest of you who still have to go through this, I’ll share some tips.

The standard teaching is to try eating some bland foods like Crackers biscuits or dry toast. That personally didn’t work for me. I preferred tart things…which some may want to avoid. I loved lemons during my pregnancies. They were the one thing guaranteed to ‘wake up’ my mouth and chase nausea far away. I also had a particular brand of very tart bubble gum, I indulged in 😀 These were key for me because, though…

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