Are fats so bad? – Harvard Health


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‘For years, fat was a dirty word in the dietary world. After World War II, large studies established links between saturated fat and heart disease. Most dietary experts advised people to reduce their fat intake, not only because of the heart connection, but also because fat has more calories per gram than protein or carbohydrate and was assumed to contribute more to weight gain.’

Read more here: http://www.health.harvard.edu/healthbeat/are-fats-so-bad

Happy Easter in advance! 😀

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