Daily Health Tips: More On Ebola

Q: Please Dr, has there been any cure for the Ebola disease?

A: Unfortunately not. Nothing has changed on that front. The experimental drug, Zmapp has shown promising signs given that the two Americans who had the drug administered appear to be doing well. However, this drug is not officially noted as a treatment for Ebola. Indeed the doses of this drug available are few and far between. It does give hope that perhaps we’re not too far from a cure/vaccine. Clinical trials of Ebola vaccines are due to start next month.

In the meantime, the only treatment for Ebola remains supportive treatment and this involves anticipating all probable problems and pre-empting them. So, these patients have their blood pressures and other vitals being checked and maintained frequently.

The good news is that with this supportive therapy, one of the doctors who initially tested positive for the virus has been discharged from the hospital and declared fit. That’s awesome!

Q: Please, how can we prevent Ebola in hospitals especially when taking vital signs like blood pressure and temperature?

A: Great question! Given the fact that hospital devices can get contaminated with germs, this is a valid question.

In the wake of Ebola, a lot of hospitals have invested in infra-red thermometers. As for blood pressure, disposable cuffs would be the way to go. The cuff is that part of the sphygmomanometer that is inflated when the blood pressure is being checked.

Have a great week ahead, people 😀

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Loya Saturday Challenge: Stand A Chance To Win N2000 Airtime!

Loya Saturday Challenge

In our second episode of the week which featured on Wednesday 13th August (Silverbird TV) and on Friday 15th August (AIT), we gave tips on knowing your milk portions per day.

For a chance to win N2000 airtime, please answer the question below:
How much milk should children 1-2 years of age take daily and what kind of milk should they take?

The first person to answer correctly, will win our prize.

Terms and conditions:

Participants must be fans of this page. If you’re not a fan, like our page to qualify.

The first correct answer is the winner of the prize.

Only one answer per participant will be accepted.

If a participant provides more than one answer, the first answer will be used.

Edited answers will be disqualified.

This challenge lapses by 11.59 pm on Monday the 18th of August, 2014.

So, what are you waiting for?! Best of luck, guys!

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Daily Health Tips: Strengthening The Immune System And Treating Hormonal Imbalance.

Q: Good morning, Dr, please what type of food or drug can boost one’s immune system? Secondly, how can hormonal imbalance be treated? Remain Blessed.

A: The immune system is a collection of specialized cells, organs and substances that help protect us daily from germs and diseases. In people with compromised immune system, this function is lost such that germs that may not have ordinarily caused disease, are able to cause significant damage to the body. Reducing or coping better with our stress helps strengthen our immune system as does getting adequate amounts of sleep daily.
Fruits and vegetables, generally, are filled with anti-oxidants and phyto-nutrients which are substances that help fight diseases. So, loading up on these is always a great idea. Cooking the veggies minimally, juicing them and eating them fresh helps ensure that you are getting the maximum benefits from them. Remember that your vegetables should be washed with food safe disinfectant or salt and rinsed before cutting. Fruits should also be thoroughly washed before eating. Water melon and grape fruits are particularly good in strengthening and activating the immune system. Spinach, fish, cabbage, sweet potatoes, almonds, broccoli, mushrooms, oysters, garlic and low fat yoghurt are also immune-boosting foods

A collection of tissues called the endocrine system is responsible for the production of hormones which control various functions in the body like metabolism, sexual reproduction, mood etc. Treatment is dependent on the cause. Excess weight can lead to high estrogen levels. So, exercise and weight loss can be beneficial here. High levels of thyroid hormones can be treated with drugs, radioactive iodine or surgery. The stress hormone, cortisol is produced when one is stressed and so treatment is focused on stress management techniques. So, the doctor has to investigate to find out the exact cause of the imbalance and then treat accordingly.
On Ebola: Remember that using a hand sanitizer is not a substitute for proper hand washing. It is a measure to be used on the move when hand washing cannot be immediately done. However, visibly dirty hands should be washed with soap and water.

Have a great weekend, people 🙂

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Daily Health Tips: More Questions On Ebola

Hello y’all 🙂 I hope you’ve had a good day.

More questions on Ebola continue to come in and I’ll address them today.

Q: Please Doctor I am desperate to know if one can be infected with EBOLA VIRUS through dead body (CADAVER). Thanks.

A: Absolutely, people can get infected by being in contact with the dead body of someone who died of Ebola. Generally, when the term cadaver is used, it refers to dead bodies used in medical schools for dissection. Medical students would usually dissect dead bodies to study the anatomy of the human body. Now, the medical schools would follow strict protocols in procuring these bodies, knowing fully well the routes of transmission of Ebola.
For other people, please have no contact with dead bodies belonging to Ebola victims. As a result of this route o transmission of Ebola, the Federal Government of Nigeria has banned the transport of corpses between states except those that have special waivers.

Q: Dr, I want to know if the nurse in question has tested positive to Ebola or she was under quarantine for observation due to her contact with the late Liberian? This is because right now in Enugu people are panicking. Thanks.

A: There’s no need for panic in Enugu. The nurse in question was involved in the treatment of the index (first) case reported in Nigeria. All the people she had contact with (primary contacts) and those who had contact with her primary contacts (secondary contacts) are under surveillance. Anyone under these groups would have already been contacted and placed under surveillance. Indeed, the risk for these people is only significant if they had contact with her body fluids: blood, stool, urine, saliva. Good hand washing and hygienic practices while being vigilant to watch out for sick people is key. Don’t play doctor and report suspected cases to the Ebola alert lines of the Federal Ministry of Health: 08037879701, 08037154575 or send an email to ebolainfo@health.gov.ng We must not let this virus move beyond the locations it has reached now.
Q: Thanks Doc. How do we know who has Ebola when symptoms have not shown up? We can’t tell who has severe fever, headache and weakness just from appearance now. Please, can u shed more light on this?

A: You can’t tell who has Ebola if they don’t have symptoms. Indeed, you can’t be infected by the virus if the ‘suspected’ patient has no symptoms. The infected person can only infect other people when he/she starts manifesting the symptoms we had described before: Headache, fever, sore throat, intense weakness and muscle pain. Later, diarrhea, vomiting, kidney and liver failure and bleeding internally or externally. So stay away from sick or ill people and advice them to visit the hospital immediately. If they have had contact with Ebola patients, this becomes even more of an emergency.

Q: Is it advisable for one to stop business just because of Ebola? You can’t avoid body contact in the market? What of school children?
A: This is a very valid question. But the truth is that Ebola has definitely changed the way we do things…and this will probably have to keep evolving until we kick this bug. The catholic churches have suspended ‘offering each other the sign of peace’ which involved handshakes with people all around you. In the same way, I see people becoming more orderly as they try to reduce body contact with other people in the market and outside of the market.

Should you stop business? Well, unless you have some other means of settling your bills, this may not be feasible 🙂 because even as Ebola rages, land lords are collecting rent, workers still need their salaries….and generally, life is moving on; just a bit differently. Create your new reality. Limit your contact with your customers and always have water nearby to wash your hands frequently.

With you and I doing the right things, we can break the chain of transmission. This is not the time to bury our heads in the sand (as we usually like to do). Anyone contacted by public health officials as a contact should please heed the quarantine or surveillance call and not put even more people at risk of this virus.

Have a good night, people 🙂

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Daily Health Tips: Can I Give My 1 Year Old Baby Regular Cow Milk?

Q: I have a baby of 1year 2months. Can she take Loya milk and what fruit can she take?

A: Loya milk is full cream milk and indeed is recommended for babies at that age. The fat in it is needed for proper brain development. Be sure that your baby gets at least 2 servings of this milk daily.

What fruits can your baby take? Practically, all types of fruits. If you’re introducing fruits for the first time, start gradually. Blend the fruits into smoothies or add some to fruits, like mashed bananas to cereal. You can actually blend up some fruits with the re-constituted Loya milk (powdered milk mixed with water) and serve your baby. Start small and increase amounts as baby tolerates.

This season, we will give you a number of recipes that utilize milk and fruits; we also give you tips on how to incorporate veggies into your baby’s diet and get them to love and want to eat more of it. Keep watching the show on AIT (Tuesdays and Fridays by 8.20am) and STV (Mondays and Wednesdays by 7.20pm) and of course on DSTV where the show airs several times in a day.

Unfortunately, Ebola has crossed the ‘borders’ of Lagos to Enugu. This is most unfortunate…I had hoped the virus would be ‘contained’ within Lagos and the cycle of transmission broken here. This can no longer happen. So, be vigilant y’all and keep practicing the hygiene measures that discourage transmission of this virus. This too shall pass 🙂

Have a good night y’all 🙂

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Daily Health Tips: Cradle Cap

Q: Please, Dr, kindly shed more light on cradle cap treatment, prevention and management in infants. God bless you.

A: Cradle cap on baby’s scalp can be worrying, especially for new parents. It usually looks like thick crusts with scaly patches on the scalp, which may be yellowish or whitish…kinda like dandruff. It may also be found on eye brows, ears and eyelids. It is thought to be due to the fact that some babies are born with some residual (remnants of) hormones from their mothers which causes them to produce excessive amounts of sebum (the oily substance secreted by glands in the skin). Dead skin cells now stick to this oily substance on the scalp, giving the characteristic look of cradle cap. Presence of a fungus and bacteria in the sebum may also contribute to cradle cap.

This condition is not related to lack of hygiene and it’s not contagious.

Cradle cap may not require treatment and will disappear on its own. However, shampooing baby’s hair with a mild shampoo, at least once daily and loosening crusts with a soft-bristled brush may be sufficient to deal with this. If crusts are difficult to loosen applying baby oil to baby’s hair and shampooing afterwards may be helpful. As symptoms disappear, this shampooing may be reduced to about twice a week. If it continues though, the paediatrician may prescribe some anti-dandruff shampoo.

So mums, be sure to shampoo your baby’s hair often with mild shampoo. This may just discourage cradle cap 🙂

I hope that covers all the expected grounds.

Have a good night, y’all 😀

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Daily Health Tips: Green Tea, Moringa And Cow Milk For My Baby?

Good morning Doctor. Please, I want to get some information and side effects of the following. Green tea and dry Moringa seed and peak milk on baby. Thanks so much.
Hmm, very interesting question. I wish you’d mentioned how old your baby is.
Green tea is thought to increase metabolism and thus aid weight loss. It’s also touted to have beneficial effects on blood pressure, blood sugar levels and Alzheimer’s disease. These health effects are thought to be due to the presence of the anti-oxidants that help fight cell damage as in cancer.
Moringa seed is believed to have beneficial effects on lots of diseases because of the large amount of phytochemicals (substances found in plants that may affect human health) that probably have beneficial health effects.
None of these stated effects of green tea and moringa seeds have been proven conclusively. Green tea, in addition, has caffeine which may cause irritability, nervousness etc when taken in excessive amounts. Specific doses of Moringa which produce ‘beneficial’ effects are also not known.
So, I would advice use with caution in adults. Indeed, discuss with your doctor. Remember that supplements do not take the place of getting your nutrition from foods that you eat daily.
Now, would I give of these to my baby? Absolutely NOT.
For more on Moringa and green tea, please click on the links below:

Daily Health Tips: What is this Moringa???

Daily Health Tips: Is Green Tea Responsible For My Diarrhoea?


As for the milk, breast milk is the best milk and should be the only food for your baby until he is 6 months old, given at 2-3 hours’ interval. From 6 months to 1 year, continue breastfeeding and then add other meals like cereals etc. Continue breast milk till 2 years. However, if this is not feasible, cow milk can only be introduced from the age of 1 year…not a moment earlier.
From 1 year to 2 years, the child should get at least 2 cups of full cream milk. The fat is particularly important to ensure proper brain development
From 2 years to 8 years, your child should get at least 2 1/2 – 3 cups of milk or other dairy products daily
From 9 years till adulthood, you should get at least 3 – 4 cups of milk or dairy daily.
I hope you all had a great day at work 🙂 It is amazingly gratifying to see Nigerians so focused on personal hygiene. There are hand sanitizers in most office reception areas that I’ve been in since late last week and people have their handy packs with them! Ebola may yet teach us personal hygiene 😀
Way to go y’all 🙂 Let’s keep it this way and break the Ebola chain.
Be sure to catch our show tomorrow by 8.25am on AIT and 7.20pm on Silverbird TV.
Good night, y’all 🙂

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Daily Healthn Tips: How Do I Deal With My Sense Of Low Self-Esteem?

Q: Good morning doctor. Well done for your wonderful works and advice. I pray that God almighty will always be with you and attend to all your problems. Amen. Please what advice do you have for someone who has grown to become a very timid adult due to how she was brought up and also with low self esteem even when she’s very clever and brilliant? Always feeling depressed, finding it hard to mix freely with people and make new friends and always prefers to be alone. Thank you.

A: Self esteem refers to how a person sees or values their worth. People with low self esteem usually have negative image of themselves and their worth and always focus on all the things they have done wrong without sparing a thought for the things that just may have gone right.

Our self esteem would usually come from two sources: how others see/treat us and how we see/treat ourselves. If we have an authority figure (someone or people who we admire and who we would like to please) constantly tell us that we’re no good, it’s easy to start believing that especially if this starts early in life. Good examples are overly-critical parents/guardians. Some other times, we set impossible-to-achieve standards for ourselves and so end up with low self esteem because we feel we can never meet up to our exacting standards for ourselves.

In any of these instances, the person ends up with the kind of symptoms described above…being timid, unable to make friends, being a loner etc
You can’t do anything about the events in your life that have already happened. But you can change how far they affect you from now on. The people in your past should not have any ability to hurt you again…they only have as much hold on you as you allow them to. What they think does not necessarily matter. Chart your own course, do your own things…dare to start all over again!
I like to say that you should start by looking at your cup as half full rather than half empty. Make a conscious thought to focus on more positive thoughts rather than negatives. Find out the bits that you do well and praise yourself for the accomplishments. The areas where you’re not doing so well are learning points for the future and not issues to fuss over and feel unnecessarily bad about.

Then, have a voice. Listen to issues and problems and dare to have an opinion. It doesn’t have to be what every other person thinks. Nope. Dare to even differ from everybody (if you really think so) and proffer that opinion. Dig deep and find out talents you have that you’ve never thought about exploring. Do something about them and have fun while doing it all.

Trust me…I know that everything I’ve suggested is the exact opposite of what you would like to do, but if ever there was time to leave your comfort zone, this is it! Life is too short. I hear too many people complaining about all the things they would have achieved if only their husbands/wives/uncles/aunties/parents/friends/guardians etc were more supportive, had given them the money they required, had allowed them do what they had suggested etc.

You’ve really got a lot of power in your hands. Re-invent your image of yourself and go out and stop blaming people for the things that have not gone right in your life. Love yourself and the skin you’re in and go out and achieve all those dreams…one little step at a time!

Big hugs…

Have a great week ahead, y’all 😀

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Saturday Challenge: Stand A Chance To Win N2000 Airtime

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This Saturday Challenge is brought to you by Loya…your calcium enriched milk.

Our third season started on Monday, 4th of August as advertised on this page.

In our second episode last week, we listed 5 steps to successful breastfeeding.

For a chance to win N2000 airtime, please list the 5 steps (in no particular order) to successful breastfeeding as listed on the show which aired on Wednesday 6th of August (STV) and Friday 8th of August (AIT).

The first person to answer correctly, will win our prize.

Terms and conditions:

Participants must be fans of this page. If you’re not a fan, like our page to qualify.

The first correct answer is the winner of the prize.

Only one answer per participant will be accepted.

If a participant provides more than one answer, the first answer will be used.

Edited answers will be disqualified.

This challenge lapses by 11.59 pm on Monday, the 11th of August, 2014.

So, what are you waiting for?! Best of luck, guys!

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Daily Health Tips: Salt Cure For Ebola?

Dear all, I hope y’all slept well

Please know ye that Ebola is a virus and not a worm Who ever heard of people with worm infestation being treated or ‘cured’ with salt water?! Know ye also that drinking salt water opens you up to the danger of hypertension….and this disease stays with one for life, long after we have discovered the vaccine for Ebola and kicked it for good. Scrubbing your body with salt does not have any effect on a virus that lives inside the body, if one were already infected.

Please let’s focus on the right information from credible sources. There’s an official website that you can actually check for current information on the fight against Ebola: http://www.ebolaalert.org or you can also check the WHO website for credible info. Let’s leave the rumour mills alone. I’m sure that a couple of weeks back, bitter Kola sellers were dancing all the way to the banks:D Now it appears that it’s time for salt, aye? 😀

Observe the rules of personal hygiene people and let’s not fuel the rumour mills.

Have a wonderful day at work 🙂

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