You laughed and a little urine escaped.

This is called stress incontinence. It happens when sudden pressure on the bladder causes urine to leak. Pregnancy, childbirth and changes associated with ageing can weaken the muscles supporting the bladder.

Pelvic-floor exercises can help. Squeeze the muscles you would use to stop yourself passing urine and gas. Hold briefly, then relax fully. Repeat regularly and gradually increase the length of each hold.

It also helps to tighten these muscles just before you cough or lift something.

If the leaking continues and affects your daily life or comes with other urinary symptoms, please get assessed. A doctor can help you identify the cause and discuss treatment.

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