chatwithketch

Please note that the answers to this challenge have to be submitted on our blog on this same post titled Power Oil Saturday Challenge
On our 5-minute show on Wednesday, the 14th of January, 2015 we discussed five ways of ensuring that you are getting enough good fats in your diet.
“For a chance to win any of our prizes, answer the questions below’:
Give 3 sources of good fats.
The first person to answer correctly, will win our star prize.
Terms and conditions:
Participants must be followers of our blog. If you’re not a follower, click on the link http://www.chatwithdrketch.com and click on the follow button to qualify. The follow button is on the bottom right hand corner of the page and floats with the page.
Answers are based on our TV show as broadcast on Silverbird TV on Wednesday, 14th January, 2015.
The first correct answer is the winner of the 1st prize (a 3 litre bottle of Power oil, a Power oil apron, a Power oil T-shirt and pens)
The next 2 correct answers get a Power oil apron, a Power oil T-shirt and Power oil branded pens.
All winners will be entered into the grand finale challenge for this season happening in the 11th week. Mouth watering, exciting gifts!!!
(To qualify for the grand finale draw, all winners should send in pictures of themselves wearing their Power Oil aprons and cooking up a storm in the kitchen using Power Oil. The winners will be revealed in the 12th week.)
Only one answer per participant will be accepted.
If a participant provides more than one answer, the first answer will be used.
Edited answers will be disqualified.
This challenge lapses by 11.59 pm on Tuesday, the 20th of January, 2015
So, what are you waiting for?! Best of luck, guys!

Announcing our winners….

Jan 10:
Obiesie joy (a 3-litre bottle of Power Oil, a T-shirt, an apron and 2 pens)

Kristy Amara (a T-shirt, an apron and 2 pens)

Okhamiogue Eunice (a T-shirt, an apron and 2 pens)

Jan 3 :
Obiesie Joy (a 3-litre bottle of Power Oil, a T-shirt, an apron and 2 pens)

Mark (a T-shirt, an apron and 2 pens)

Kristy Amara (a T-shirt, an apron and 2 pens)

They appear to be the usual suspects! Guys, go follow the blog and win exciting prizes!

Congratulations to the winners! Please send in emails to healthylivingwithdrketch@gmail.com with the same email address with which you registered on the blog. You will get the details on pick-up of prizes.

Remember to send in pictures of yourself cooking with the gift items to qualify for our mouth-watering grand prize.

Q: Hi Doc. How are you doing ma’am? I am one of your addicted fans both on DSTV Africa Magic English Channel 155 and on this medium, facebook. Kudos to you for the nice job you are doing. More power to you. I want to ask what I can use to make my throat clear very well. I’m a reciter of the glorious Qur’an. And as a reciter, the voice should be clear always. Because of that, I do away with cold water or drinks. I drink warm water always. I do take Tom-Tom and other types of sweets for clearing of the throat. I’ve taken Strepsil before, but it hasn’t helped much…especially this time of harmattan period. What can I use for the clearing of my throat???? My voice is cleared. Nothing happens to my voice. Just the “kelebe” as Yorubas call it…I can’t remember the English name for it now. I’m sorry for that. Thanks very much Ma’am.

A: Thanks for your addiction…both to the show and to this page 😀 Quick disclaimer: This is the only addiction that I sanction 😀

Cold seasons like harmattan can lead to dry throat which can in turn cause irritation or itching and also a stuffy nose. Quick remedies for this include:

• Water and warm soups are always a great idea to relieve the dryness and prevent further dehydration. Honey and tea or honey with lemon in water may be helpful.
• Warm, salt water gargle may also be helpful. Lozenges such as those mentioned should be helpful.
• Making the air humid (moist) by using a humidifier or even just inhaling steam from a bowl of hot water may also be helpful. If you use a humidifier, be sure to change the water daily and clean properly to prevent the growth of germs.
• Remember that if you develop a fever and body aches, please see your doctor. It’s important to rule out an infection (strep) of the throat.

To keep your voice nice and clear for your recitations, be sure to do the above and in addition:

• Stop smoking, if you do as this irritates the voal chords
• Do not strain your voice. When addressing a crowd, use a microphone if you can and rest your voice whenever you can.

Now, I don’t know how many of you caught the news of avian (bird) flu in Lagos and Kano? Be careful, people. Risk factors include killing, removal of feathers, preparation and generally handling the carcass of infected poultry (like chicken). So, stay safe.

Have a good night, y’all 😀

Q: Good morning, Doctor. I noticed last week while I finished having sex with my hubby, I saw some things that looked like cottage cheese all over his penis. Immediately I felt it’s infection. but I’ve not experienced it before that day. And I don’t get any scratches. And I am afraid to use anything for now because I am trying to get pregnant. I’m thinking that I should wait till the end of the month if I will miss my period or not. But please doctor advice me on what to do because I am ashamed to have sex with hubby because of the last incident.

A: Hi dear, the description of the discharge you gave is typical of a fungal infection of the vagina (thrush) even if you had not experienced any itching.

The good thing is that your husband may not necessarily be infected. If he is, he will observe a reddish rash on the tip of the penis with burning or itching sensation. This can be very easily treated with an anti-fungal cream. If he is infected, then it becomes even more imperative for both of you to be treated, if not, you will just end up re-infecting each other again and again.

Vaginal thrush/candidasis is common in diabetics, pregnant women, people who abuse antibiotics etc. It may also be due to lack of simple hygiene like changing out of wet clithes as soon as possible or even wearing tight, synthetic panties etc. Vaginal thrush can be treated using vaginal pessaries (tablets inserted into the vagina using an applicator), anti-fungal cream (which may be applied to the outer part of the vagina) or anti-fungal tablets. Given that you are trying to get pregnant, anti-fungal tablets maynot be safe for you. However, pessaries and/or anti-fungal cream may be used. If you’re pregnant already, please use your finger to insert the vaginal pessary and not the applicator that comes with the pack.

However, before any of these, be sure to see your doctor so that a proper diagnosis of candidiasis can be made.

For more on candidiasis in pregnancy, please click on this link

Daily Health Tips: Is It Safe To Treat Candidiasis In Pregnancy?

And…just in case you wondered, candidiasis does not affect fertility. If a pregnant woman has the infection at the time of delivery, the baby may become infected but this infection is readily treated.

If candidiasis recurs frequently, it should be checked out as there may be medical causes like Diabetes causing it.
Have a good night, people 😀

Hello people!

I hope the day is going well!

Some news….Our new e – channel jumia.com goes live. So, for those of you who want to have more options or perhaps pay for the book, Just For The Health Of It With Dr Ketch, when it is delivered, this one is for you!

Click on the link http://www.jumia.com.ng/jumia-books-just-for-the-health-of-it-with-dr-ketch-179486.html and buy a copy.

Should we really be cleaning our children’s ears with cotton buds or cotton tips? Are there medical rules about the size of the objects that must never be found in ears and the size that is okay to put in there?

The book, Just For The Health Of It With Dr Ketch, explores these and other issues

Get a copy by clicking on this link http://www.buywiseng.com/index.php…

You can pay with your card or through the banks. A copy will be delivered to your doorstep 😀 or if you’re in Lagos, you can get a copy from Laterna bookshop on Oko-Awo street, Victoria Island.

If you’re outside the country and want a copy please call 08093141644 or email healthylivingwithdrketch@gmail.com.

So, baby is born now? How do I lose all those calories that I have gained? Wait a minute…someone told me to go ahead and eat anything I wanted to. She says that provided I’m breastfeeding, I will lose all the weight! Really? Is that true? Any other tip?

The book, Just For The Health Of It With Dr Ketch, explores these and other issues

Get a copy by clicking on this link http://www.buywiseng.com or if you’re in Lagos, you can get a copy from Laterna bookshop on Oko-Awo street, Victoria Island.

You can pay with your card or through the banks. A copy will be delivered to your doorstep 😀

If you’re outside the country and want a copy please call 08093141644 or email healthylivingwithdrketch@gmail.com.

Q: Hello Dr. I had an IUD inserted some few months ago and I check for the strings almost regularly but a few days ago, I started having lower abdominal pain and checked, I couldn’t feel the strings again. What should I do? Please, it’s urgent.

A: Hi dear, thanks for writing in. After an IUD has been inserted, you would have been taught how to check for the strings. It’s an easy process: squat on the floor or put a leg up on a chair and insert a finger into the vagina. You should be able to feel your cervix (may feel like the tip of your nose with a small hole in the middle) with two strings coming out of it. You should check for this after each menstrual period, at the very least.

Now checking and not feeling the strings may mean that the IUD has moved. Remember that the IUD prevents pregnancy by ensuring that ovulation does not occur or implantation does not occur or the sperm does not get to the uterus. If the IUD has moved, then you may not be adequately protected against pregnancy. So, be sure to use another method of contraception like condom or abstain from sexual intercourse until you can see your doctor. Emergency contraception may also be an option.

For more on IUDs, be sure to check out our previous posts on the subject:

Daily Health Tips: Does The Intra-uterine Contraceptive Device (Coil) Make You Look Older?

Daily Health Tips: Can I Use Tissue Paper To Clean Up After Having IUD Inserted?

Have a great night, y’all 😀

Someone told me I have to walk 10,000 steps per day. Is this for real? How on earth does one achieve that?

The book, Just For The Health Of It With Dr Ketch, explores these and other issues

Get a copy by clicking on this link http://www.buywiseng.com

You can pay with your card or through the banks. A copy will be delivered to your doorstep 😀

If you live in Lagos, you can also get your copy by visiting Laterna Bookshop on Oko-Awo Street, Victoria Island Lagos.

If you’re outside the country and want a copy please call 08093141644 or email healthylivingwithdrketch@gmail.com.

Do your children read? Do they have to be forced or do they willingly read? Are we missing out on something when we don’t allow the children explore the world with their imagination?

The book, Just For The Health Of It With Dr Ketch, explores these and other issues

Get a copy by clicking on this link http://www.buywiseng.com

You can pay with your card or through the banks. A copy will be delivered to your doorstep 😀

If you’re outside the country and want a copy please call 08093141644 or email healthylivingwithdrketch@gmail.com.