Daily Health Tips: Does The Colour Matter?

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Q: Hello Dr. Ketch. I’m so glad to find your page. I just want to ask what a green poop means. My 3 year old & 1 1/2year old daughters sometimes poop green. A doctor once told me that green poop on children is bad, but she didn’t give the reason. Hope you can answer me Doc. Thank you

A: Thanks for writing in. It is important that we all develop the habit of asking our doctors questions. It is your right to fully understand what is wrong with you or your baby and receive sufficient information to make informed choices. It is not something the medic does when he/she is in a good mood. It must happen all the time!

In babies, green poo can be due to:

• Baby not nursing sufficiently from one breast before being moved to the other breast. This means that the baby gets…

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#HLWDK Daily Health Tips: Bleeding From The Nose And Mouth

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Hello everyone, how are you? I hope y’all had a great week. The question below was from someone who scheduled an online one-on-one appointment with me. His questions were very interesting and I thought I’d share the second part of it today. I hope this helps someone else!
 
Remember that scheduling a one-on-one appointment is easy. Just go inbox to my facebook page (www.facebook.com/healthylivingwithdrketch) and follow the prompts 🙂
 
Q: Hello Doctor good morning, may God continue to bless your efforts in promoting wellness and healthy living. I’ve been reading other people’s question but this time I have a very pressing need and please sought your help. It’s about a woman who bleeds from nose and mouth at the same time. And much amount of blood. It takes efforts to stop. It starts from the nose and when she tries to breathe in, it comes out from the…

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Daily Health Tips: Appetite Loss…What Do I Do?

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Q. Please Doctor, may I know what food to eat due to appetite loss?

A: Thanks for writing in. The first thing really, would be to find the cause of the loss of appetite. Some people experience this as a symptom of an underlying disease which can range from thyroid problems, infections to cancers. So, excluding all these is important.

Then what to do?
• Eat smaller and more frequent meals/snacks. Some people naturally, ‘freak out’ when they see a huge bowl of food…how much more someone trying to get back into the grove of food 😀
• Limit your fluid intake when you eat and much as it breaks my heart to say so, do not fill up on too many veggies. They keep you full but provide few calories…which you need if your appetite loss is leading to weight loss.
• When you do feel hungry, don’t be…

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#HLWDK Daily Health Tips: Abdominal Pain In Pregnancy

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Q: Hello doc. thanks so much for the educating info
that you keep feeding us and also responding to our inquiries – so much appreciated.
Doctor my wife is having her first pregnancy and these first two months have
proved to be hell for her. She’s having abdominal pains every now and then. It
started with the lower abdomen and now it’s all over. it’s often after moving
sometimes its just.
we went to the hospital for scan but there was nothing at all worrying that
much in her womb or anywhere cos the scanning was
thorough.Our worry is the pain is not reducing at all.What could it
be and what should we do? Please help!

A: Hi dear, thanks
for writing in and thanks for your kind words.

Abdominal pain in pregnancy may or may not be serious.

Harmless causes include:

·Constipation

·Gas

·The growing womb
(uterus)

·Braxton-Hicks
contractions…

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#HLWDK Daily Health Tips: Missing Period In A Virgin

Good morning doc, I am 36 years still a virgin. Last most I missed my period and up till now I am still disturb about it. Please need urgent advice from you. Thanks

A: Thanks for writing in. If I were a mystery writer, I would call this the ‘Curious Case of The Missing Period!’ 

In cases like this, perhaps, the more material question would be, if you have had unprotected sexual intercourse in the intervening period between your last period and now. This is your most usual ‘go to’ question when a period is missing. In your case, it would appear this is not the case.

It is also possible to get pregnant even if there was no direct sex and/or penetration. How? The pre-ejaculate (a lubricating fluid produced as soon as the penis is erect, before the man ejaculates) may contain some sperm cells and so even if your partner is able to withdraw before ejaculation when there is actual penetration, ejaculates near your vagina, his erect penis comes into contact with your body near your vagina or his sperm gets into your vagina through any means including touching your vagina when he has semen or pre-ejaculate on his fingers, the harm would have been done. The risk of this is small but there is a risk.

Then the next question would focus on the regularity of your periods. Could this be due to an irregular period?

A ‘regular’ menstrual cycle is supposedly one in which the cycle (the length of time from the 1st day of a menstrual period to the first day of the next menstrual period) is about 28 days but there is nothing abnormal about cycles that fall outside of this range. It could range from about 24 days to 34 days with ovulation happening at mid cycle. Indeed, in some women each period appears to have a different cycle. For young girls who have just started menstruating, skipped or irregular periods may occur.
What do people refer to as irregular periods? Well, if the time between each period changes, or the length of days of the period changes or indeed when the quantity of blood lost during each period changes, the period is termed irregular. What can cause these changes? They include:

  • Changes in hormone levels, as is common in the puberty period or menopausal period (not an issue here)
  • Stress
  • Excessive weight loss or excessive weight gain
  • Fibroids
  • Problems with the thyroid (hyperthyroidism)
  • Polycystic Ovary Disease (PCOD)
  • Scarring from previous surgery in the uterus
  • Breast feeding mothers may also experience irregular periods as the hormones released may delay return of menstruation. Remember, however, that this is not an effective means of contraception.

So, it’s always a good idea to keep a record of your periods: length of cycles, number of days the period lasts, presence of pain etc. If you keep a chart of this over time, you would be able to know what is normal for you.

Treatment of irregular periods (which could be a cause of the ‘missing period’) depends on cause: fibroids, PCOD, hyperthyroidism all have to be treated. If irregularity is due to stress, learning coping mechanisms or relaxation techniques may help. Reduce weight or go easy on your exercise routine, if weight issues are a problem.

So, you might want to go and see your doctor to check you out.

All the best.

Good night y’all 😀

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#HLWDK Daily Health Tips: Addressing Morning Sickness

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Q: Good afternoon Dr. How can I deal with nausea? I’m 7 weeks pregnant. I’m failing to eat the whole day

A: Repeating this post on morning sickness for this new motherMorning sickness during pregnancy can be really trying! I know…I suffered through it! Oh boy! Thank God I’m over all of that now…I’m a grandmother in waiting

Now, for the rest of you who still have to go through this, I’ll share some tips.

The standard teaching is to try eating some bland foods like Crackers biscuits or dry toast. That personally didn’t work for me. I preferred tart things…which some may want to avoid. I loved lemons during my pregnancies. They were the one thing guaranteed to ‘wake up’ my mouth and chase nausea far away. I also had a particular brand of very tart bubble gum, I indulged in 😀 These were key for me because, though…

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Daily Health Tips: I Am Scared Because I Have Hernia.

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Q: Hello Dr Ketch, I am a female; 42yrs, single and I have no child yet. Last year, I noticed a swollen part beside my navel (top of my stomach). I went for scan. It states that it’s a hernia. How can it be cured besides surgery. I am really scared. Please help me!

A: Hernia is the protrusion of an organ through a defect (like a hole or opening) in the wall of the muscle or cavity which usually holds it in place. There are different types hernias (or herniae) and they include:

Inguinal hernia: The most common type of hernia. It usually happens in situations where the pressure inside the abdomen is increased.

Other hernias include incisional hernia (where a protrusion develops from the site of a previous surgery, especially abdominal surgery), femoral hernia (which has the same risk factors as inguinal), umbilical hernia (common in black children…

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Fewer allergies: A possible upside of thumb sucking and nail biting – Harvard Health

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A while back, I got this question…

Q: Hi, Good day ma’am! Thanks a lot for the way you have been helping lots of people with their problems. How does one stop a child from sucking her thumb always in a healthy way?

A: Interesting question!

Children suck their thumbs at an early age as a means of soothing themselves or coping with stress/anxiety or even when bored. Usually, this habit would stop between the ages of 2 to 4 years old. If it continues longer than that your baby’s teeth start to give way to accommodate the thumb leading to a situation where your baby’s upper teeth no longer align properly with the lower teeth. It can also lead to speech problems.
How do you stop a child from sucking his thumb? Hmm, I’m sure that lots of people can share a lot from their personal experiences eg tying…

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Are fats so bad? – Harvard Health

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‘For years, fat was a dirty word in the dietary world. After World War II, large studies established links between saturated fat and heart disease. Most dietary experts advised people to reduce their fat intake, not only because of the heart connection, but also because fat has more calories per gram than protein or carbohydrate and was assumed to contribute more to weight gain.’

Read more here: http://www.health.harvard.edu/healthbeat/are-fats-so-bad

Happy Easter in advance! 😀

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Daily Health Tips: How Come I’m Adding Weight Despite Switching To Oatmeal?

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Q: Doc, good morning. Please does eating oats make one to add weight because I have changed from garri to oats but friends say I am getting bigger.
Thanks.

A: I have received a couple of questions on oats since I posted on oats, bloating and weight loss.
Now, remember that even when a particular food is touted to be a healthy option, it still has calories (perhaps, except for water) and so if you take more than what you need, you will certainly add weight.
There’s a funny thing that tends to happen when people start doing ‘healthy stuff’. They, sort of, compensate for their hard work with unhealthy stuff…weird, right? I’ll give you an example. Someone goes to the gym, gets back home and eats a huge plate of white bread (perhaps about 6 slices). About 3 boiled or fried eggs, 2 glasses of sugar-filled juice or any…

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