Category Archives: Uncategorized

#HLWDK Daily Health Tips: Should I Remove My IUD?

Q: Good evening ma’am, God bless you for the job well done. Please I urgently need your help. I did IUD contraceptive method of family planning for about ten months now. Lately I started noticing overflowing and long days in … Continue reading

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#HLWDK Daily Health Tips: World Cancer Day 2018

Today is World Cancer Day with the theme, ‘We can. I can.’ The question being posed today is how everyone – as a collective or as individuals – can do their part to reduce the global burden of cancer. I … Continue reading

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#HLWDK Daily Health Tips: Dos And Don’ts Of Cancer

Tomorrow is World Cancer Day. So, I will dedicate this weekend to cancers.   Can your lifestyle contribute to cancer? Yes it can! Here are some tips to help you make the right choices.   Dos Eat healthy. More fruits … Continue reading

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#HLWDK Daily Health tips: Supplements To help Breastfeeding

Q: Good day Dr. Ketch, please my question is…what supplements can a nursing mother take to enable free flow of breast milk? Thanks A: How can we help mum to establish or re-establish breastfeeding? To answer that I’ll reproduce part … Continue reading

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#HLWDK Daily Health Tips: Abdominal Discomfort In Pregnancy

Evening Dr Ketch. Ma’am, please my sister is 7 weeks pregnant and she feel this discomfort in my stomach after eating and a sharp menstrual pain like at the lower part of her stomach. Hope she will be ok and … Continue reading

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Keeping your smartphone nearby may not be so smart – Harvard Health

‘A family slept with their generator in the same room, or very close by. Neighbours found the whole family dead in the morning.’ Does this sound familiar? Well, you should read this and prevent same from happening to you or … Continue reading

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#HLWDK Daily Health Tips: Morning Sickness Re-visited

A: Morning sickness during pregnancy can be really trying! I know…I suffered through it! Oh boy! Thank God I’m over all of that now…I’m a grandmother in waiting 😀 Now, for the rest of you who still have to go through … Continue reading

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#HLWDK Daily Health Tips: Veggies On The Menu!

Are you one of those people who start out with noble intentions…wanting to eat vegetables but ending up dousing them in lots of oil and totally destroying any chance of the survival of any nutrient with the excessive cooking? Well … Continue reading

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Daily Health Tips: Should I Wash My ‘Intimates’ With Disnfectant?

Originally posted on chatwithketch:
Q: Good evening ma’am, how is the family and work generally? God bless u for a continuous good work. Please ma, I have a question regarding cleaning the female private part. I don’t know if it’s…

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#HLWDK Daily Health Tips: Family History Of Diabetes

Hi Dr. Ketch, I am a 22-year old boy. My father died of diabetes and most of his brothers are also infected with the disease. Not only that, my elder brother told me that our grandfather could have died of … Continue reading

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