Category Archives: Uncategorized

Exercising to relax – Harvard Health

Does exercising to relax sound like a misnomer? Well, read the question and answer below from someone who wanted to know if exercise was stressful. Q: Can there be anything like stressful exercise? A: I’ve been asked this question a … Continue reading

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#HLWDK Daily Health Tips: How To Reduce High Blood Pressure In Pregnancy

Q: Good evening Doc, I am 38 weeks pregnant. On my last ANC visit the doctor detected a trace of +1 protein in my urine and my blood pressure was high. Please ma’am what food and things can I do … Continue reading

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#HLWDK Daily Health Tips:Leaking Fluid, Pain And Mucous Plug

Q: Good evening Dr. My partner and I are having a baby. She’s 37 on Thursday. For the past 2 weeks or so she’s been having some kind of fluid leaking from her vagina. It’s not urine – it’s watery and … Continue reading

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3 simple ways to get more restful sleep – Harvard Health

Want to sleep better? First tip…cut down on caffeine. Perhaps you don’t drink coffee but you take a lot of other drinks that are high in caffeine. Want to know what these are? Energy drinks, teas, chocolates and some sodas, … Continue reading

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Daily Health Tips: What’s The Cure For Foul-Smelling Genitals?

Originally posted on chatwithketch:
Q: Good morning Dr Ketch. Happy New Year! Thanks for the wonderful work God has been using you to do here. Please I want to know the cure for foul smelling vagina.   A: Happy New…

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#HLWDK Daily Health Tips: Pregnant So Soon?!

Originally posted on chatwithketch:
Q: Good morning Doc, I had my baby in January and started menstruation in August. To my surprise I didn’t see it in October so I bought a pregnancy kit to see what was wrong. It…

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Small tricks to help you shed pounds and keep them off – Harvard Health

Having challenges keeping the weight off even though you’re doing all the right things? Here’s help for you! https://www.health.harvard.edu/staying-healthy/small-tricks-to-help-you-shed-pounds-and-keep-them-off

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#HLWDK Daily Health Tips: Recovering From Pentazocine Addiction

I got a heart-warming message from someone who is on the road to mending following addiction to Pentazocine. S/he wrote in response to my post on this. Please click here if you haven’t read it: https://chatwithdrketch.com/2014/11/04/daily-health-tips-pentazocine-addiction/ S/he sent in the … Continue reading

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#HLWDK Daily Health Tips: Still On Withdrawal…

Q: Plssss I had an unprotected sex yesterday, though he didn’t release inside me, can I still get pregnant? A: Withdrawal method involves pulling the male organ out of the vagina just before ejaculation. This method may protect against pregnancy … Continue reading

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#HLWDK Daily Health Tips: Poor Appetite And Low Libido In Pregnancy

Q: I am 9 weeks pregnant, but I don’t have appetite for food. I hate having sex, what can I do? A: Early pregnancy can be a trying time for a number of women as they go through tiredness, breast … Continue reading

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