Monthly Archives: February 2020

4 ways to boost your self-compassion – Harvard Health

Hey! How’s the new year treating you so far? Well, in the spirit of Valentine’s Day (I hope y’all had a good one?), here are some trips to practice self love for those times when you feel you have fallen … Continue reading

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Daily Health Tips: Storage Of Breast Milk Re-Visited

Originally posted on chatwithketch:
Dear family, thank you so much for your kind thoughts and wishes to me yesterday. You overwhelmed me with your love. I’m not sure how many of you got around to answering the question, ‘what are…

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#HLWDK Daily Health Tips: How Can I Prevent Sleep Talking?

Q: Hi Dr. Ketch, I really need your help so bad because I have a huge problem every time I go to sleep. Every time I sleep, I always experience “SLEEP TALKING”. How can I prevent that illness? Doc please … Continue reading

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Are you getting enough sleep? – Harvard Health

‘A sleep shortfall can be hard on your heart. Make sure you’re getting enough quality snooze time.‘ Read! https://www.health.harvard.edu/heart-health/are-you-getting-enough-sleep

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#HLWDK Daily Health Tips: Delayed Development?

Originally posted on chatwithketch:
Q: I’m sorry for coming to your inbox late in the night. Thank you for the sacrifice you are paying to educate all your fans. My nightmare is about my little daughter, who I delivered in…

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Daily Health Tips: Should BCG Scar Bring Out Pus?

Originally posted on chatwithketch:
Q: Morn Doc, please help me clear out something. A new born baby that was given a first time injection (BCG).Is it a must that it must bring out pus. She is 3 weeks now. Again,…

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Daily Health Tips: Could My Child Have Contacted Mumps From My Neighbour’s Son?

Originally posted on chatwithketch:
Q: Good day Doc. How are you and your family? Please, my 17 months old daughter has mumps. I just saw it this morning. She’s been going for her immunizations. The next one is when she’s…

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How better blood pressure control may benefit the brain – Harvard Health

‘Treating high blood pressure may do more than prevent heart attacks and strokes. In older adults, intensive blood pressure lowering may also conserve brain function, according to a new study.’ Want to know more? Read! https://www.health.harvard.edu/heart-health/how-better-blood-pressure-control-may-benefit-the-brain

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Daily Health Tips: Debunk The Cancer Myths!

Originally posted on chatwithketch:
Today is World Cancer Day with a focus on debunking the myths. there are so many myths (untrue) stories that surround cancer that often times we are none too sure what is helpful and what is…

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#HLWDK Daily Health Tips: World Cancer Day 2020

Yesterday was World Cancer Day. So, our post is dedicated to cancer today. Can your lifestyle contribute to cancer? Yes it can! Here are some tips to help you make the right choices. Dos Eat healthy. More fruits and vegetables … Continue reading

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