Monthly Archives: February 2020

Hey! How’s the new year treating you so far? Well, in the spirit of Valentine’s Day (I hope y’all had a good one?), here are some trips to practice self love for those times when you feel you have fallen … Continue reading →

Originally posted on chatwithketch:
Dear family, thank you so much for your kind thoughts and wishes to me yesterday. You overwhelmed me with your love. I’m not sure how many of you got around to answering the question, ‘what are…

Q: Hi Dr. Ketch, I really need your help so bad because I have a huge problem every time I go to sleep. Every time I sleep, I always experience “SLEEP TALKING”. How can I prevent that illness? Doc please … Continue reading →

‘A sleep shortfall can be hard on your heart. Make sure you’re getting enough quality snooze time.‘ Read! https://www.health.harvard.edu/heart-health/are-you-getting-enough-sleep

Originally posted on chatwithketch:
Q: I’m sorry for coming to your inbox late in the night. Thank you for the sacrifice you are paying to educate all your fans. My nightmare is about my little daughter, who I delivered in…

Originally posted on chatwithketch:
Q: Morn Doc, please help me clear out something. A new born baby that was given a first time injection (BCG).Is it a must that it must bring out pus. She is 3 weeks now. Again,…

Originally posted on chatwithketch:
Q: Good day Doc. How are you and your family? Please, my 17 months old daughter has mumps. I just saw it this morning. She’s been going for her immunizations. The next one is when she’s…

‘Treating high blood pressure may do more than prevent heart attacks and strokes. In older adults, intensive blood pressure lowering may also conserve brain function, according to a new study.’ Want to know more? Read! https://www.health.harvard.edu/heart-health/how-better-blood-pressure-control-may-benefit-the-brain

Originally posted on chatwithketch:
Today is World Cancer Day with a focus on debunking the myths. there are so many myths (untrue) stories that surround cancer that often times we are none too sure what is helpful and what is…

Yesterday was World Cancer Day. So, our post is dedicated to cancer today. Can your lifestyle contribute to cancer? Yes it can! Here are some tips to help you make the right choices. Dos Eat healthy. More fruits and vegetables … Continue reading →