Monthly Archives: September 2018

Asthma is a disease that affects quite a few in our population. If you are a mother with an asthmatic child, you will remember the heart wrenching agony you felt when the diagnosis was first given to you. You imagined … Continue reading →

Are you a new mum still amazed at the fact that you have been blessed with such an awesome bundle of joy bit also wondering how you can keep it all together and not make mistakes? Are you also wondering … Continue reading →

5 tips to help you, my beautiful first time mum and your baby sleep undisturbed at night • Feed during the day Aim to give your baby most of his milk feeds during the day, so he doesn’t make up … Continue reading →

The adolescent period can be a very confusing one as young girls come to terms with the myriad of changes going on in their bodies. Depending on their relationship with their parents, they are either asking them a lot of … Continue reading →

Snacking at your desk while working? Most times when people think snacking, they think pastries and other ‘sinful’ snacks. Well, snacking doesn’t have to be a dirty word. Here are 5 healthy snacking tips: • Snack on mixed nuts: Especially … Continue reading →

Do you find yourself wanting to do well but ending up doing the exactly the opposite? Starting out with noble intentions…wanting to eat vegetables but ending up dousing them in lots of oil and totally destroying any chance of the … Continue reading →

Are you one of those who would like to exercise but really cannot get into it for many reasons: too busy, hate exercise, can’t get to a gym etc. Well, here’s help! Tips to help you have fun while exercising … Continue reading →

We all go through stressful days and sometimes it becomes so present in our lives that it is ‘normal’. Here are 5 signs that you could be suffering from stress: • Feeling of Light headaches, dizziness or faintness • Over-reactions … Continue reading →