Tag Archives: food

Educate Me On Protein In Urine

Posted on February 18, 2026 by chatwithdrketch

Q: Good day Dr. I went for a lab test and the result came out that I have protein in my urine. Please can you educate me more about it? Thanks. A: Hey! Thanks for writing in. In another version … Continue reading →

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Tasty Chicken Without The Fats!

Posted on January 24, 2026 by chatwithdrketch

Something else you can try this weekend as a swap for fried chicken? Wash and pat dry your chicken. Take off the skin (yes, please 😊) put your deskinned chicken in a pot with all your seasonings and then allow … Continue reading →

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Eating Healthy Over The Weekends!

Posted on January 24, 2026 by chatwithdrketch

Hello Family! I hope you had a good week. The weekend is upon us! Have you noticed how, even if you do all the right things in terms of your diet during the week, over the weekend, you break all … Continue reading →

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More Food Myths!

Posted on December 20, 2025 by chatwithdrketch

Hello Fam! Today, we are taking on 2 other food myths and we will give our verdict – fact or fiction. Myth 1: Skipping meals helps you lose weightVerdict: Not quite! Ideally, this should make sense, right? If you just … Continue reading →

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