Daily Health Tips: What Is The Cause Of Jaundice In New Born Babies?

Dear ‘Healthy Living With Dr Ketch’ family,

You’re all simply amazing. You took out time to celebrate and even posted pictures of cakes that looked ‘sinfully’ delicious 😀 I am honored and humbled. Thank you so much for all the love. You all made my day that much more special. May you all be celebrated too for doing something you just love doing…or better still, for just being you. I love you all!

And now, the question of the day….

Hello Doc, please what is d cause of jaundice in new born babies?. God bless you.

Jaundice is a condition in which there is yellowing of the eyes or the skin. It can happen in both children and adults. Usually, when old red blood cells are broken down, a yellow pigment, bilirubin is released as part of that process. The bilirubin is removed from the body through urine and stool. It is the bilirubin that gives rise to that yellow colour seen in jaundice.

Other symptoms of jaundice include deep yellow urine and pale stools.

In new born babies, there are two types of jaundice (neonatal jaundice) that can occur: Physiological jaundice and pathological jaundice.

Physiological jaundice occurs as a natural process of life. While in the uterus, the baby’s bilirubin is removed through the placenta. Once the baby is born, he/she has to handle this bilirubin business by himself/herself 😀 (talk about responsibility immediately after touching down in planet earth!)because his organs are unable to deal with all the bilirubin released from breakdown of red blood cells. As the bilirubin accumulates in blood, jaundice results. Typically, this jaundice appears about 24hours after birth, actually gets worse until the 3rd or 4th day. It would usually have disappeared by the end of one or two weeks.

Pathological jaundice is due to a disease condition like infection, mother and baby’s blood groups not being compatible etc. This is typically present before 24 hours of birth.  Indeed, this is the main difference between the two types of jaundice. The one that occurs naturally is seen after 24 hours while the one due to disease is seen before 24 hours…rule of thumb 😉

Jaundice may be mild, disappearing on its own, especially physiologic jaundice. However, sometimes, the yellowness deepens, the baby may develop a high-pitched cry and/or develop arched back. These are dangerous signs and this child should be in a hospital. Indeed, if you observe jaundice in your baby after you have left the hospital, please get it checked out in the hospital just to be sure.  Most babies are able to deal with this excess bilirubin on their own without needing treatment. However, some other babies may be put under special lights called phototherapy or in more serious conditions, an exchange blood transfusion may be done (literally, this involves practically exchanging the baby’s bilirubin-filled blood with ‘new’ blood).

The main focus in jaundice is to bring down the level of the bilirubin. If this is not done, it could cross the blood/brain barrier and stain the brain leading to brain damage, a condition called Kernicterus.  More frequent feeding is usually suggested as this helps the baby get rid of more bilirubin.

Have a great evening fabulous people. And don’t forget #BringBackOurGirlsAlive

 

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Daily Health Tips: What Have You Learnt?

Q: Dear Doctor, please help me. My wife does not do exclusive breast feeding because everytime she finishes breast feeding our baby, he still cries as if hungry. So she often supplements with formula. But I noticed that two of our previous children suffer from vomiting and watery stool once they get to 4 months and as a result they lose a lot of weight. Pls what do I do to avoid this with my 3rd child? What formula is best for him to be big like a well fed child and to avoid the stooling and vomiting? Please help me.

A: Your wife’s breast milk is more than sufficient for your baby and with that, your baby will look extremely healthy…I can tell you from experience. My first baby always looked months bigger than her age…she grew that fast.

Your wife has to be patient when breast feeding. There are two types of milk in the breast milk: the fore and the hind milk. The fore milk is mainly water and low in fats. If you observe, it’s bluish in colour. It takes care of the baby’s thirst and that’s why you don’t need to give your baby extra water. It’s also rich in protein, carbohydrates and vitamins.

Now, if you finish giving just the fore milk and stop, the baby will be hungry thereafter as she has essentially only taken water. The milk that comes after the fore milk is thicker containing fats and has a whole lot of calories. The baby needs this to be very well nourished and to satisfy the hunger pangs. The longer a mother waits between meals, the more foremilk is produced and it takes your baby that much longer to get to the more filling hind milk.

So, let her feed the baby on demand and each session should last until the breast ‘feels’ empty. I say ‘feel’ because the breast never really empties out  After this, she should change to the other breast. When your baby turns 6 months, then we can start discussing formula milk options.

Part of the problem with formula feeds is ensuring that all the feeding bottles and associated equipment are kept clean and sterilised, mixing the right amount of formula and even knowing when to discard a feed that was not taken when made. Breast feeding is easy and effortless and provides all your babies need till 6 months.

For more you can read my post on breastfeeding, please click on this linkhttps://chatwithdrketch.com/2013/08/17/do-cool-mums-breastfeed/

Have a great evening ahead…and don’t forget the Chibok Girls in your prayers ‪#‎BringBackOurgGirlsAlive‬ We must not let these girls disappear! My heart aches.

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Daily Health Tips: Please Help. My Wife’s Breast Milk Is Not Enough For Our Baby!

Q: Dear Doctor, please help me. My wife does not do exclusive breast feeding because everytime she finishes breast feeding our baby, he still cries as if hungry. So she often supplements with formula. But I noticed that two of our previous children suffer from vomiting and watery stool once they get to 4 months and as a result they lose a lot of weight. Pls what do I do to avoid this with my 3rd child? What formula is best for him to be big like a well fed child and to avoid the stooling and vomiting? Please help me.

A: Your wife’s breast milk is more than sufficient for your baby and with that, your baby will look extremely healthy…I can tell you from experience. My first baby always looked months bigger than her age…she grew that fast.

Your wife has to be patient when breast feeding. There are two types of milk in the breast milk: the fore and the hind milk. The fore milk is mainly water and low in fats. If you observe, it’s bluish in colour. It takes care of the baby’s thirst and that’s why you don’t need to give your baby extra water. It’s also rich in protein, carbohydrates and vitamins.

Now, if you finish giving just the fore milk and stop, the baby will be hungry thereafter as she has essentially only taken water. The milk that comes after the fore milk is thicker containing fats and has a whole lot of calories. The baby needs this to be very well nourished and to satisfy the hunger pangs. The longer a mother waits between meals, the more foremilk is produced and it takes your baby that much longer to get to the more filling hind milk.

So, let her feed the baby on demand and each session should last until the breast ‘feels’ empty. I say ‘feel’ because the breast never really empties out  After this, she should change to the other breast. When your baby turns 6 months, then we can start discussing formula milk options.

Part of the problem with formula feeds is ensuring that all the feeding bottles and associated equipment are kept clean and sterilised, mixing the right amount of formula and even knowing when to discard a feed that was not taken when made. Breast feeding is easy and effortless and provides all your babies need till 6 months.

For more you can read my post on breastfeeding, please click on this linkhttps://chatwithdrketch.com/2013/08/17/do-cool-mums-breastfeed/

Have a great evening ahead…and don’t forget the Chibok Girls in your prayers ‪#‎BringBackOurgGirlsAlive‬ We must not let these girls disappear! My heart aches.

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Daily Health Tips: What Should I Be Feeding My Baby After Breast Milk?

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Daily Health Tips: Does My Sugar Craving Worsen Menstrual Cramps?

Q: Good day Doc. Please I have a friend who likes sugary food a lot and consumes at least 2 bottles of soft drinks a day. She usually experiences severe menstrual cramps monthly. My question is, ‘is menstrual cramps worsened by consumption of sugary food and drinks?’

 

A: Okay, I’m sure that we can all (okay, maybe not all of us 😀 Just us, ladies, right?) empathize with this lady who craves sugary or sweet foods and chocolates during her menstrual period. Why does this happen?

Usually, food cravings occur when there is low blood sugar. During a menstrual period, the hormones in a woman’s body run amok 😀 and it is thought that there is an increase in insulin sensitivity. Insulin is the hormone released when food is eaten and causes sugar to be taken into the cells. When refined foods like pastries, sweetened drinks etc are taken, it causes a quick increase in blood sugar which stimulates the insulin to move it all into the cells. Insulin sensitivity means that the cells are even more receptive to the effects of insulin, ensuring that all of the sugar is moved into the cells. This causes the blood sugar to dip very quickly too and thus signals are sent to the brain that the body is starving….can you beat that?  😀 This body that just wolfed down gallons of calories/sugar?! And so, the person just wants to eat even more of the same foods causing a vicious cycle. Remember that whatever sugar the body cannot use immediately is converted to fat.

Then, it is also thought that there is a reduction in the substance, Serotonin, which is a ‘feel good’ substance in the brain; thus, taking chocolate (which increases the level of this substance) helps to  make up for the mood swing. It may also be that chocolate helps take care of an iron, magnesium or calcium deficiency. Taking calcium supplements or other calcium-rich foods will be more helpful to your health and waistline 😀 None of these chocolate theories have been proven for a fact…but it does give you a reason to indulge, doesn’t it? Well, snap out of it, sista!!! Remember, a second on the lips, a lifetime on the hips! 😀

So, eating sugary foods during the period worsens your blood sugar fluctuations and also worsens cramps by causing constriction of blood vessels. So, stay well away 😀

As we round off our activities for today, remember to say a word of prayer for the Chibok girls kidnapped from their school. This has got to be on the front burner until our girls are brought back home, safe and sound  #BringBackOurGirls

 

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Daily Health Tips: Hygiene Rules For Prevention of Food Cross-Contamination

As people go shopping for food stuff, often times food gets contaminated as vegetables are stacked together with meats etc. These tips provide a quick guide to prevent this.

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Daily Health Tips: How Do I Stop Menstrual Cramps?

Q: Good day Doc, a woman that is having a painful menstruation, such as waist pain, body pain, stomach pain and heavy body during menstruation, please what’s the cure for that?

A: Cramps usually occur as the uterus tries to get rid of the foreign body, in this case, blood within it. Cramps appear, sometimes, to be more of an issue for some girls than the actual menstruation itself. For most girls, in the first few years of starting their periods, they usually do not have cramps and when these cramps eventually start showing up, they usually last for a few days.

Some time-tested remedies include hot baths, hot water bottles applied to the area of pain and pain relief using over the counter analgesic drugs may be helpful. If analgesics have to be taken, these should be started as soon as the cramps start or even as soon as period starts in order to be effective. Remember not to exceed recommended doses.

Also stay away from alcohol and caffeine which worsen cramps.

As for the ‘heavy body’, I assume you are referring to bloating. Avoid salt and salty foods and alcohol during your menstrual periods as these cause  your body to retain more water and worsen bloating.

Drink a lot of water and complex carbohydrates. They reduce water retention and fill your tummy without being unnecessarily heavy.

Have a great weekend ahead, fabulous people 😀

 

 

 

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Daily Health Tips: Do Family Planning Products Kill?

Q: Doctor, good evening sir. How is the family? Please Doc, is family planning good? I just heard someone saying it kills.

A: The answer to the first question is, yes, family planning is good. Remember that family planning means planning how many children to have and when to have them. Now, if you’re a catholic and you’re just deciding whether you want to stone me today or leave me to suffer that tomorrow 😀 remember, that the natural rhythm method advocated by the church is also a means of family planning. So, there you go 🙂 More seriously, planning your births, gives the woman time to rest in between babies and recover fully from her last delivery before embarking on the ‘missionary’ journey again 😉 This ensures that this woman is alive to take care of her children. Another reason for spacing these births is also related to the economics of taking care of a large house full of children in these economic times.

Now, does family planning kill? I’ll answer it in this way. Every drug is a potential toxin that can cause problems in the body. For instance, pain relief using the most common analgesics in our environment is risky because these drugs could cause significant medical side effects that can also lead to death. In that same way, family planning products can also produce side effects that could be fatal. However, these side effects are not the ‘rule’. Before the choice of family planning method is made by the client, the healthcare provider takes time to present the different methods available and advice on their side effects and benefits. Depending on the client’s medical history, the doctor will also state specific risks associated with any peculiar medical condition. This is all done to ensure that all risks have been accounted for and the client has chosen the method that will, hopefully, work best for her.

So, all things being equal, using contraception/birth control methods does not equal death 😀

Good night, guys. Sleep tight…don’t let the bed bugs bite 😀

 

 

 

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Daily Health Tips: What Is Retrograde (Backward) Ejaculation?

Q: Hi Doctor, I have a friend that whenever he presses his bladder, sperm will start flowing out. What does that mean? And how can we control it

A: What has been described above sounds like retrograde ejaculation (RE), that is backward ejaculation. Usually, during ejaculation, the muscle at the neck of the bladder tightens ensuring that semen does not enter the bladder. In people with this problem, this muscle does not tighten enough to prevent backtrack of the semen into the bladder. So, in these people, their ejaculate during intercourse is usually very little (sometimes almost non-existent, even though they certainly know they have had an orgasm) or their urine after sexual intercourse cloudy as a result of the sperm going into the bladder and mixing with urine.

Retrograde ejaculation does not interfere with a person’s ability to enjoy sexual intercourse, have and maintain an erection or even climax. Usually, these people would show up in the clinic because of infertility.

Does your friend have these issues?

RE can start after a surgery on the bladder or prostate; it can occur as a side effect of some anti-hypertensive drugs (drugs used to treat hypertension), or as a complication of some medical conditions like Diabetes Mellitus. A few people are actually born with a weakness of this muscle that closes the neck of the bladder during ejaculation.

If RE is caused by medications, your doctor may consider changing them or stopping them for a while. Otherwise, there are some drugs used to ensure the neck of the bladder is closed during ejaculation. Your doctor will weigh their side effects against their potential benefits in deciding whether to prescribe them to you or not. For those who desire babies, your doctor will also discuss options of ‘harvesting’ sperm to be used on your spouse.

 

Have a good evening, people. I hope y’all had a great day 😀

 

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Daily Health Tips: Asthma, Life, Living and Death

Amaka Igwe is dead! I’m sure you’ve all heard that! For those of you who don’t live in Nigeria or Africa, Amaka Igwe was a film maker (writer and producer) and certainly stirred things up in Nollywood. She dared to stand up for standards and follow her dreams though she didn’t study anything remotely connected to the creative arts. I was a huge admirer, though we never met. I am always motivated by people who dare the odds and succeed.

So, stale news, it may be for ‘us’ but trust me, her family is still in shock. The anguish can only be imagined. The understanding that she will never be seen again, never give a hug, a smile, never walk through her house doors….it’s just heart wrenching. Despite the fact that I am a doctor, I still don’t have those ‘iron-curtain’ emotions that feel nothing. I cry more than the bereaved when I attend funerals and all day, I just couldn’t stop thinking about how fickle life is L

Well, again, I’m sure that it’s also not news that she died from asthma. Do you know what asthma is? Do you know how you can prevent attacks if you’ve got it? I will write a detailed post on asthma sometime next week. In the meantime for preventive tips for Asthma please click on the link below for details:

Daily Health Tip: Asthma

So, guys, go out and achieve your dreams. Indeed, start by dreaming big. Scratch that! Dream huge! And go for it. Trust me, if you want it badly enough, you’ll get it and even if you don’t you won’t be too far off.

Have a good evening, guys…and be sure to tell everyone you care about , how much you love them everyday L

 

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