Grief: The Soul-Cry Of A Grieving Mother (Part 3)

Dear all, again I wish to thank you all for your messages to Mrs M. I pray she is getting better by the day with your messages which I pass. Truth is, some days are good for her and others are not so good.
 
Grief is that natural response to the loss of something or someone very dear to us. There are different stages in the process of grieving and you would observe Mrs M. going through some of them.
 
Denial: This is an outright refusal to believe the sad event has occurred and and could be the first reaction. At this time, the person may just move through the motions, almost in a robot-like manner…almost not feeling anything. Numb! I pause to think of how many African women have been given ‘more’ grief and accused of killing their husbands because they were at this stage, numb and unable to cry…..
 
Anger: This comes from a feeling of helplessness. Anger with God for not helping resolve the situation positively; anger with oneself for taking the ‘wrong’ decision(s) or even anger with the person that ‘left’ for abandoning them.
 
Bargaining:At this time, the person tries to go back in time to negotiate with God. ‘I will stop smoking if only you will make him or her live.’ ‘I will devote my life to serving you if only I wake up and find this was all a horrible dream’ etc
 
Depression: At this time, the person has begun to comprehend the full impact of the event that has occurred. Waves and waves of darkness, emptiness wash over this person.
 
Acceptance:This is the point where one makes peace with this new normal. This does not mean the pain goes away or they never think of that person anymore. No. However, one begins to re-adjust and re-organize ones life to live this ‘new’ life. It may be just like for Mrs M, just having more good days than bad and making the effort to begin to live again.
 
All these stages are normal and natural parts of the grieving process. It is important that one experiences the ability to grieve the way they want and within their own timelines. Ultimately, they are able to move on knowing the departed one lives on in their hearts.
Talking openly about the pain (as opposed to bottling it up) or even writing about it help. That’s why I have encouraged Mrs M. to write as much as she can about what she feels.
 
Here’s part 3 of Mrs M’s story:

I still have his thought. I still hear his voice. I still miss him like crazy. I have his pictures secretly pinned up in my closet. Don’t want to forget his beautiful face. My angel. My gift  from God.

We have been at it like rug rats. I so desperately want to make another him. To bring him back. I am still holding on to any sort of hope I can find.
I think of him in the grave. How the earth would be treating his body now. You should have seen him. Everyone could not stop admiring him. He was just too beautiful. With hair like a girl. So thick and full. I would weave it every evening. Now, I guess the worms have his body but his spirit rests with my Lord God Almighty.
My daughter comes over to me and says ‘shhhhh, baby is sleeping.’ I don’t know what to  answer to that.
Yes, he sleeps but a never-ending one. Never to wake up to me again. Or to the noise of my voice. Never trying to get me to wake up when he wakes up before me. He won’t play with my phone again. I would always drag the phone away from him so he does not fill it up with his saliva. Oh, how I long for him to pour bucket full of it now. How I long for him to rest his hairy head on me. Someone tell me how to switch this pain off. It’s eating deep into me. I smile, I laugh, I try to keep busy. But when all is calm again I return to that place of great pain. It is well with my soul.
I still have questions for Him. But I don’t hate Him anymore. He must have a good reason for this. A damn good reason. I have started praying again. Believing again.
This has brought my husband and I closer. Closer than before. Hmmm.
Bottom line, it’s still like a dream. I wait to wake up from it.
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Daily Health Tips: Can I Breastfeed My Baby While Lying Down?

Q: Ma,am I Have a 4-month Old Baby And I Want To Know If There Is Any Side Effect In Laying Down To Breastfeed Her, Thanks And God Bless.
 
A: Hi dear, congratulations on your new baby. If you can nurse the baby sitting up, by all means do. But the truth is most new mums are TIRED and oftentimes, nursing while lying down is a life-saver. Be sure to elevate your head with pillows and elevate baby’s head on your arms.
 
For more information on breastfeeding, please click on these links:
 
 
 
 
 
 
 
 
 
Have goodnight, people 😀
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Daily Health Tips: Causes Of Haemophilia

Q: Good morning Doc; what are causes of haemophilia?
 
A: Hallos. Thanks for writing in.
 
You take for granted the fact that when you have an injury, you may bleed but your body quickly acts to stop the bleeding by forming clots. Have you ever wondered how all that stuff that forms in front of wounds (the wound scabs) get there? I’m sure you’ve not. These are all things we take for granted…like breathing, until there comes a time when one can’t breathe! Okay, let’s not get too morbid 😀
 
There are, however, those people who do not take for granted the fact that when they bleed, the bleeding will stop because their bodies will release clotting factors that ensure they don’t bleed to death. For this group of people, their bodies lack clotting factors and thus, when they bleed, this could go on for a long time. There is no known cure for this yet and so, the emphasis is on self-care so that these people can live long, normal and productive lives.
 
This ailment is called Haemophilia (pronounced himofilia). It is passed on from parent to child. There are three types Haemophilia A, B and C. Haemophilia A and B are can only be passed on from mothers to their sons but Haemophilia C can be passed on from either parent to their children, boy or girl.
Depending on the level of deficiency (shortage) of the clotting factors, the bleeding could be spontaneous (severe shortage of clotting factors) or it could happen after injuries or surgery.
Spontaneous bleeding includes bleeding after immunizations, nose bleeds, urine in blood, unexplained bruising and bleeding etc. This could also manifest as internal bleeding, bleeding into joints, adverse (unwanted) reactions to blood transfusions as these people are likely to get a lot of blood transfusions in their life time.
 
Depending on the type of Haemophilia and the severity of bleeding, treatment could involve transfusion of lacking clotting factors or injection of the hormone (Desmopressin) that stimulates the production of clotting factors. Mild injuries may require only pressure and cold packs to stop bleeding. Physiotherapy has been found useful for people with joint complications.
 
For people with this ailment, focus is on ensuring that they limit injuries as much as possible. So, I know we all love football and would love to have children who play like pros! 😀 These children should limit the contact sports as much as possible. However, exercise is a great way of also ensuring joint mobility and so activities like swimming etc may be better fits. Drugs like aspirin and ibuprofen which can worsen bleeding should be avoided etc.
 
Ensure that the children with this ailment understand their condition and in cases of accidents or emergencies can inform the adults around about this. Ensure that class teachers, PE instructors and all other relevant authorities know and understand this.
 
And that’s it 😀
 
Have a great evening, fabulous people.
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Grief: The Soul-Cry Of A Grieving Mother (Part 2)

Dear all, thanks a lot for all your kind words to Mrs M as she deals with this great loss. Here’s the second installment of her story which was sent in last week:

Yesterday, was one of the toughest days yet. It’s a Wednesday. The Wednesday. For a while all Wednesdays will be received with dread. I kept replaying the events of that day.

My husband had slept with him in the hospital on Tuesday night because he had to give him blood. I took our daughter home so she could prepare for school the next day.

Wednesday.
At past 7am, I had dropped her off in school heading to the hospital. Got there 9:30am. Found him cranky. Brought his favorite toys to make him happy. He tried to calm down but you could see he was defiantly in pain. I wish I could take that pain away. His chest was still swelling. Worse than the previous day. We waited for a scan that took forever. I had to go give a shouting match before my baby was attended to. This was now noon. He tried to smile at me. There is this thing we do. I can’t describe in writing. We make funny noises moving our tummies. He would do it and wait for me to respond. He tried to do it twice. You could see the pain. He stopped. I had hope that my baby would get better.

As from 8:30pm, the story changed and my life was forever to change with it. His oxygen level had dropped. The amazing thing was the so called doctors had no clue. My husband was the one that found out. Imagine an engineer doing the job of a doctor. They got him an oxygen mask that was not working. My baby was struggling. In so much pain. I was helpless. Until the doctor decided it was time for the surgery. I carried him off his bed so he could receive the little comfort I could give. It helped. Mum is holding me. All will be well.

At past 9pm. My life took a nose dive. He was dying and there was nothing I could about it. He died in my arms. The arms that carried him when he came into this cruel world held him while he died.

The doctor ran like rats looking for people to help with CPR. Imagine that. A hospital as big as that. Unbelievable. They had to go to another department to get the machine to revive my boy. They struggled for over an hour.

My husband and I prayed all the prayers we know. We sang, we had faith, we believed. My husband was called out. I knew something was wrong. I saw the doctors coming out shaking their heads. No-one would tell me anything. I was scared. Very scared. My husband came back and told me he was declared dead. My baby? Dead? No. Not possible. He was in my arms an hour ago. I asked to see him. I had heard of mothers that held their dead babies and they came back to life. I wanted the same to happen to me. I wanted it so badly. I went into the room where he was. It was a mess. Needles and all sorts where on the bed. A pool of bloody liquid was on the bed. His nose was running. There was a little trace if blood in his right ear. His eyes were closed. My husband told me later he shut them. He looked so peaceful. He did not look dead. So I carried him. He was warm with a slight air of cool on his skin cause the AC was on. I wrapped my arms around him. Placed him on my chest. I spoke into his ear. I asked him to remember the pain I went through during his birth. I asked him to remember all the times we shared. I asked him to see the pain I was in now and come back. We sat there for a while and nothing happened. My husband said we should leave him there that God would visit him. We would be back in the morning he promised.

I put him down on his baby bed. Covered him up to his chest with the duvet so he won’t get cold. Promised him, gave him my word. I would be back tomorrow. I was lifeless. My baby was alive. Brought alive to this place and now he was there alone without me. I could not come to terms with it. I did not sleep all through the night. I could not wait to see him again.

Morning came and I kept asking my husband when we would go. He kept saying later. My baby needed me. He needed to eat and take a bath. He needed mummy. I needed him. I still need him. Everyday. I never saw him that day. My husband left to see him. My head told me he was going to bring back our boy. He never did. It’s not possible. Can’t be possible. My son, my king. The King can’t be gone. Is he really? Is he gone? Yesterday was one of the worse days. Maybe today will be better.

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Daily Health Tips: My Baby Has The Flu!

Q: Hello mum my two weeks old babe has flu what do I do?
 
A: Hello you! The post below should answer your question too.
 
Q: Please ma’am, my baby is 3 weeks old. I was induced and since I gave birth the baby has had cough. He’s gone through the third prescription now, but they have all failed.
 
A: Thanks for writing in.
I’m not sure what prescription the baby has been on. Cough syrups? Antibiotics? When you say prescription, do you mean it was prescribed by his paediatrician?
 
Generally, cough could be due to common cold, allergies or other irritants in the environment, croup, whooping cough etc.
If your baby has a common cold, giving an antibiotic does not help as it is not a bacterial infection. Indeed, giving antibiotics when they are not needed can make organisms develop antibiotic resistance. Cough syrup is also not a great idea as it may contain substances that could speed up baby’s heart rate. A common cold is a viral infection. With or without medication, the infection will run its course and resolve.
 
So what can you do? Your baby probably also has nasal congestion too. So:
 
Try to prop up baby’s head when he’s sleeping at night.
 
Use an air humidifier to make it easier for your baby to breathe. If you don’t have an air humidifier, you can run a warm shower and take baby into the bathroom to inhale the steam. Be careful that the air is not too harsh and of course, we don’t want to deal with burns.
 
Be sure to give baby sufficient fluids. At his age, he should still be on exclusive breastfeeding. So, breastfeed judiciously. If nasal congestion interferes with breastfeeding, you can use a cup and spoon to feed the baby. The mouth breathing practised by these children due to nasal congestion exposes them to dehydration and so there is a need for adequate fluid intake.
 
A suction bulb can help remove mucous from the nose especially if it’s interfering with breathing.
 
If baby’s cough lasts more than 2 weeks or he develops your fever, please get him to his doctor.
 
For a related post, please click on this link:
 
Have a good night, people 😀
 
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Daily Health Tips: Can A Uterus Be Replaced If It Had Been Removed?

Q: Dr I want to know something: What if a woman has removed her uterus? Is it possible to replace with another one?
 
A: Well, theoretically, it is possible. A lot of work: research with animals etc has been done in preparation for transplant of uterus in humans. I’m aware of two procedures that have been carried out: in Saudi Arabia and in Turkey. The Saudi procedure failed after a couple of months as blood clots formed in blood vessels supplying the womb. A couple of other hospitals are at advanced stages of preparedness to carry out the procedure, learning from the mistakes of others.
 
Other choices available to women with no wombs include surrogacy (where another woman carries and delivers a baby for the couple who wish to have a baby) and adoption. Have a chat with your doctor to explore all options available.
 
 
Have a good night, y’all 😀
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Daily Health Tips: Does Excessive Water Intake Put Strain On The Kidneys?

Q: Excessive drinking water can cause stain on your kidneys; is it true?
 
A: Thanks for writing in. I’m not quite sure I get your question but I assume you meant to ask whether drinking excessive amounts of water puts strain on your kidneys. A question I had answered before speaks to this.
 
Here goes:
Q: Dr Ketch, sorry I want to know if it is it normal to be taking too much water and I want to know if it has a side effect. If I wake up, before brushing, I normally take four sachets of water. I want to know if I should continue or reduce the quantity I take every day.
 
A: Wow! Four satchets, before you even brush?! That’s interesting! Are you drinking because you’re thirsty or because you think it’s just right to drink that much?
 
I believe that a satchet of water is about 250mls…am I right? So, you’re really taking about 1l at a time. While this does not qualify as water intoxication where massive amounts of water are taken in a short time, giving the kidney way too much work to do with resultant headache, nausea, diarrhea, vomiting, brain swelling later etc, it’s certainly not a great idea to drink too much at any given time. Space it out all through the day. Be guided by your thirst. Drink until you no longer feel thirsty and stop. Also check your urine, if it’s light yellow, then you’re good. If it’s a darker hue, you’re probably dehydrated.
 
Remember that while the rule of thumb is for you to drink 8 glasses of water per day, there’s no evidence to really back it up…but it’s just easy to remember. Your fluid requirement depends on age, location, activity level etc. So, if you’ve been exercising vigorously, you need, at least as much water as you lost in sweat. So, still using our ‘unscientific’ 8 glasses :D, spacing out your intake may mean taking 2 glasses of water with each meal and one glass with each snack (mid-morning and mid-afternoon).
 
 
So, there you go 😀
 
Have a great night, folks 😀
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Grief: The Soul-Cry Of A Grieving Mum (Part 1)

Last week, I received a call from a friend who told me about a lady who had lost her baby. She was distraught and he figured she needed some help to tide her over this period. Immediately, my mother side empathized but my doctor side started thinking clinically. I immediately thought of clinical psychologists I knew who could help with grief counseling. The one person I knew, I just could not locate his phone number! So I called up doctor friends for some other leads. Long story short, at some point, I figured that perhaps I should have a chat with her myself. The friend who had called me had actually hinted as much.

So, I called her. What do you begin to tell a mother who lost her baby 2 days before? Well, the phone call went thus:

Me: Hello, good afternoon. How are you doing?

She (Very low voice): I’m fine. Thank you.

Me: How are you holding up? I understand your baby was ill a few days back?

Then she says: Oh no! My baby is fine. He’s just sleeping.

Okay! That was it. I was definitely not going to do this over the phone. This mother was definitely in denial and a physical visit was definitely a better option than a phone call. Denial is usually the first stage of grieving and is very normal. Nobody wants to believe this terrible thing has happened. You want to hope and pray that it was all a bad dream!

So, I asked her if it was okay to come visit her.

She agreed and we scheduled an appointment for the next day, Saturday.

I got there and met her. Lovely lady with a beautiful family. The picture of the boy who died was so ‘beautiful’, you could not help but feel he was going to say something to you from the picture. So cute!

We started talking. I asked her to just talk to me about him. It was as beautiful as it was painful. I’m a mother of 3 children and I could only imagine what she was going through! I ended up holding her hands, listening with tears silently running down my face (I hoped she didn’t notice). I tried not to offer any of the meaningless platitudes we usually offer grieving people which do not help. This was really all about her and if she wanted to be angry with any and every one, she totally had a right to… for now.

After the first session and a couple of phone calls later, I encouraged her to put her thoughts down on paper. In writing about what she was experiencing, she just may be able to begin to ‘deal’ with her grief. And that’s what she did.

Below is the first installment of her story. If you’re going through the same thing or perhaps you have gone through this, please drop a line to encourage Mrs. M (not real name). Even if you haven’t gone through, feel free to drop a line of you would like to.

Here goes:

Today makes it one week my baby left me to be with the Lord. It’s still like a dream.

 

The strangest thing happened this morning. I was in the kitchen preparing my daughters lunch box when I heard his cry as clear as day. Twice. For a few seconds, I believed he was here with me. I quickly reminded myself that he was gone. Gone, so ‘very’ gone. Left me on the 20th of January 2016. Left me while I was still holding him in my arms. I will never forget the look in his eyes. The sound of his last cry. Like…begging me to help him. After that, he rolled his eyes and was gone. Just like that.

 

All I have now are his memories in my head. I see his face everywhere. I can hear him laughing. My baby. I feel so numb. I won’t get to watch him sleep, carry him when he cries, change his smelly diaper. Give him a bath and watch him get so fascinated by the running water. I won’t ever get to watch him learn how to crawl. He won’t ever sleep beside me ever again. I won’t feel his little fingers wrap around mine.

 

I have questions but no answers. I feel like giving God a hard shake, shake him so hard and ask Him why. But the Good book says you can’t question God. He knows best. He gives, He takes.

 

Painful does not begin to describe it.  No words can ever describe it. The pain, the emptiness, the ‘what IF’s’.

 

I walk around like a zombie thinking in my head this must be a very bad dream. I wake up every day realizing it’s not.

 

Could I have done something different? If my husband and I had taken a different decision, would he still be alive? Would it all have turned out differently? Maybe, maybe not.

 

The reality is, my 9-month old baby boy is gone. He left me. Just like that. I want to cry out. Shout out…but nothing much comes out. Only this hole in my heart…like a stab wound. The only difference is, the knife is still there digging deeper and deeper every day.

 

How do I forget every Wednesday? In my arms, I carried him when he was born. In my arms he died. Some days are better than others or worse. I don’t know how today will turn out.
Mrs M.

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Daily Health Tips: I Get Too Wet!

Q: Ma’am, what could be the cause of over-wet vagina before sex. During the period of having sex the vagina is already too watery.

A: Well, this certainly a case of different strokes for different folks! Some complain that they are dry and you complain that you are overly wet! Well, this should not be a bad thing as this is supposed to be sufficient lubrication to make sexual intercourse that much more enjoyable.

However, if your vaginal discharge is associated with a smell, an itch or pain, it could be that something is wrong. Please check this out with your doctor.

For related posts, please click on these links:

https://chatwithdrketch.com/2014/04/27/daily-health-tips-is-vaginal-discharge-normal/

https://chatwithdrketch.com/2015/04/13/daily-health-tip-does-vaginal-discharge-have-a-cleaning-function/

Daily Health Tips: Copious Vaginal Discharge

Have a goodnight y’all 😀

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Daily Health Tips: Should A Pregnant Woman Continue With Folic Acid After The 1st Trimester?

Q: Ma’am, is it right for a pregnant woman who has passed twelve weeks to continue with folic acid because when I went for antenatal visit, the doctor didn’t give me the folic acid? I thought, maybe, he forgot, so I continued in taking it. NB, I was past the twelve-week mark then.

A: World Health Organization recommends that pregnant women receive folic acid and iron tablets daily. Folic acid prevents neural tube defects which may occur during the first 28days of pregnancy. This is usually the period when quite a number of women do not even know they are pregnant. Thus, women who plan on getting pregnant should start on folic acid supplements at least 3 months before their planned date to safeguard against neural tube defects. If you haven’t started this earlier and realize you’re pregnant, start taking them as soon as possible.

So, ask your doctor why he didn’t give you this. Perhaps, he gave you some other supplements that contain folic acid. Please check this with him as soon as possible so that you don’t take too much of a good thing J

By the way, it’s also a great idea never to assume why your doctor does anything. ALWAYS ask him/her why they advise or do anything, if you’re not clear.

Have a great night, y’all 😀

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