chatwithketch

We are halfway through this journey already… and I am so proud of everyone who has shown up, commented, shared tips, and chosen to move their bodies a little more each day.

Let me tell you why this small gift (the pedometer) truly matters.

Many of us believe we are active because we move around all day…
but in reality, most people are not moving enough to protect their heart. The first time I used one, I realized that I took only 300 plus steps! Do you know how many I should take in a day? 10,000! But I did not hit 10,000 immediately. I started small – 1000, 2000 and so on until I hit my daily target over a number of months.

A pedometer simply shows you:
• how many steps you take
• how far you walk
• how many calories you burn

It turns ordinary daily movement into a clear health goal and small daily steps like this can help prevent high blood pressure, diabetes, and heart disease over time.

This is why I am giving one away every single day until February 14.

To participate today and qualify to win:
1) Follow this page
2) Tell us in the comments:
– what you did yesterday to stay active, OR
– one simple thing you do to stay active

Real change begins with one step…and then another.

Let’s keep moving together

#14DaysWithDrKetch

We keep moving… one day at a time!

To participate today and qualify to win today’s pedometer (step counter):
Follow this page on the platform where you are competing
Tell us ONE of these in the comments:
What you did to stay active yesterday OR
One activity you do regularly to stay active

That’s it. Simple. Fun. Possible for everyone

Your small step today can inspire someone else.
And yes… today’s winner could be YOU.

#14DaysWithDrKetch

Thank you for the beautiful energy yesterday.
I truly enjoyed reading how many of you are choosing to stay active and take care of your health.

To keep the giveaway fair for everyone, participants must follow this page to qualify for the daily pedometer.

Because this requirement wasn’t met, no winner was selected for Day 4.

But Day 5 continues today!
Follow the page, join today’s challenge, and you could be our next winner.

Let’s keep moving… one day at a time

#14DaysWithDrKetch

Welcome to Day 4 of the 14 Days of Wellness Challenge
This challenge is about moving more, feeling better, and building simple daily habits that support good health.

How to participate today

To take part in today’s challenge and qualify to win today’s pedometer (step counter):

1. Follow Healthy Living with Dr. Ketch on Facebook
2. Share one of the following on today’s Facebook post:
   • What you did to stay active yesterday, OR
   • One activity you do regularly to stay active

That’s all. Simple activities like walking, dancing, house chores, stretching, or moving around at work all count.

Winner announcement

One participant will be selected and announced on Facebook.
The winner will be contacted via direct message with details on how to pick up their prize (Abuja pickup only).

Let’s keep moving one day at a time
#14DaysWithDrKetch

We are happy to announce the Day 3 winner of the 14 Days of Wellness with Dr. Ketch challenge.

Congratulations to Angela Robert

Thank you for actively participating and engaging with the Day 3 wellness prompt. Your commitment to staying active truly reflect the spirit of this challenge.

Next steps for the winner:
Please send a direct message to our Facebook page to receive details on how to pick up your pedometer prize: https://www.facebook.com/HealthyLivingWithDrKetch

About the Challenge

The 14 Days of Wellness with Dr. Ketch is a simple, daily wellness initiative designed to encourage movement and community engagement, one day at a time.

Participants are encouraged to:

• Follow Healthy Living with Dr. Ketch on the platforms they will participate in.
• Share how they stay active or offer a simple wellness tip

Daily winners are selected from eligible participants.

We look forward to celebrating more winners as the challenge continues.

#14DaysWithDrKetch

We have a winner!

As part of the 14 Days of Wellness with Dr Ketch, we are excited to announce our Day 2 pedometer winner.

Watch the short video below to see the announcement and learn how participants are taking simple steps to stay active each day.

The wellness challenge continues daily, with more opportunities to participate and win. Whether it’s a short walk or household activity, every small effort counts.

Stay active.
Move more.
One day at a time.

#14DaysWithDrKetch

DAY 3 – 14 Days of Wellness with Dr Ketch 💚

Good morning, family!
Welcome to Day 3 of our wellness journey.

Today is very simple — no pressure, no perfection required.

HOW TO PARTICIPATE TODAY
Please comment below this post (or on Dr. Ketch’s Facebook page) and tell us ONE of these:

What you did yesterday to stay active
OR
One simple tip that helps you stay active in daily life

That’s it.
A video is optional, not compulsory.
One participant will be selected, and the winner will be announced tomorrow morning.

Let’s keep moving – one day and one comment at a time.

#14DaysWithDrKetch
#MoveMoreEveryDay
#HealthyLivingWithDrKetch

Frequently Asked Questions (FAQ)

1. What is the 14 Days of Wellness Challenge?

It’s a simple, fun challenge to encourage daily movement and healthier habits.
The focus is on being active in everyday life, not perfection or intense workouts.

2. Who can participate?

The challenge is open to people living in Nigeria.
Winners must be able to (or send someone to) pick up prizes in Abuja.

3. How do I participate?

Participation is easy:

• Stay active in any way that suits your day
• Share one tip on how you stayed active or how you usually stay active
• Comment directly under the daily Facebook (https://www.facebook.com/HealthyLivingWithDrKetch) post

That’s it!

4. What kind of activities count?

Any safe, everyday movement counts, including:

• Walking
• Cleaning or housework
• Dancing
• Playing with children
• Stretching
• Carrying items
• Taking the stairs
• Gym workouts (yes, gym activity counts too!)

5. Do I need to post a video?

No.
For this phase of the challenge, comments are enough.

6. Do I need to use a hashtag?

No.
Simply comment under the daily Facebook post to participate.

7. How are winners chosen?

One winner is selected each day at Dr Ketch’s discretion, based on:

• Participation
• Creativity
• Consistency
• Encouraging and practical tips

8. What do winners receive?

Each daily winner receives one pedometer to support their wellness journey.

9. How will winners be announced?

Winners will be announced on:

• Facebook
• Other Dr Ketch platforms as applicable

10. Is this a medical program?

No.
This is a lifestyle and wellness challenge, designed to encourage movement and healthier habits in a simple, sustainable way.

11. Why is the challenge focused on simplicity?

Because wellness should feel achievable, not intimidating.
Small, consistent actions matter.