Daily Health Tips: Pregnancy Related Pelvic Girdle Pain

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Q: Hello Dr ketch. Please, I have a question. How do a woman cope with symphysis pubis dysfunction (SPD) in pregnancy? Mine is so bad, I can’t walk anymore. I went to the hospital, was admitted but had no improvement. I’m 35 weeks pregnant and in pains. I need help

A: Symphysis Pubis Dysfunction is a condition that is now more commonly known as pelvic girdle pain or pregnancy related pelvic girdle pain (PPGP). From the name, this condition would usually occur during pregnancy, during childbirth or can even happen after delivery. It does not affect the baby in the womb, though. It is more common in people who have had previous pelvic injury and can also be influenced by weight and position of the baby. People with this condition in pregnancy experience symptoms like pain over the front of the pelvis, pain on one or both sides of the…

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Daily Health Tips: Pain On My ‘Tail Bone’ After Delivery.

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Q: Dear Doc, I started having serious pain at my tail bone some days after my baby’s delivery, what can I do?

A: The tail bone is called the coccyx and it is made up of about 2 or 3 fused bones. This coccyx can get bruised, ‘fractured’ or ‘dislocated’ during childbirth especially if you had a big baby or had a small pelvic outlet as the joints between these bones break open. This pain can be excruciating when you attempt to sit down in instances where the joint does not heal.

What can you do? Try lying on your side. When you have to sit, try sitting upright. This may be helpful or not. If not helpful, try sitting on a pillow or a doughnut shaped pillow…a good alternative is the travel pillow worn on the neck when travelling.
A sitz bath is also a great idea. It’s a…

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#HLWDK Daily Health Tips: I Just Found Out My Partner Is Sero-Positive

Q: My name is……… I have a problem and I kindly seek for your assistance.  I’m 43yrs old and all along I was HIV negative. From October, I have been sleeping with an HIV positive lady who did not tell me that she was positive and only discovered it yesterday. What steps should I take for my health?

A: I am a bit worried at this trend of questions. I have received at least one per month for the past 4 months. Ordinarily, I would refer this person to the link to this post in my blog but now feel I should put it out here for more people to read. People, knowledge is power in many ways – ‘knowing’ the person you plan to have sexual relations with and knowing how to protect yourself! There are many resources on my blog, ‘www.chatwithdrketch.com’. Please, y’all be careful! As much as HIV/AIDS is not a death sentence, you do not want to expose yourself to unnecessary risks.

And my answer? Re-produced from my earlier post on this.

Is it possible to get infected with HIV the first time or several times after having sexual intercourse with someone who is infected? Yes, it is. Is it possible to be HIV negative when my partner is positive? Yes, it is. Couples with different HIV statuses are called sero-discordant couples. It is possible to have sexual intercourse with a partner living with HIV/AIDS and remain uninfected. Several studies have been conducted to find out why and different reasons provided for this include:

  • Reduced frequency of sexual intercourse especially in the face of sexual promiscuity
  • Possibility of inherent resistance to the virus
  • Male circumcision
  • Patients on anti-retroviral therapy with an undetectable viral load are highly unlikely to infect their sexual partners

 

It is important though, to go to a proper testing center to confirm that the results you have received thus far are valid. Generally, if the initial test is negative, a repeat test is done 3 months after the exposure to ‘close the window’. Some may stretch this to a further screen after 6 months. Be guided by your doctor. If you are still confirmed negative, then the focus turns to next steps.

Of course, there’s always a risk in having a sexual relationship with someone who is HIV positive if you’re sero-negative. However, it is no longer the death sentence that we used to think it was and indeed, you don’t necessarily need to become infected if you follow some basic rules:

Ensure that your partner takes her anti-retroviral drugs to reduce her viral load and reduce the risk of infecting you.

However, even with the above, you still need to wear condoms while having sexual intercourse with her.

If there is an accidental exposure, like a broken condom during intercourse, be sure to use post exposure prophylaxis. These drugs used to treat HIV are usually taken daily for about 4 weeks to reduce chances of becoming HIV positive.

You can also commit to taking a tablet everyday as part of the pre-exposure prophylaxis. This prophylaxis is essentially tablets used to treat HIV and can reduce the risk of contracting HIV. Remember that this should be used alongside condoms when having sexual intercourse.
Be sure to also test for HIV and other STDS at least once a year.

Now that you know your partner’s status, you must take every step to remain sero-negative. Knowledge is power!

All the best J

 

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6 ways to eat less salt – Harvard Health

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Your body needs a little bit of salt every day for the sodium it contains. But too much sodium can boost blood pressure and stress the heart and blood vessels. The low-sodium Dietary Approaches to Stop Hypertension (DASH) diet is high in fruits, vegetables, and whole grains; moderately high in nuts and low-fat dairy products; and low in red and processed meats. Following it can lower blood pressure and reduce the risk of heart disease and stroke.

Want to know how else you can reduce your salt intake? Read this: http://www.health.harvard.edu/healthbeat/6-ways-to-eat-less-salt

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#HLWDK Daily Health Tips: Power House Of The Body

You know your heart powers your body! Do you know that the things you do affect how well your heart powers your body?
.
What can you do? You can start by focusing on four lifestyle habits:
• Food:
o Eat more heart healthy foods like fruits and vegetables.
o Use heart healthy oils to cook (eg olive oil) and be sure to use small amounts of even that.
o Limit your intake of salt, sugar and processed foods
• Exercise:
o Create opportunities to exercise and be more active.
o Try and get a minimum of 150 minutes of exercise weekly
o Focus on activities that you love eg dancing, walking, jogging etc
o Find innovative ways to get more exercise
Dance or perform jumping jacks during commercial breaks while watching your favourite TV shows
Pack your car a little farther from your office and walk the rest of the way
Or stop a bus stop away from your usual and walk the rest of the way
Have standing meetings at work
While at work, get up every 1 hour and stretch
Join a dancing class
Get up and walk around every time you’re receiving a call
Put your phone box a little farther away from you in the office so that you have to get up to pick it up when it rings
• Smoking: Quit smoking! There’s no easy way of saying this. There’s no recommended amount of smoking per day. It’s just plain bad for you! Remember that second-hand smoke is just as bad for the people around. For tips on how to go about this, please click on this link: https://chatwithdrketch.com/2015/04/08/daily-health-tips-i-want-hep-to-quit-smoking/
• Alcohol: Reduce your consumption of alcohol and if you don’t drink, please don’t start! For more help with this, please click on this link https://chatwithdrketch.com/2013/12/07/daily-health-tips-alcoholism/
Ensure that your work, sleep and play and environments encourage healthy eating, exercise and discourage smoking and limits alcohol.
Have a great weekend, everyone 😀
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#HLWDK Daily Health Tips: 3:4:50

When you hear cancer, what vision is evoked in your mind? Death? The fact that people can beat this? The fact that it is possible for people to prevent this? What? Do you ever think that you have significant power in your hands to reduce your risk of this disease?
A study carried out in the US (San Diego) a couple of years ago showed that three lifestyle factors: smoking, poor diet and lack of exercise/activity led to 4 diseases: cancer, respiratory diseases (like asthma), heart disease and Diabetes/obesity. These diseases, in turn, were responsible for over 50% of deaths! A 3:4:50 relationship!!! Just think about that. Our lifestyle alone can significantly reduce our risk of diseases…this study made that aptly clear.

Focusing on cancer, what lifestyle changes can keep me safe?
• If you smoke, quit. If you don’t smoke, don’t start.
• Ensure that your home is smoke-free and try not to be close to even second-hand smoke.
• Eat healthy…more fruits and veggies. Lay off the processed foods.
• Get some exercise every day. At least 150 minutes per week.
• Reduce your alcohol intake.
• Get your children vaccinated for Hepatitis B and cervical cancer
• Get screened for cancer
• And guess what? Breastfeeding is protective against cancers…one more reason to ensure that your baby gets this all important goodness 😀

A pretty popular facebook post talks about how people with cancer just want to beat cancer…and that is so true. Today, you can join that fight by taking steps to ensure that you reduce your risk of ever having this disease.

Have a good night, people 😀

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Babying your back may delay healing – Harvard Health

Exercise and movement may be the best medicine for back pain. Read!

https://www.health.harvard.edu/pain/babying-your-back-may-delay-healing?utm_source=delivra&utm_medium=email&utm_campaign=GB20181114-BackPain&utm_id=1106265&dlv-ga-memberid=11052531&mid=11052531&ml=1106265

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Daily Health Tips: Can Sexual Abstinence Cause Prostate Cancer?

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Q: Good day, ma’am. Please can abstinence (not having sex and masrurbation) cause prostate cancer in a man?

A: Well, some researches have suggested a link between sexual abstinence and prostate cancer but there is no conclusive evidence on this.

For more on prostate cancer and masturbation, please click on the following:
http://www.chatwithdrketch.com/2014/06/16/daily-health-tips-more-on-the-prostate-gland/

http://www.chatwithdrketch.com/2014/06/15/daily-health-tips-prostate-enlargement/

http://www.chatwithdrketch.com/2015/03/19/daily-health-tips-masturbation/

Have a great night, people 😀

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Coffee may help your skin stay healthy – Harvard Health

Is this true? Read and decide for yourself! 

https://www.health.harvard.edu/blog/coffee-may-help-your-skin-stay-healthy-2018110215295

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#HLWDK Daily Health Tips: Berries ANd Lung Cancer?!

Still on cancer, did you know that studies have shown that eating fruits, including berries, probably decreases the risk of lung cancer and could prevent cancers of the mouth, esophagus, and stomach? Remember it’s lung cancer awareness month!
 
Here are 5 super foods readily available in our environment that help prevent cancer:
• Garlic
Funny…but it could very well be the sulfur compounds causing that odor that also stop cancer-causing substances from forming in your body, speed DNA repair, and kill cancer cells :D…..talk about a stinky idea!!
Garlic also battles bacteria, including H. pylori (the one connected to some ulcers and stomach cancer), and it reduces the risk of colon cancer.
To get the most benefit, peel and chop the cloves and let them sit 15 to 20 minutes before cooking. That activates enzymes and releases the sulfur-containing compounds that have the most protective effect
And…by the way, stick with the cloves, not the dietary supplement.
• Carrots
Carrots contain beta-carotene, an antioxidant believed to protect cell membranes from toxin damage and slow the growth of cancer cells. They also deliver other vitamins and phytochemicals that might guard against cancers of the mouth, esophagus, and stomach.
Some studies have suggested that cooked carrots supply more antioxidants than raw. If you’re cooking carrots, leave them whole while steaming or boiling, and cut them after they’re done. That reduces the loss of nutrients and gives them a sweeter taste as well.
• Dark green leafy vegetables
Green leafy vegetables are rich in substances that are thought to protect against cancer of the mouth, esophagus, and stomach.
These vegetables are also rich in folic acid which helps your body produce new cells and repair DNA, and is especially important for women of childbearing age because it can prevent neural tube defects in a developing fetus . You get the most of these nutrients when the leaves are eaten raw or slightly cooked. So please don’t smother them in oil!!!
 
• Whole Grains
Whole grains have a lot of fiber and contain other substances that might battle cancer;
So stock up on 100% whole wheat bread (not white bread), ofada or brown rice as opposed to polished white rice and oats instead of sugary cereals.
 
• Strawberries
Berries are thought to protect against heart disease, memory decline and cancer
Strawberries are rich in antioxidants which are thought to destroy cancer-causing substances and slow the growth of tumors.
Other types of berries like raspberries, blackberries, blueberries, and cranberries are also good sources of these anti-oxidants. They can be found fresh or frozen at big supermarkets in major cities.
 
Good night y’all
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