3 health strategies to help you get through the holidays – Harvard Health

It’s about 2 weeks to Easter. Some of you are already planning to cook up a storm. The rest of you may be travelling and catching up with friends and family…this comes with its special brand of stress 😀 But, there’s just something about holidays that make us forget all the good things we’ve been doing, especially in terms of eating healthy and exercising, and go the ‘dark’ way 😀 Some tips to help you get through this holiday season – a mix of having a great time and keeping healthy!


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