Daily Health Tips: How Long Should I Store Expressed Breast Milk Before It Expires?


Q: How long does extracted breast milk stay before it expires for a working class lady?

A: Well, breast milk does not quite distinguish between a working class lady and a stay-at-home lady 😀 It’s the same duration before expiry for everyone. Don’t mind me…I’m just pulling your legs 😀

To express milk for your baby, first, you have to be committed to be hygienic because you don’t want to introduce germs into your baby, do you? Always scrub your hands with soap and water whether you are using the breast pump or your hands.

Having expressed the milk, when stored at room temperature, be sure to use up the milk within 6 hours.

When stored in the fridge,
• Ensure that the temperature in the refrigerator is below 5 degrees centigrade.
• Do not store on the door of the fridge. Please store on the shelf towards the back…

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