Category Archives: Uncategorized

Do cool mums breastfeed?

Originally posted on chatwithketch:
It was World Breast feeding week last week and this event got my mind racing down memory lane. A few years ago when I was pregnant for my first child, I made plans…loads of them. How…

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#HLWDK Daily Health Tips: Can I Treat High Blood Pressure With Diet Alone?

Originally posted on chatwithketch:
Q: Hello Dr. I have been to a high blood pressure routine check for 3 weeks and yesterday I was diagnosed for it. I know I take in lot of salt and fatty food. I’m not…

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Watch The Dr Ketch Show: Osteoporosis (Brittle Bones)

Originally posted on chatwithketch:
Did you miss our show on osteoporosis? Do want to know what foods are full of calcium and how much of them you should be getting everyday? Get the full half hour episode here with Ms…

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Daily Health Tips: How Much Milk Do I Need?

Originally posted on chatwithketch:
Q: Thank you Dr Ketch for the wellness information you share.  It’s really helpful. Please what’s the right portion of milk to take per day? A: Thanks for writing in. Milk is full of protein, calcium…

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#HLWDK Daily Health Tips: I Think My IUD Has Shifted!

Originally posted on chatwithketch:
Q: Doc, I had a copper IUD inserted 5 months ago and after checking up on it we found out that it wasn’t in place. Does it give me a higher chance of being preggy given…

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Daily Health Tips: Milk Shake, Popsicle And Yoghurt Recipes.

Originally posted on chatwithketch:
Q: Hi Dr Ketch, I love your tips. Please give me a recipe for a nice milk shake for a 4 year old girl Q: Hi Dr Ketch, can you repeat your recipe for yoghurt. I…

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Daily Health Tips: Lactose Intolerance

Originally posted on chatwithketch:
Q: Hello doc, I just watched your programme about how healthy milk is for children. I have a concern because when my son was about a year plus, I started noticing some irritations on his skin…

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#HLWDK Daily Health Tips: Washer Man’s Fingers

Originally posted on chatwithketch:
Q: Hello Dr Ketch, please I want to know how to get rid of washer man’s finger. It’s really spoilt 6 out of my 10 finger nails. Thanks so much. A: So sorry you are experiencing…

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#HLWDK Daily Health Tips: Dos And Don’ts Of Re-Using Oil

Originally posted on chatwithketch:
As we approach the festive season and the time when people cook a lot to celebrate, I reproduce a post I had made before. I have received a lot of questions on cancer since the post…

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Olive oil or coconut oil: Which is worthy of kitchen-staple status? – Harvard Health

Originally posted on chatwithketch:
Olive oil has always been the poster boy for all things good – anointing (in the christian circles) and healthy (in the culinary and healthy eating circles). And then, from nowhere, in comes coconut oil! All…

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