Category Archives: Uncategorized

What to eat when you have chronic heartburn – Harvard Health

The fiery feeling of heartburn is the last way you want to remember a great meal. But when your doctor says you have chronic heartburn caused by gastroesophageal reflux disease (see “What is GERD?”), you may worry that a bland … Continue reading

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Daily Health Tips:Can Wearing A Tight Belt During Pregnancy Hurt My Baby?

Q: Doc, will something happen to unborn child if my belly is growing and I didn’t know that I’m pregnant and used belt for loosing belly? Can my baby die or become paralyzed?   A: Hello dear, thanks for writing … Continue reading

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Vitamin B12 deficiency can be sneaky, harmful

There are many causes for vitamin B12 deficiency. Surprisingly, two of them are practices often undertaken to improve health: a vegetarian diet and weight-loss surgery. Source: Vitamin B12 deficiency can be sneaky, harmful

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Daily Health Tips:How Do I Stop Addiction To My Pain Medication?

Q: Hello, I am a sickle cell also, I am addicted to pentazocine. I take three to four ampoules everyday since last year. It’s now a year. I inject myself pentazocine everyday. Please help. How can I stop? I tried … Continue reading

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Daily Health Tips: Can I Get Infected, Just Because I Use Tissue?

Q: Doc, I need help. Can I become affected because every time when I urinate, I use tissue?   A: Thanks for writing in.   Please clean up after you have urinated. If you don’t, then the urine and other … Continue reading

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Postpartum depression: The worst kept secret

In our African environment, mothers with post-partum depression feel ashamed to admit the fact that they are finding it difficult to bond with their babies, feel inadequate and just feel withdrawn from everyone. The Harvard Health post below explores this … Continue reading

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Not just for women: Kegel exercises good for men too

Kegel exercises are not only for women. Women and men both have pelvic floor muscles, and these exercises can assist men with a variety of medical issues. Source: Not just for women: Kegel exercises good for men too

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Daily Health Tips:Diet Prescription For Pregnancy

Q: What can a woman take as diet when she is one month pregnant?   A: Generally, food focus during pregnancy is on the same things you ate before you got pregnant…assuming you were eating right :D. More fruits and … Continue reading

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Daily Health Tips: Anal Itching

Q: Hi, Doctor. I want to know what causes the anus to itch and what can someone do to relieve the itching?   A: I watched a comedy skit once where a lady sat on the floor and shuffled forward … Continue reading

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Daily Health Tips:Why Is My Back Bent?

Q: Good evening ma’am. My back is bent and I am 18 years. Please, help me. What can I do? A: Hi dear, thanks for writing in. I’m sorry to hear about your problem. Though you did not mention the … Continue reading

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