Category Archives: Uncategorized

5 tips to help you, my beautiful first time mum and your baby sleep undisturbed at night • Feed during the day Aim to give your baby most of his milk feeds during the day, so he doesn’t make up … Continue reading →

The adolescent period can be a very confusing one as young girls come to terms with the myriad of changes going on in their bodies. Depending on their relationship with their parents, they are either asking them a lot of … Continue reading →

Snacking at your desk while working? Most times when people think snacking, they think pastries and other ‘sinful’ snacks. Well, snacking doesn’t have to be a dirty word. Here are 5 healthy snacking tips: • Snack on mixed nuts: Especially … Continue reading →

Do you find yourself wanting to do well but ending up doing the exactly the opposite? Starting out with noble intentions…wanting to eat vegetables but ending up dousing them in lots of oil and totally destroying any chance of the … Continue reading →

Are you one of those who would like to exercise but really cannot get into it for many reasons: too busy, hate exercise, can’t get to a gym etc. Well, here’s help! Tips to help you have fun while exercising … Continue reading →

We all go through stressful days and sometimes it becomes so present in our lives that it is ‘normal’. Here are 5 signs that you could be suffering from stress: • Feeling of Light headaches, dizziness or faintness • Over-reactions … Continue reading →

For some reason, people seem to think that heart attacks are associated more with men than women. But this is not actually the case. The risk for heart attack increases significantly after the age of 45 in men and after … Continue reading →

I have been asked and actually told at various fora that research has shown that some degree of alcohol is good for the heart. In fact some people tell me that research has also shown that the French live a … Continue reading →

Q: Good morning Dr. May you kindly illuminate on recommended quantity of fluid one is required to take each day  My concern is that after taking a glass of water, 5 mins later, I am going to bathroom. Is there something … Continue reading →

‘Much of the heavily hyped guidance for an anti-inflammation lifestyle boils down to the same no-nonsense health advice your grandmother might have given you’. Want to be reminded of the health advice? https://www.health.harvard.edu/healthbeat/simple-tips-to-fight-inflammation