Author Archives: chatwithdrketch

World Obesity Day 2026

Posted on March 5, 2026 by chatwithdrketch

Today is World Obesity Day. Across the world, obesity is rising in both adults and children, increasing the risk of diabetes, heart disease, stroke, some cancers and other serious illnesses. But sometimes the biggest driver of weight gain isn’t what … Continue reading →

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Left Breast Pain

Posted on March 3, 2026 by chatwithdrketch

March is that month when we celebrate the women in our lives, intentionally. Since it’s Women’s Month, I will focus a lot on women’s health. Be sure to celebrate all the women around you Q: I woke to pain in … Continue reading →

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Does The Mixture of Milk and Raw Egg Make You Fat?

Posted on March 3, 2026 by chatwithdrketch

Q: Good afternoon ma’am. Is it true that mixture of milk and raw egg can make someone fat? A: My mum told me the strangest story about something I used to do when I was a child. According to her … Continue reading →

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Mum, I Saw A Red Stain!

Posted on March 1, 2026 by chatwithdrketch

“Mum, I saw a red stain on my panties.I’ve changed three times today and it’s still happening.Is this my period?” My 9½-year-old daughter. I looked up… and tears filled my eyes. I knew this moment was coming. From the day … Continue reading →

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Don’t Do This When Shopping For Groceries!

Posted on February 28, 2026 by chatwithdrketch

Hello family! If you’re planning to go to the market this weekend, please don’t pack your basket like this. Raw meat and fish should never sit directly beside fresh vegetables and other foods, especially the ones we may eat raw. … Continue reading →

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Will My Baby Look Like The Person Who Crosses My Legs In Pregnancy?

Posted on February 27, 2026 by chatwithdrketch

I have heard this one so many times over the years, including when I was pregnant “If someone crosses their legs over yours while you’re pregnant, your baby will look like them.” Before you read further… What is your answer? … Continue reading →

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How Safe Is My Fridge Food?

Posted on February 26, 2026 by chatwithdrketch

Q: Can micro-organisms live in cold places eg food in a refrigerator? A: Absolutely, they can. Cold temperature only slows down the growth of micro-organisms but it doesn’t completely stop them. So, the better the condition of the food stored … Continue reading →

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Can I Sleep On My Back When Pregnant?

Posted on February 25, 2026 by chatwithdrketch

FACT or FICTION? Many first time mothers hear a lot of advise about what to do and what not to do – difficult to figure out what’s correct and what is just…gist, as we say in Nigeria! Today, I share … Continue reading →

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Motherhood Diaries Part 1

Posted on February 24, 2026 by chatwithdrketch

Before I started creating structured posts and answering inbox questions, I was a 27-year-old woman wondering if she was ready. Motherhood changes you quietly. Long before confidence comes, responsibility arrives. Before experience, there is awe. Before expertise, there is uncertainty. … Continue reading →

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Why Do I Have Fatty Liver If I Don’t Drink Alcohol?

Posted on February 23, 2026 by chatwithdrketch

‘Doctor, I don’t drink alcohol… so why do I have fatty liver?’ Many people are surprised to learn that fatty liver can occur even if you do not take alcohol at all. It is called Non-Alcoholic Fatty Liver Disease (NAFLD), … Continue reading →

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