Author Archives: chatwithdrketch

You Could Be Losing Your Sight And Not Even Know It!

Glaucoma is one of the leading causes of blindness in the world and many people who have it don’t even know it. Because the damage happens slowly, people often notice the problem only after significant vision loss has already occurred. … Continue reading

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World Kidney Day 2026

Are your kidneys healthy enough to take you through the next 10…20…50…maybe even 100 years of your life? Today is World Kidney Day. It is a day set aside to raise awareness and educate people about kidney health. So, are … Continue reading

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Milk Coming From Your Breast…But You’re Not Breastfeeding?

Q: Good evening ma’am. I noticed milk-like fluid coming from my breast, but I’m not breastfeeding. What could be causing this? A: Thanks for your question. Here are 5 things you should know about nipple discharge: 1) The colour does … Continue reading

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Not All Period Pain Is Normal!

Q: Can you tell me about endometriosis? Endometriosis is a condition where tissue similar to the lining of the uterus (womb) are found outside of the uterus. It may be found on: • The ovaries • Fallopian tubes • The … Continue reading

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World Hearing Day!

A few days ago was World Hearing Day. How come you feel sad or cry when a sad song is played? Think about it…that’s right. It’s because you heard the lyrics and perhaps it tugged at a memory. What about … Continue reading

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Motherhood Diaries – When You Realize You Cannot Fight All Their Battles

As we celebrate International Women’s Day today, I reflect again on motherhood. What school prepares you for motherhood? For the questions that innocent, enquiring minds will ask… For the advice you suddenly realize you must give… For the moments when … Continue reading

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International Women’s Day 2026!

Happy International Women’s Day! This post from the year of COVID rang true to me again today. So today, I explore what it means to be a woman. To me… It’s being thankful for my children, who make me so … Continue reading

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Kitchen Hygiene Reminder For The Weekend

Many cases of food poisoning start in the home kitchen, often from simple food handling mistakes we don’t even realise we are making. As we head into the weekend, here are a few simple kitchen hygiene reminders that can help … Continue reading

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Does Drinking A Mix of A Malt Drink and Milk Boost The Blood?

Q: Good afternoon ma. I forgot to add this question: is combination of milk and malt good, as some people say it’s like blood tonic? A: Oh! That beloved combination – Milk and Malt, which was reward for great work, … Continue reading

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Can One Get Pregnant While Breastfeeding?

Q: Can a breastfeeding mother get pregnant? A: Yes. she can. But, there is a reason many people believe otherwise. Breastfeeding increases hormones that can suppress ovulation, and this effect was once used as a form of birth control called … Continue reading

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