Author Archives: chatwithdrketch

Daily Health Tips: Oats Make Me Feel Bloated!

Posted on April 12, 2015 by chatwithdrketch

Q: I’ve heard that taking oats is good for me,,,but I have found that when I take it, sometimes, it makes me feel bloated. What do I do? A: Good question, I reproduce my post on bloating. It ansers this … Continue reading →

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Weight Loss!

Posted on April 12, 2015 by chatwithdrketch

For everyone who wonders how to lose weight, how to make their tummy flat and indeed, how to eat healthier the glycaemic index is a concept you need to understand. Glycemic index is a measure that ranks foods that contain … Continue reading →

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Personal Hygiene Tips Proudly Brought To You By Safeguard.

Posted on April 11, 2015 by chatwithdrketch

When you have a cold, it’s easy for the virus to go round everyone at home and even work. Let’s help you prevent this from happening again. Here are our 5 top tips to prevent spread of germs when you … Continue reading →

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Daily Health Tips: Irregular Periods

Posted on April 10, 2015 by chatwithdrketch

Q: Hello Dr K, please kindly advice me on what to do when you an irregular flow of menstruation. Thank you. A: A ‘regular’ menstrual cycle is supposedly one in which the cycle (the length of time from the 1st … Continue reading →

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Daily Health Tips: Is Lemon Safe To Take In Pregnancy?

Posted on April 9, 2015 by chatwithdrketch

Q: Hi Doc. Please, is taking lemon water good for a woman trying to conceive? Thanks A: Another variant of this question that I get often is whether lemon helps weight loss. I’ll discuss both. Lemon is chock full of … Continue reading →

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Daily Health Tips: I Want Help To Quit Smoking!

Posted on April 8, 2015 by chatwithdrketch

Q: I am 42 years old and I am an addicted smoker since I was 14years. I smoke at least 2 packets (40 sticks) of Benson & Hedges a day. I am married and we have 2 lovely children. I … Continue reading →

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Daily Health Tips: World Health Day…Food Safety

Posted on April 7, 2015 by chatwithdrketch

Today is World Health Day. The focus for this year’s celebration is ‘Food Safety’ with the slogan, ‘From Farm To Plate, Make Food Safe.’ Are you aware of the different ways in which your food could become unsafe? Food hygiene … Continue reading →

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Daily Health Tips: Constipation In Adults And Exclusively Breastfed Children

Posted on April 6, 2015 by chatwithdrketch

Q: Hello Dr Ketch….I have been having very strong stool since 3 months now that I had my baby. I try to drink enough water to no avail. I noticed that blood comes out with the stool especially when it … Continue reading →

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Daily Health Tips: Breast Lump In A Man

Posted on April 5, 2015 by chatwithdrketch

Happy Easter to you all 😀 I hope you had a great day! My prayer for you all is that all your dreams, hopes and aspirations will receive fresh life, this season. Q: Good day Doctor. Please what could be … Continue reading →

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Saturday Hygiene Tips proudly brought to you by Oral B!

Posted on April 4, 2015 by chatwithdrketch

We often times focus a lot on the techniques for brushing our teeth and teaching children to brush their teeth and we hardly pay attention to the equipment for brushing. We want to rectify this. Here are our top tips … Continue reading →

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