Author Archives: chatwithdrketch

Q: Hi, Doctor. I want to know what causes the anus to itch and what can someone do to relieve the itching?   A: I watched a comedy skit once where a lady sat on the floor and shuffled forward … Continue reading →

Q: Good evening ma’am. My back is bent and I am 18 years. Please, help me. What can I do? A: Hi dear, thanks for writing in. I’m sorry to hear about your problem. Though you did not mention the … Continue reading →

A new study suggests that, if done safely and for enough time to meet the recommended guidelines, weekend-only exercise can be beneficial. Source: The underappreciated health benefits of being a weekend warrior

When you do have back pain, does lying in bed help? Yes? No? Hmm…you should read this! http://www.health.harvard.edu/healthbeat/bed-rest-for-back-pain-a-little-bit-will-do-you

Do you find yourself dealing with back pain, again and again? You should read this! http://www.health.harvard.edu/healthbeat/4-ways-to-turn-good-posture-into-less-back-pain

Q: Good day mums. Please help a first time mum to be. I have always been a plus sized lady even before I got married and now pregnant. I had a chat this afternoon with which I told her I … Continue reading →

Happy Valentine’s Day everyone!   I hope y’all had a great day? I had a super-duper one. I was at a spa for some much needed pampering 😀 I had an awesome day!   And now to the business of … Continue reading →

Ever heard of Alzheimer’s disease? It is a condition in which there is memory loss and problems with problem solving skills or thinking. Do you worry that you may be losing your memory? You can’t remember where you parked your … Continue reading →

In Africa, most of our foods are starchy. How does one find good and cheap proteins that can help one keep eating healthy? Is rice and beans a good combination? What of beans and corn? How do I eat healthy … Continue reading →

Q: Hi doc I am from Kenya. I had a 3° hemorrhoid removed .I had been suffering from the hemorrhoid for the last 7 years. Now that it has been removed I am sore, going to the toilet is a … Continue reading →