As a christian, I live by the dictum, ‘why worry when you can pray?’….and then work, because the bible says, ‘faith without works is dead’. What helps keep your sanity and maintain your balance between worry and anxiety? Read what this Harvard Health blod says:
https://www.health.harvard.edu/blog/do-i-have-anxiety-or-worry-whats-the-difference-2018072314303
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