6 simple tips to reduce your blood pressure – Harvard Health


The thinking had always been that 140/90 mmHg was the starting point of hypertension. But that has changed. The new numbers that signify hypertension are 130/80 mmHg. This means that some people who used to be normo-tensive (normal blood pressure) are now hypertensive. What should you do to stay healthy and improve your blood pressure readings? Read!

https://www.health.harvard.edu/staying-healthy/6-simple-tips-to-reduce-your-blood-pressure

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