Monthly Archives: November 2017

Q: Hello ,doctor..is it ok to eat spicy foods when pregnant? A: I love spicy foods! When pregnant, I crave it even more. Most people find it difficult to eat with me when I’m preggie…because the food is just that … Continue reading →

Hello Doctor Ketch, please I need clarification on something. I want to know if adding fresh raw ugu leaf to my smoothie is okay. And doesn’t have any side effect. I am GTC. mum (going to conceive) let me know … Continue reading →

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Q: Hi doc please assist. My belly keeps on getting bigger and I’m not pregnant A: Usually, there are five Fs associated with abdomens getting bigger 😀 Want to guess? I’ll tell you 😀 Fat: It could very well be that your … Continue reading →

Q: Please I do feel some pain when I piss (urinate) and the piss (urine) is somehow yellow. What’s the cause please? A: Generally, pain when urinating could be due to: §  Injury: This could be a straddle injury (falling … Continue reading →

Q: Hello doctor! Please my question is, is it normal for a pregnant woman to secrete milk from the breast when she is still five months pregnant? Thank you… A:Hi dear. Thanks for writing in. Yes, this is normal. Generally, … Continue reading →

This week is World Antibiotic Awareness Week. The theme for this year is ‘seek advice from a qualified healthcare professional before taking antibiotics’. In honor of this day, I repeat a post I had made on this issue a while … Continue reading →

Q: Hi Dr. Ketch, I have a question for you. How can one eat a balance diet daily? In other words, what can we be eating on a daily basis that should be regarded as a balance diet morning, afternoon … Continue reading →

Hello everyone! I hope you had a great day yesterday! Today, we will talk about an issue that I receive a lot of mails and questions about. ‘How do I lose weight?’. The video on today’s post on my facebook … Continue reading →

‘For decades, the body mass index (BMI) has been the gold standard for gauging obesity-related heart disease risk. But this handy tool doesn’t always tell the whole story.’ Now if that doesn’t intrigue you, I don’t know what will! Read! … Continue reading →