#HLWDK Daily Health Tips: Do It For You!

Hello everyone! I hope you had a great day yesterday!

Today, we will talk about an issue that I receive a lot of mails and questions about. ‘How do I lose weight?’. The video on today’s post on my facebook page (www.facebook.com/healthylivingwithdrketch) illustrates a couple of things that I would like to highlight.

It is nice to want to lose weight to fit into a dress, be more attractive etc, but it is more important to do it for you. If you do it for any other person or any other purpose, you may not focus on healthy living long term. Remember that this is a journey and not a destination.

In keeping with the idea that this is a journey (a long one, too), you need ‘Team You’ by your side, encouraging you and cheering you on. You certainly don’t need anyone who thinks you’re any less because of how you look or body-shames you. No way! Detach from those relationships.

Finally, go for it. Your health depends on every little decision you take everyday: what to eat, how much of it to eat, what activities you partake in, how many minutes of exercise you get in daily etc You owe it to yourself to make the right decisions. This is all about YOU!

To kick-start your journey towards this ‘better-you’, here are some tips. Read! https://chatwithdrketch.com/…/daily-health-tips-weight-los…/


And head on over to facebook to watch the video! 😀

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