Exercise versus caffeine: Which is your best ally to fight fatigue? – Harvard Health


What do you do when you are trying to meet a deadline but really, really tired? Do you reach for a cup of coffee or head to the gym? I’m sure the gym probably never featured in your thoughts! Well, maybe it should. Read this!

http://www.health.harvard.edu/blog/exercise-versus-caffeine-which-is-your-best-ally-to-fight-fatigue-2017060811843?utm_campaign=shareaholic&utm_medium=facebook&utm_source=socialnetwork

And for more on my thoughts on coffee and energy drinks, click on this: https://chatwithdrketch.com/2014/01/17/daily-health-tips-coffee-energy-drinks-et-al/

Have a fabulous evening, y’all 😀

 

 

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