Exercise versus caffeine: Which is your best ally to fight fatigue? – Harvard Health

What do you do when you are trying to meet a deadline but really, really tired? Do you reach for a cup of coffee or head to the gym? I’m sure the gym probably never featured in your thoughts! Well, maybe it should. Read this!


And for more on my thoughts on coffee and energy drinks, click on this: https://chatwithdrketch.com/2014/01/17/daily-health-tips-coffee-energy-drinks-et-al/

Have a fabulous evening, y’all 😀



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