Monthly Archives: September 2016

Daily Health Tips:My Baby Is Not Satisfied With Breast Milk Only

Q: Hello Doc, good afternoon. Please, I want to know if I can start giving my 10 weeks old baby, SMA when she is 3 months old. Now I am giving her breast milk and water but I think she … Continue reading

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Causes of headaches – Harvard Health

It’s hard to think about the causes of headaches when you’re struggling with pain. Once you’re feeling better, figuring out what leads to the agony can help you dodge it in the future. Want practical tips on causes of headaches … Continue reading

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Daily Health Tips: Why Is My Baby Stooling?

Q: Good evening doctor. Please, what could be the cause of this? My 10-week old baby has been stooling for almost a week now. Thanks Top of Form A: Congratulations on your new baby! May she be a blessing to … Continue reading

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Daily Health Tips: Missed Period

Q: OK I’ll love to ask what the cause of missed period is or should I say irregular period? A: A ‘regular’ menstrual cycle is supposedly one in which the cycle (the length of time from the 1st day of … Continue reading

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A checkup for the checkup: Do you really need a yearly physical?

Research suggests that a yearly physical doesn’t actually help people stay healthier or live longer. But a shift away from regular exams doesn’t have to weaken your relationship with your doctor or leave gaps in preventive care. Source: A checkup … Continue reading

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What’s the best way to quit smoking?

It can take time and support to quit smoking for good. For some people, going “cold turkey” may be the most effective road to success. Source: What’s the best way to quit smoking?

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Parenting For The Uninitiated!

Originally posted on chatwithketch:
Parenting! Not the easiest of jobs, aye? And we’re constantly learning! I tell my first daughter that she’ll always be my learning curve because I experienced motherhood for the first time through her and I pass…

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Complan Saturday Video Quiz: Should My Children Be On A Diet?

Great job to all who participated last week via the blog and our facebook page. Way to go, guys. Winners for weeks 1 and 2 will be announced next week Saturday. You don’t want to miss this! From next week, … Continue reading

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Daily Health Tips: Snack Cravings While Watching TV

Q: Please Doc, I’ve been trying to lose weight but I always have cravings while watching TV late nights. What are those healthy snacks I can take to quench my cravings/hunger (sometimes)🙈 A: This is a great question. Your condition … Continue reading

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4 ways to boost your self-compassion – Harvard Health

Take a moment to think about how you treat yourself when you make a mistake or fail to reach a goal. If you tend to beat yourself up when things go wrong, you, like most people, can use a little … Continue reading

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