11 ways to curb your drinking – Harvard Health

Alcoholism is a disease which is chronic and often progressive and includes problems controlling your drinking, being preoccupied with alcohol, continuing to use alcohol even when it causes problems, having to drink more to get the same effect (physical dependence), or having withdrawal symptoms when you rapidly decrease or stop drinking.

It is also possible to have a problem with alcohol, even when it has not progressed to the point of alcoholism. Problem drinking means drinking too much at times, causing repeated problems in your life, although you’re not completely dependent on alcohol.

Want some tips to help you stop? Click on the link below.

Please remember that if you are pregnant, operating heavy machinery, using certain prescribed drugs or plan to drive, DO NOT DRINK!

https://www.health.harvard.edu/healthbeat/11-ways-to-curb-your-drinking

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Daily Health Tips: I Am Worried That My Baby May Have A Tongue Tie.

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Dear all,

Thanks for constantly visiting this page for wellness information that affect you and yours. Please note that due to the volume of questions we get on a daily basis, it may take us a little while to get to your question…but we will get to you.

In the meantime, y’all could try visiting my blog too to find answers for your questions. 😀 For instance, if your question is on breastfeeding, then visit http://www.chatwith drketch.com and type in breastfeeding. You will be presented with all my posts on that subject. You can now choose which post is most appropriate for you. If the blog doesn’t have the answer you’re looking for, still go head and post them here on the page or inbox or email. We will answer…that’s why we’re here: to make your lives that much better by answering your wellness questions 😀
And now, our question…

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#HLWDK Daily Health Tips: Good And Bad Cholesterol

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I came across this post in my archives and since we were drawing close to the end of the year, felt it was apt for this season.
It seemed like only yesterday when we started the year…and now it has practically run its course! At times like this, we all start to take stock of the year that is about to end: what we did and didn’t do. We all love to flog ourselves for all the plans we had that didn’t materialize but hey, for these last few weeks/days of 2010 just have a praise party! Focus on the good things and praise God and yourself for how far you have come this year. Be thankful that though you’re not quite where you would have liked to be, but you’re certainly better than you were last year. Indeed, you are one year older, wiser and I hope, healthier! 😀…

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#HLWDK Daily Health Tips: Hair, Hair, Everywhere Hair!

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Q: Hi I need some
advice Dr, Please, I am a female and I have hair growing around my nipples, in
my anus, in my vagina (bikini line ,under the vagina lips and in towards the
back) also under my chin, I am ashamed of it and wanted to know why is it I
have hair in places like these. I also noticed the hair under the vagina lips
is causing lumps I don’t know what to do for these lumps. Please advise me. Blessings

A: Hi dear. Thanks for writing in.

What you’ve described sounds like hirsutism which is a situation
in which there is excessive hairiness in a woman in places like the face, chest
and back. Funny enough, growing up, very hairy ladies were considered pretty
special…In a good way:D

This situation can be caused by any situation that increases the
male sex hormones (androgens) or increases…

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#HLWDK Daily Health Tips: Is Bicarbonate Of Soda Safe?

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Q: Hey
I would like to know if putting bicarbonate of soda is dangerous on the vagina,as
I used it to get rid of vaginal smell. It did help but it’s like my vagina
shrank. I’ve never slept with a guy before so I am puzzled. Could I even lose
my virginity over it I? I know it’s weird but my VJ is not the same anymore. Thanks
in advance

A: What you were
trying to do is called douching. But first let’s start with a statement of fact….Some
degree of vaginal odour is common with all women. The vagina has a natural
musky smell. In the same way, some degree of discharge is also normal as the
glands in the vagina and cervix produce fluid which wash away dry, dead cells
and flush out bacteria. A strong vaginal odour which appears different from
normal especially when associated with other…

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#HLWDK Daily Health Tips: Ectopic Pregnancy After Several Abortions

Q: Hey doctor I have aborted 4 times and now the 5th pregnancy has turned to be ectopic. Can I give birth again?

A: Ectopic pregnancy is a situation in which a pregnancy implants outside of the womb (uterus). Usually, fertilization of the egg by the sperm happens in the fallopian tube and then this fertilized egg travels to the uterus where it is implanted. In ectopic pregnancy, this doesn’t happen. The fertilized egg may attach to the ovary, remain in the fallopian tube (tubal pregnancy), attach to another organ in the abdomen or the cervix. None of these places are ideal for supporting a growing life and so there is a great threat of serious bleeding.

Ectopic pregnancies are usually discovered in the first couple of weeks of pregnancy (it would have been discovered by the 8th week of pregnancy). The patient would usually come into hospital with complaints of light abdominal bleeding, abdominal pain or cramps, extreme dizziness from the bleeding. If the tube ruptures (bursts), patient could faint from profuse bleeding into the abdomen.

The risk factors for ectopic pregnancy include history of previous ectopic pregnancy and/or Pelvic Inflammatory Disease, Sexually Transmitted Infections, failed tubal ligation (tying up of the fallopian tubes for people who no longer want to have more babies), congenital abnormality of the fallopian tubes, pregnancy while on Intra Uterine Contraceptive Device (IUCD) etc

Once the doctor makes a diagnosis of this, he will choose from either giving a drug to dissolve the pregnancy tissues, if the pregnancy has not progressed too far and the fallopian tube is not ruptured; pin-hole surgery (laparoscopy) is also an option here. However, if rupture of the fallopian tube is suspected, the whole fallopian tubes and ovary may have suffered significant damage needing their removal. In cases like that, IVF is an option.  IVF by the way, means Invitro Fertilization and is the process of fertilizing a woman’s egg with a man’s sperm cell outside the human body. In the early days they were called test tube babies. Unfortunately, IVF is not a cheap procedure and you do need deep pockets and loads of patience because it may take a while. But, if you can afford it, please go for it.

You could still have a normal pregnancy if the fallopian tube did not rupture and this was discovered early. Let your doctor guide you.

Give your body time to heal and do everything that improves your chances of having a successful pregnancy and healthy baby. Eat well (more fruits and vegetables) and try to work out daily…even if that means taking a walk for about 30 days. Get support from family and friends and remain positive…pregnancy is more likely to happen if you’re relaxed and focused on living a full and happy life as opposed to fretting about it.

Remember that adoption is also an option to consider.

So, speak with your doctor and find out what options are available to you.

Final advice –  if you’re not ready for pregnancy please remember the ABCs of safe sex: Abstain…which is always the best bet if you’re not married, be faithful to one partner (who is hopefully being faithful to you) or use condoms.

I wish you all the best

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#HLWDK Daily Health Tips: When Do I Start Taking The Prenatal Meds?

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Q: Good day Doc. recently, babies are dying in the womb of their mothers with her knowing. Please Doc what can I do to keep my wife & unborn baby alive & healthy & at what stage of pregnancy can she take routine drugs?

A: Here’s an excerpt from my book, Just For The Health Of It, that speaks to a variant of this question. If this is your wife’s first pregnancy, then you’re probably more worried than most. But the practical truth is that she should register for Antenatal care as soon as she realizes she is pregnant.To prepare for that visit, she should remember the date of her last menstrual period, family history of birth of child with abnormality, sickle cell disease etc. She needs to be generous with information about any and everything that may affect the baby’s health such as lifestyle habits like smoking and alcohol…

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#HLWDK Daily Health Tips: I Can’t Taste Or Smell Food Anymore

Q: Hello my dear doctor Please want can I do when i cant taste any food and my nose is not perceiving any smell

A: Hey! Thanks for writing in.

The symptoms you describe could e due to a common cold, to be honest, but given that his has recently formally added to the list of symptoms of COVID-19, you should call your country’s/state’s hotline for guidance on what to do and where to get tested, if need be.

As a reminder of symptoms of COVID-19, I repeat an earlier post.

Common symptoms of corona virus are a fever, shortness of breath or difficulty breathing and cough. The cough can be of any type, but it is most commonly a dry cough.


Unfortunately, most of these symptoms are present in a serious common cold or flu, and so they are not necessarily symptoms of corona virus every time they are experienced.


To be safe, any time these symptoms are observed together, after recent travel or contact with people who have been diagnosed with the virus, or in locations with community transmission, please consult your doctor or call the COVID-19 hotline. Calling in with your symptoms is a better idea than visiting the health facility for now.


The hotline will advise on the next course of action.

Stay safe, people!

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#HLWDK Daily Health Tips: Swimmer’s Ear

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Q: I have a swimmers ear infection almost a month of suffering for the pain and their are fluids goes out at my left ear it color yellow and its sticky I don’t know what to do and I cant hear clearly cause by ear infection
 
A: Hello! Thanks for writing in.
 
I had written a post on swimmer’s ear as part of a post I wrote on the ears. I reproduce same below. Very interesting! 😀
 
How come you feel sad or cry when a sad song is played? Think about it…that’s right. It’s because you heard the lyrics and perhaps it tugged at a memory. What about the pain you feel when that person you care about hurls some really nasty words at you? It’s almost like your heart is going to break, right?
All these emotions can be experienced through one gateway only…the ears!

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#HLWDK Daily Health Tips: What Causes Burning Sensation Under The Feet In The Elderly?

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Q: What causes burning sensation under the feet in the elderly?

A: People 45 years or older may be more likely to have this and it shows up during activity or even at night making sleep difficult. It may be temporary or permanent depending on the cause.

Some causes of this sensation include:
Peripheral neuropathy: This is a situation where peripheral nerves (a network of nerves which connect the brain and spinal cord to the rest of the body) are damaged with resultant symptoms like tingling or burning sensations. Diabetes Mellitus is a common cause of this problem

Menopause: The hormonal changes in menopause may lead to the feeling of ‘heat’ in the feet etc

Other conditions that could cause this include vitamin deficiency, alcohol abuse, kidney or liver problems, HIV/AIDS, low thyroid hormone levels, heavy metal posioning etc.

The treatment, of course, would depend on the cause. So, please…

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