Staying calm in turbulent times – Harvard Health


‘Nowadays, simply tuning in to the daily news is likely to be stressful. Add on the stresses of daily life — such as handling work demands or adjusting to retirement, dealing with family issues, coping with illness, or caregiving — and you may begin to greet each day with apprehension and worry. In other words, you can become anxious.’

Want to learn how to stay calm? Read!

https://www.health.harvard.edu/mind-and-mood/staying-calm-in-turbulent-times

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