Daily Health Tips: Fore And Hind Milk

Building on yesterday’s question, a reminder on fore milk and hind milk. Enjoy…

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Over and over again, I have had breast feeding mothers tell me that they don’t make enough breast milk to feed their babies. Or they would say, their babies get hungry too often and so it is difficult to keep up with the crazy schedule of ‘feeding on demand’ that breast feeding requires of you.

Breast milk is very important to new born babies and really no child should be deprived on the many benefits of breast feeding exclusively. There are some mothers who, by reason of specific health conditions, cannot breast feed their babies. However, the greater majority of mothers are able to make enough breast milk to keep their babies satisfied.

Here are our top five tips for breast feeding properly:
o Patience: You’ve got to have loads of it. Sometimes, your baby feeds and then stops a bit just to gaze into your eyes. Give him/her the…

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Daily Health Tips: Does The Colour Matter?

Q: Hello Dr. Ketch. I’m so glad to find your page. I just want to ask what a green poop means. My 3 year old & 1 1/2year old daughters sometimes poop green. A doctor once told me that green poop on children is bad, but she didn’t give the reason. Hope you can answer me Doc. Thank you

A: Thanks for writing in. It is important that we all develop the habit of asking our doctors questions. It is your right to fully understand what is wrong with you or your baby and receive sufficient information to make informed choices. It is not something the medic does when he/she is in a good mood. It must happen all the time!

In babies, green poo can be due to:

• Baby not nursing sufficiently from one breast before being moved to the other breast. This means that the baby gets more (watery) fore milk than the fattier, nutrient-dense hind milk.

• If baby is bottle-fed, it could be due to the particular formula being used. Try switching to another formula and see if it helps

• Diarrhea • Inadequate intestinal flora in breastfed babies In children and adults: • Eating a lot of veggies

• Diet rich in iron

• Diarrhea

• Presence of green food dyes etc

Where in doubt as to what exact cause is, please take them in to see their doctor. If diarrhea is the cause, we don’t want the added complication of dehydration.

All the best! Good night, everyone 😀

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Daily Health Tips: Stroke

Q: Hello house, please a woman had a kind of heart attacked this morning and later results to stroke that affects one arm and leg, she’s in the hospital already. Please what’s can be done quickly to arrest the situation?

 

A: Stroke as the name implies refers to an incident that happens suddenly…without warning. It usually occurs when the brain is deprived of some of its blood supply and consequently oxygen supply. This can happen when there is a blood clot in a vessel in the brain or due to a burst blood vessel leaking blood onto the substance of the brain or around the brain. This blood leakage can lead to undesired pressure on the brain.

Oftentimes, people refer to a Transient Ischaemic Attack (TIA), as a partial stroke. This condition occurs when a blood vessel is partially blocked. This would usually be resolved within 15 minutes and is a sign that a major event (a stroke, proper) may not be far off. This is a warning that should be taken seriously.
It is important to know the signs of a stroke because if action is taken immediately, it can prevent permanent damage from being done. If the brain is deprived of its blood supply for about 4 minutes, irreversible changes begin to occur in the brain. If this deprivation continues beyond this time, permanent changes would have occurred that may affect different facets of the individual’s functions.

The signs of stroke to look out for are known by the acronym FAST.
• F stands for drooping of a side of the face. Ask the patient to smile and you will observe that the smile looks lopsided.
• A stands for weakness of one side of the body. Ask patient to lift both arms and it will be seen that one side is being ‘dragged’ or lagging
• S stands for speech difficulty like slurring. Patient cannot enunciate words properly again
• T stands for time. Once these symptoms are noticed, it’s time to call for help. In climes where there are emergency numbers like 911 or 999, please call these. Otherwise, efforts should be made to take the person involved to the hospital immediately.
Patients may also complain of sudden inability to move legs, feel confused, have blurred vision etc

There are risk factors for stroke and they include:
• Age: The older you are the more prone to stroke. People from age 55 years are more likely to have a stroke, though this can also happen in children eg those born with heart defects and those with Sickle Cell Anaemia etc
• Race: Africans and Asians are more at risk
• Sex: Females are more at risk…as if we don’t have enough problems
• Family history of stroke: The presence of this increases risk
• Previous history of a stroke.

Other risk factors:
• Hypertension
• Diabetes Mellitus
• Overweight
• Sedentary lifestyles
• Not eating healthy
• Smoking
• Drinking Alcohol

The rate at which one recovers from stroke and indeed the degree of symptoms experienced, depends on the area of the brain affected, how serious the damage to the brain is etc and so recovery will be different for different people.

Patience is key. Speech therapists may be needed to help the person re-learn the art of speaking. Physiotherapists will help improve motion on the affected side and indeed, mobility. Other therapists may help with eating…if swallowing is a problem, relearning the art of reading and reasoning etc

Usually, people who visit find it difficult to understand their speech during recovery and this can put even more pressure on the patients. Speak slowly and listen carefully so you can understand what they are saying.

Generally eating healthy with lots of fruits and vegetables, cutting out the white carbs (pastries etc), exercising (at least 150 minutes weekly), ensuring you are not overweight and quitting smoking help with reducing bad cholesterol and also preventing strokes.

 

She may need to walk with a stick as she re-learns the art of walking. Recovery may be long and tedious but she’s got to keep at it.

Have a good night, people J

 

 

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Kill a mosquito with a sledge hammer? Heck, yes!!

Today is World Malaria Day with the theme, ‘A push for prevention’
Do you know how to prevent malaria? Do you actively practice it? Do you get tested before getting treated for malaria? Do you finish your malaria medications…or do you leave them once you feel better? Questions, questions!
The post below still addresses what you can do to join the fight to prevent malaria. Enjoy!

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It was world malaria day, last week. WHO essentially set out that day for everyone to sit up and pay attention to the ills of malaria. A lot of corporate bodies marked the event with information on malaria in print and electronic media; with events organized to discuss the way forward and ponder on the theme: invest in the future; defeat malaria. Foreign scientists used the opportunity to let us know the journey so far in the creation of a fool proof malaria vaccine. NGOs shared out mosquito nets to anyone who showed up for their events. Awesome, you would think. And it is!

The fight against malaria though should go beyond the rhetorics and big gestures whenever there’s an event decreed by a world body. It is a clear and present danger and if we are to believe the statistics of the global fund on malaria, every 30 seconds…

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Daily Health Tips: Meningitis

Today is World Meningitis Day. The theme for this year is ’24 hours; trust your instincts’. Learn about the symptoms/signs and trust your instincts if you suspect this in anyone. Better safe than sorry
In honour of this day, I repeat my post on meningitis 2 weeks ago. If you missed it, take a read. If you read it, be reminded!

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Hello everyone. I trust y’all had a great week. As I promised earlier in the week, I will be writing on meningitis today. Everyone has heard, I believe, about the outbreak in Nigeria and the fact that deaths have been recorded. What appears even more scary is the fact that it is moving from the north to the south. So, this information pertains to everyone and should be taken seriously.

Cerebrospinal meningitis is an infection of the covering of the brain and spinal cord known as meninges. The infection could be bacterial, viral or fungal. The infection making the rounds in Nigeria is linked to the organism, Neisseria meningitidis (meningococcus). This causes an upper respiratory tract infection, which can also cause meningitis when it enters the blood stream. It is a droplet infection and very contagious, spread through coughing, sneezing, kissing, sharing utensils, toothbrushes and cutlery. Thus, conditions of overcrowding may…

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Food Contamination In The Kitchen

https://www.instagram.com/p/BTPdLhBlvtS/?taken-by=ddrketch

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And…It’s A Weekend!

https://www.instagram.com/p/BTL819dlVu3/?taken-by=ddrketch

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Harnessing the upsides of stress – Harvard Health

There is good stress…and then there is bad stress. Want to know how good stress helps you? Read! 🙂

http://www.health.harvard.edu/healthbeat/harnessing-the-upsides-of-stress

Have a great weekend!

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Daily Health Tips: Menstruation

Q: Hello ma’am, throw more light on menstruation

A: The uterus (womb) usually prepares to receive a fertilized egg every month and when that fails, the thickened lining of the uterus, which had prepared to receive a baby, is shed. That is what comes out as menstrual blood.

Usually, this blood does not contain clots as anti-coagulants in blood ensure that this doesn’t happen. However, if the blood is flowing faster than the anticoagulants can work, then clots appear. This would usually happen on the heaviest day of the flow. So, clots do not necessarily suggest a problem.

But, if this appears to be the case on all or most days of the period, or you find that you’re using a sanitary towel per hour for several hours, please see your gynaecologist. Conditions that may lead to excessive bleeding and therefore, clots in blood during a menstrual period include a miscarriage (of a pregnancy), fibroids, dramatic recent weight loss, thyroid problems, large uterus etc If this is further accompanied by feeling of faintness, tiredness and paleness, you should head to the hospital immediately.

Cramps usually occur as the uterus tries to get rid of the foreign body, in this case, blood within it. Cramps appear, sometimes, to be more of an issue for some girls than the actual menstruation itself. For most girls, in the first few years of starting their periods, they usually do not have cramps and when these cramps eventually start showing up, they usually last for a few days.

Some time-tested remedies include hot baths, hot water bottles applied to the area of pain and pain relief using over the counter analgesic drugs may be helpful. If analgesics have to be taken, these should be started as soon as the cramps start or even as soon as period starts in order to be effective. Remember not to exceed recommended doses.

Also stay away from alcohol and caffeine, which worsen cramps.

Avoid salt and salty foods and alcohol during your menstrual periods as these cause your body to retain more water and worsen bloating.

Drink a lot of water and complex carbohydrates. They reduce water retention and fill your tummy without being unnecessarily heavy.

For more posts on menstruation, please click on the following links:

https://chatwithdrketch.com/2014/07/13/daily-health-tips-video-adolescent-questions-about-menstruation/

https://chatwithdrketch.com/2014/04/12/daily-health-tips-foods-to-avoid-when-on-your-menstrual-period/

https://chatwithdrketch.com/2014/03/11/daily-health-tips-why-do-i-have-heavy-menstrual-flow/

https://chatwithdrketch.com/2014/12/11/daily-health-tips-does-cold-water-worsen-menstrual-cramps/

https://chatwithdrketch.com/2014/05/04/daily-health-tips-does-my-sugar-craving-worsen-menstrual-cramps/

https://chatwithdrketch.com/2013/11/22/daily-health-tip-menstrual-cramps/

Enjoy!

Have a great weekend y’all 🙂

 

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Daily Health Tips: What Is The Cause Of Heart Enlargement?

Q: Hello doc, please my friend is seriously ill and the doctor said that it’s enlargement of the heart. Is it reversible? I’m very confused

Q: Please Dr., what could be the cause of heart enlargement?

A: Thanks both, for writing in.

Cardiomegaly is the medical term used to refer to an enlarged heart. This is the sign of a disease condition and could be permanent or temporary. A good example of a reversible cardiomegaly is the enlargement associated with pregnancy.

The causes of heart enlargement include:

High blood pressure….the usual suspect! This condition causes the heart muscle to work harder to pump blood thus enlarging the muscle.

Heart muscle disease (cardiomyopathy): This causes stretching, thickening or stiffening of the heart muscle.

Heart valve disease: Damage to the heart valves that keep blood flowing in the right direction, can lead to heart enlargement.

Anaemia: Insufficient quantity of red blood cells to carry oxygen round the body, can lead to the heart pumping more blood to make up for the oxygen lack, leading to enlargement of the heart muscle.

Pulmonary hypertension in which there is an increased blood pressure in the artery that links the heart and lungs can lead to the heart pumping harder to move blood between both organs. As with other conditions, increasing the work of the heart, would lead to enlargement.

Other conditions like thyroid disorders and excessive iron in the body can also lead to heart enlargement.

Cardiomegaly seen in athletes and pregnant women may be viewed as normal as it is the increased physiologic demands of these groups that lead to an enlarged heart.

People who are more at risk of cardiomegaly usually have a family history of the diseases above, have had a heart attack, were born with a congenital heart defect, are hypertensive or have blocked arteries.

People with enlarged hearts may not have symptoms at the beginning but may manifest some symptoms later depending on the severity of the problem. Some of the symptoms include:

  • Swelling of the ankles and legs
  • Accumulation of fluid in the abdomen
  • Shortness of breath
  • Palpitations
  • Chest pain
  • Dizziness
  • Loss of consciousness

Treatment depends on the cause.

  • Medications may be used eg those used to reduce blood pressure
  • Surgeries may be utilized eg to repair heart valves

Some lifestyle modifications may also be helpful and they include:

  • Eating healthier
  • Exercising in moderation (be guided by your doctor)
  • Avoiding alcohol
  • Quitting smoking
  • Managing stress
  • Controlling underlying conditions like diabetes and hypertension

So, your friend needs to have a counseling session with his/her doctor to find out the cause and treatment options available to him/her. This will speak also to whether his/her condition is reversible. The lifestyle options can be started right away.

All the best.

Have a good night everyone 🙂

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