chatwithketch

Ever heard the phrase, ‘put it in a bubble and blow it away?’ Well, if you haven’t, that pretty much describes what you should do when you start getting antsy about everything being perfect – note to self! 😀

For more, read the post below!

https://www.health.harvard.edu/healthbeat/trying-to-be-perfect-can-cause-anxiety

Q: It looks as if my body has been shutdown just to eat and drink still I will still be feeling thirsty and my throat will be scratching me

A: An itchy throat as the name suggests refers to an irritating/itching sensation in the throat often accompanied by pain and difficulty when swallowing, fever etc. The tickling sensation in the throat can be a source of mild irritation/annoyance.

Causes of itchy throat include:

• Allergies: Itchy throat due to allergies usually lasts longer than that from other causes. It is usually seasonal and may also be accompanied by other symptoms like runny nose, red and itchy eyes, shortness of breath etc
• Infections: These could be fungal (as occurs in people who are immune-suppressed like HIV positive people), bacterial (as occurs in sore throat from streptococcal infections) or viral (as occurs in common cold).
• Over-use: Excessive talking, shouting, loud singing etc can lead to drying out of the throat leading to itching.
• Dehydration: This can occur from smoking, not taking enough water or taking way too much caffeine-containing drinks or even from open-mouthed breathing when one has a cold etc. Diabetes mellitus is also a cause of dehydration with the frequent urination associated with it.

Treatment depends on the cause.

• Anti-histamines are used for the itching. This is particularly useful in allergies.
• Viral infections require only supportive treatment. For more on this, please click on
• Bacterial infections require antibiotics
• Drugs like ibuprofen will help fever and pain, if associated with this condition
• Screen for diabetes. Your symptoms of eating and drinking excessively sound like the classic symptoms of diabetes (or simply gluttony :D). Other symptoms to look out for are increased hunger, weight loss despite the increased appetite, increased thirst, frequent urination, fatigue, frequent infections of vagina, wounds etc

Other remedies include:

• Drinking sufficient water to prevent dehydration
• Salt water gargle: Add about a teaspoon of salt to lukewarm water (about 237 mls. If you have a 1 liter bottle, mentally divide this into 4 sections. One section will be approximately this amount). Sip the fluid, tilt your head back and gargle for about 10 seconds. Then spit the water out. Repeat about 3 times and continue to do this as often as needed during the day
• Throat lozenges help reduce irritation and also stimulate salivation which reduces dryness and throat itching. Please do not give to children younger than 4 years old as this may present a choking hazard
• Breathing in moist air from a humidifier or from steam bath is helpful
• Rest your voice

I suggest that you visit a doctor as soon as possible for a review and proper diagnosis.

All the best! J

Hi everyone! I hope you had a great day!

The question before us today is,’should you get a mammogram? If so, when?’ This question concerns everyone…not just women. Yes, men can also get breast cancer. To start up this discussion, please see below a question I had answered on this issue. Thereafter, you might want to click on the link to understand the controversy on mammogram 🙂

Q: Good day Doctor. Please what could be the cause of a swelling (a lump) in a man’s breast? Is it risky, ma’am & what are the steps to take? It’s been there for the past 5yrs now but it’s just been brought to my notice and he said it doesn’t hurt much. I need an urgent reply, ma’am.

A: Thanks for writing in.
When reporting a breast lump, it’s nice to put in some more information like whether the lump has increased in size, is associated with nipple discharge, whether there are any underarm swellings, change in appearance of the skin over the swelling etc.

A breast lump in a man is more commonly due to gynaecomastia…a condition in which there is painful breast tissue enlargement. This condition may be due to a hormonal imbalance or use of some drugs. For more on gynaecomastia, please click on this link https://chatwithdrketch.com/2013/12/06/daily-health-tips-enlarged-breast-tissue-in-men-gynaecomastia/

Other causes of non-cancerous breast lumps in men include lipoma (growth of fatty tissues that form a lump) and lumps due to injury or trauma to the breast (fat necrosis). However, the lump may also be a cancerous growth and this is important to rule out as most people assume that breast cancer occurs only in women. It can very well occur in men.

Please let him see a doctor as soon as possible to examine him and make a diagnosis immediately. Better safe than sorry.

For more, please click on this link to a Harvard Health post: https://www.health.harvard.edu/blog/screening-mammograms-one-recommendation-may-not-fit-all-2018041613603?utm_source=delivra&utm_medium=email&utm_campaign=BF20180423-Womens50&utm_id=891422&dlv-ga-memberid=11052531&mid=11052531&ml=891422
Have a good night, y’all 😀

Q: Hi Dr, my place is a place with lots of mosquitoes, hence my wife always opt for fleet (insecticide) and vacates the room until its effect is entirely gone in our room. But now that we’ve got a baby and she still go ahead to have the room sprayed with the insecticide fleet, it gets me disturb and I’m afraid. So I want to ask if it’s actually Safe.

Hi Dr. Ketch, I am a 22-year old boy. My father died of diabetes and most of his brothers are also infected with the disease. Not only that, my elder brother told me that our grandfather could have died of the same disease long ago in the village. Is there any chance for us, the children, to fall on the same line of the diabetes? If so, how can we prevent it?

A: Hi dear, thanks for writing in. Unfortunately, yes, if you have a family history (parents or siblings) of diabetes mellitus, you are more likely to have the same condition. BUT, that does not mean that you will have the condition. Having a positive family history is like having a loaded gun. The gun may be loaded for hundreds of years and cause no harm….provided nobody pulls the trigger. The problem only starts when the trigger is pulled. In the same way, having risk factors is like having a loaded gun. Going ahead to do things that increase your risk like not eating right or not exercising, is definitely pulling the trigger.

Find below, a reminder class on diabetes mellitus with potential triggers.

Usually starchy foods we eat are converted to glucose. The body, in response to the presence of glucose in the blood, releases insulin from the pancreas. The insulin helps the glucose to move into the cells where it is needed. In Diabetes Mellitus, it is either insulin is no longer or barely being produced (Type 1 Diabetes Mellitus) or the insulin is being produced in insufficient amounts or the cells no longer responds to the insulin prod (stimulus. The latter is called Type 2 Diabetes Mellitus.

There is little or nothing that can be done to prevent Type 1 as it is not yet clear what causes the body to destroy the cells that produce insulin in the body. People with this type of DM will require insulin injections. However, people with Type 2 DM can control their DM using a combination of diet and exercise (staying lean and staying active). With time though, they may require oral drugs and/or insulin.

Now, how do we make exercise a part of our day? You need at least 30 minutes daily. The requirement per week is 150 minutes and so you could do 30 minutes on 5 days of the week or 1 hour on 3 days of the week. Just break it up and find ways of doing the things you love in a more active way. Activity/exercise ideas are pillow fights, arm wrestling, taking walks, dancing, joining a gym, jumping jacks during commercial breaks etc. At work, being more active speaks to getting up and walking on the spot whenever you get a phone call, walking to the printer to pick up documents and walking to colleagues’ desks to ask questions/confirm issues, walking over to the bank ATM instead of driving there, using the stairs and not the elevators, installing an exercise/activity reminder on your computer to remind you to get active if you forget to do any of the above 😀

How can we make healthy foods the easier choice? Surround yourself with the right foods. Fresh fruits, veggies, dried fruits (which can also be added t nuts), nuts, dairy like yoghurt etc Then make the right choices. It’s one thing to buy up all the healthy things that have been suggested, it’s another to eat them and not reach for the doughnut that your colleague just brought into the office. In our high powered, we-are-all-busy-racing-to-somewhere world, eating breakfast may sound like a luxury, few can afford, but guess what? Studies have shown that eating breakfast may reduce the risk of obesity and Diabetes. So, whether you’re skipping breakfast because you think you don’t have time or because you want to lose weight by kipping meals, it’s bad news. So, how can you ensure that you’re not only eating breakfast but eating the right foods?

Here are our tips for eating a healthy breakfast on the run:

Oatmeal is always a great idea. Rich in fiber which reduce cholesterol and help protect your heart and keeps you feeling fuller for longer. If you’re not a huge fan of oatmeal, you could sprinkle some cinnamon on it and be sure to take with skimmed milk. Another idea for oatmeal I learnt from a chef is overnight oats. Soak your oats with milk and unsweetened yoghurt overnight (just enough to cover the oats). Cover and leave in the fridge overnight. In the morning, bring out and sprinkle some cinnamon, add some apple or banana slices, a couple of nuts (optional)…and you’ve got a delicious bowl of healthy deliciousness in your hands! Some whole wheat/grain cereals (unsweetened) also not go amiss. Whole grain bread with peanut or almond butter (peanut butter is just ground up peanuts or groundnuts), an egg with a cup of fresh juice or some fruit slices also sounds good If you want to go for a smoothie, be sure to add some veggies (carrots, a handful of green leafy veggies etc) to ensure it is super healthy and not just another sugar rush, like I had yesterday!😀

And for more tips on how to keep eating healthy, even if you’re dining out, click on the link below!

https://www.health.harvard.edu/healthbeat/tips-for-healthy-eating-away-from-home

https://www.instagram.com/p/Bh0ocU9Fxyu/?taken-by=ddrketch

Struggling with senior moments? Read this!

Q: What can I eat to add weight…..?

A: Before you start figuring out how to add weight, check your Body Mass Index (BMI). If your BMI is less than 18.5, you are in the underweight category. Even at that, you still will need to talk to your doctor to find out if your weight is a symptom of a medical problem.

Generally though, to add weight in a healthy way:

Focus on calorie-dense but nutritious foods like eggs, nuts and milk. Full cream milk is definitely an option, especially if you don’t have a high cholesterol level.

Eat often…6 ‘small’ meals per day is not out of place. Some exercise before meal times is a great and healthy way to work up an appetite. Taking some fruits as appetizer before mealtimes also helps stimulate an appetite. Smoothies are also great breakfast and snack options. Dried fruits and nuts can be added to cereals, salads and even yoghurt. Try not to drink too much water before or during a meal to ensure you have enough space for the main event which is the food  😀

Remember that it only takes a little effort to pile on the weight…a second on the lips and a lifetime on the hips, aye 😀 So focus on complex carbs and lay off the sugar-filled calories and pastries (these are empty calories which create more problems than they solve) and remember that nuts should be taken by the handful, dairy should not exceed 4 glasses per day, oil should be used sparingly etc. Indeed, moderation in everything…as usual

Some exercises like weight training may also help add bulk to you in the form of muscles so that you don’t look too skinny on the legs or arms.

I hope this helps 😀