Category Archives: Uncategorized

As a follow up to the post of yesterday, I’ll make some comments and I’ll take on some on the questions raised. Full cream milk is advised for children from 1 year when they can start taking regular milk till … Continue reading →

Q: Thank you Dr Ketch for the wellness information you share.  It’s really helpful. Please what’s the right portion of milk to take per day? A: Thanks for writing in. Milk is full of protein, calcium and other nutrients needed … Continue reading →

Q: Good morning Dr, please the tip of my breasts have been hurting. Please note that I made love with my husband during the unsafe period. What is wrong with me? A: I’ve received a couple of questions on nipple … Continue reading →

If you’re trying to lose weight, maintain your weight or even just saty healthy, eating right is key. Plant proteins, except soya beans, do not have all essential amino acids. They are called complementary vegetable proteins. Complementary proteins are proteins … Continue reading →

This week on the season finale of the Dr Ketch Show, we take on the delicate subject of cancer. What causes cancer? Is there a way of preventing it? Who’s more at risk of having cancer? We get into your … Continue reading →

Did you know that research shows that one out of every five people do not wash their hands after using the toilet. Then, 40% of people wash their hands for less than 10 seconds…and yet, you need at least 20 … Continue reading →

Dear family, thank you so much for your kind thoughts and wishes to me yesterday. You overwhelmed me with your love. I’m not sure how many of you got around to answering the question, ‘what are you thankful for?’ but … Continue reading →

A joyful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22 Today as I celebrate my birthday, I’m thankful and joyful! I’m thankful for the gift of life and family. I’m thankful for the gift … Continue reading →