Category Archives: Uncategorized

An experimental study has found that lack of sleep can increase the levels of brain chemicals that make eating pleasurable.  Source: Could lack of sleep trigger a food “addiction”?

Originally posted on chatwithketch:
Q: Dr. I am a lady of 28 years. After my 1st child I began to experience irregular flow. My baby will be 3 years old by March 27 this year I can’t get pregnant A:…

Q: Good day Doc, I really appreciate your words for healthy living. Please, can you help me with the difference between waist corset or cincher and is it healthy to put them on?   A: Okay! I’ll probably make enemies … Continue reading →

Originally posted on chatwithketch:
Q: Good evening ma’am, how’s work and the family? Ma’am, please I have an issue which I think I would want to talk to you about and seek for help. I was once into drugs, and…

Originally posted on chatwithketch:
Today is World Diabetes Day. The theme for this year’s activities is Diabetes: Protect Our Future. The key messages for this year’s event are: • Making healthy foods the easier choice • Making the right choice…

Q: Please Dr, I have Hepatitis A. I don’t have money for treatment now. So, what should I avoid eating and what do i take to heal and protect liver against failure?   Q: A: Hello Dr Ketch, I hope … Continue reading →

Q: Dr, how can you manage painful menstruation? Eating egg regularly: is it good for health? A: Cramps usually occur as the uterus tries to get rid of the foreign body, in this case, blood within it. Cramps appear, sometimes, … Continue reading →

Q: Please Doctor, you forgot to answer my two questions of 1. Drinking cold water, can it add to someone’s weight and 2. I fry my sweet potatoes to eat; am I safe? A: Water is a calorie-free fluid and … Continue reading →

Originally posted on chatwithketch:
Today is World Autism Awareness Day. How many people actually know what autism is? Well, I reproduce one of my posts on this subject. Ever heard of autism? It is major developmental problem that usually appears…

Q: What is the health importance of APPLE FRUIT?   A: This reminds me of the very old cliché: ‘an apple a day keeps the doctor away’! Eat them raw and include them in smoothies. Same goes for bananas, mangos, … Continue reading →