Category Archives: Uncategorized

Daily Health Tips: Pimples Re-Visited!

Originally posted on chatwithketch:
Q: I have pimples. I am married and have given birth but still have pimples. Please what do I do, Doctor? A: Pimples and acne have been a recurring question for a while. So, I’ve reproduced…

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Daily Health Tips: Food Storage In The Refrigerator

Originally posted on chatwithketch:
http://youtu.be/P6FtKF1LYNw Have you ever wondered why the food you put in the fridge just doesn’t come out fresh? Do you know the right temperature for storing different food items? This video clip gives you a few…

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Pineapple Banana Smoothie

Bananas are healthy not just because they help with muscle cramps and lower blood pressure, but also because they contain Manganese and Vitamin B which release Serotonin…the feel good hormone. Nothing like a feel-good boost when you are dealing with … Continue reading →

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Can drinking tea prevent dementia? – Harvard Health

‘A study in the December 2016 Journal of Nutrition, Health & Aging showed that drinking tea frequently is associated with a lower risk of dementia, especially for people who are genetically predisposed to the disease.’ To learn more, please click on this … Continue reading →

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#HLWDK Daily Health Tips: Agbo As Treatment For Rashes

Q: Good morning Doctor, please I hope u respond to my question this time MA. My baby is a year & nine months she have been having this kind of rash as long as about three months that have spoilt … Continue reading →

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Stress relief tips for older adults – Harvard Health

‘Stress in adults, especially older adults, has many causes. You may experience it as a result of managing chronic illness, losing a spouse, being a caregiver, or adjusting to changes due to finances, retirement, or separation from friends and family. … Continue reading →

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Daily Health Tip: Prematurity Awareness

Originally posted on chatwithketch:
November is prematurity awareness month. What is prematurity? A premature baby comes into the world before 37 completed weeks of pregnancy. Babies born prematurely have to be in intensive care (Special Care Baby Unit) so as…

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#HLWDK Daily Health Tips: Breakfast

We have often heard that breakfast is the best meal of the day; but often times we rush out and without this, we start our day. When we skip breakfast, we are likely to binge on other foods later on, … Continue reading →

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How Do I Make My Home A Wellness Haven?

Originally posted on chatwithketch:
Is your home a haven? Is it somewhere you race to from work because it enhances and improves your wellness? Or is it somewhere you run away from because it is dirty? Or because your family…

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#HLWDK Daily Health Tips: The Dark And Vanishing Period :)

Q: Doc I don’t know if I’m pregnant or not because 2 months I don’t have monthly period then the next month my period came..I am worried because after its color black. Can you please help me to understand what … Continue reading →

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