Category Archives: Uncategorized

There are four aspects of hygiene and they include: Personal hygiene which involves taking care of ourselves with activities like taking a bath, brushing our teeth, washing hands etc Hygiene at home which involves keeping our homes clean with activities … Continue reading →

Q: Good morning Doc, please can a pregnant mother insert anushole?   A: Piles, known as haemorrhoids in medical lingo are swollen veins in the anal canal. They can be internal, external or both internal and external can co-exist. Internal … Continue reading →

Recent research has shown that encouraging the growth of good bacteria on the skin may be beneficial. Is this right for you? Read! https://www.health.harvard.edu/womens-health/how-clean-should-your-skin-be

The gluten-free diet has been touted as key in several quarters. The article below gives an alternative view. Read! https://www.health.harvard.edu/nutrition/think-twice-before-going-gluten-free

Originally posted on chatwithketch:
Q: Hello Ma I’ve a pot belly and I want to trim it down. Please, advice on what to do. Thank you A: I’ve been getting a lot of questions on pot bellies, big tummies after…

Q: Good morning Dr It’s an issue that have been given me sleepless night. Bad breath or mouth odor has been dealing with me for several years now, I have been to the dentist but no good response, I have … Continue reading →

Q: Hello Dr Ketch, please help me on what to do. I am trying for pregnancy and I want a baby boy I have a baby girl already. How do I calculate when to and when not during ovulation? Thank … Continue reading →

Q: Good afternoon doctor. Please as a working mother how do I store breast milk for my baby because I want to do exclusive and is there side effect for breast pump? Thank you A: Expressed breast milk has to … Continue reading →

Ever heard of the baby bottle tooth decay? The baby bottle tooth decay is a condition that occurs when babies’ teeth are exposed to prolonged contact with sugary liquids or substances. In children, this would occur by allowing children to … Continue reading →

Q: How can I get rid of stretch marks? A: Stretch marks occur when the skin is over-stretched like during pregnancy, during the growth spurt of the teenage years and during rapid weight gain or loss. So the skin, sort … Continue reading →