Feeling okay about feeling bad is good for your mental health – Harvard Health


‘When you have a negative emotion, are you upset or disappointed in yourself? Do you feel “bad” or “guilty” about this emotion?’

Well, this blog post says you just may be at risk for poorer longer-term psychological health. Read!

https://www.health.harvard.edu/blog/feeling-okay-about-feeling-bad-is-good-for-your-mental-health-2017091412398

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