Category Archives: Uncategorized

Fact or Fiction – Nutrition Edition!

Posted on December 18, 2025 by chatwithdrketch

There is a lot of wellness information out there – some of them fact and others, fiction! Today, I’ll give you my take on some wellness advice. Advice 1: Eating fruit/food at night makes you fat. Verdict: Fiction. Let me … Continue reading →

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Tips for Making Frozen Fruit Cream

Posted on December 17, 2025 by chatwithdrketch

Yesterday I showed you how to make banana mango frozen fruit cream; today, I’m sharing quick tips to make it even healthier. Wash your fruits properly — they’ve had quite the journey Pre-freeze your combos. If still very frozen when … Continue reading →

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Healthy Alternatives to Calorie-Dense Foods

Posted on December 16, 2025 by chatwithdrketch

Did you guess what was in the pictures I shared in my last post? Well, I’ll tell you about one of them Made with only 2 ingredients! If you’re craving something sweet but don’t want to go down the full … Continue reading →

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Festive Season Prep – Healthy Swap for Ice Cream

Posted on December 14, 2025 by chatwithdrketch

When it’s Christmas, sometimes, our best intentions fly out the windows! We want to do the right thing, but who, in their right minds, can (or should resist) the very many and tempting delicacies available during this period? Some would … Continue reading →

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The Power of Starting Over!

Posted on December 12, 2025 by chatwithdrketch

In the last 8 years, work took me across different countries (Rwanda, Kenya, Liberia, Sierra Leone) and in all that moving, life (and weight happened!) I fell off the wellness wagon but now that I’m more settled, I’m starting over. … Continue reading →

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Don’t Want to Leave Your Apartment? Here’s a Fitness Hack For You!

Posted on December 11, 2025 by chatwithdrketch

A while ago, I took 2 weeks off work. I was just exhausted. It had been back-to-back-to- back – you know one of those years! During that break, I barely left my apartment. In fact, in the first few days, … Continue reading →

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#HLWDK Daily Health Tips: World Health Day 2024

Posted on April 7, 2024 by chatwithdrketch

Today is World Health Day 2024 with the theme, ‘My Health, My Right’ The global right to health continues to face challenges. COVID-19 showed how far we were from universal health coverage – a situation where all people have access … Continue reading →

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#HLWDK Daily Health Tips: Crick In The Neck!

Posted on July 6, 2023 by chatwithdrketch

Originally posted on chatwithketch:
Woke up a couple of days ago with neck pain and thought to post this so that y’all don’t have to go through what I went through. I knew exactly what caused it! 😀 Too many…

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Daily Health Tips: Does Cold Water Worsen Menstrual Cramps?

Posted on March 21, 2023 by chatwithdrketch

Originally posted on chatwithketch:
Doc, please Ma’am, is it good to drink cold water during your periods, because I heard it’s not good from someobody? Whenever I take it and I’m on my I do have menstrual cramps. Can it…

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Daily Health Tips: Should Women Eat Alligator Pepper?

Posted on January 28, 2023 by chatwithdrketch

Originally posted on chatwithketch:
Q: Dr is there any side effect eating alligator pepper as a woman? A: Good question. Alligator pepper is a spice used commonly in pepper soup, as an accompaniment to kolanut and garden eggs (egg plant)…

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