Category Archives: Uncategorized

What I Eat On Super Busy Work-From-Home Days

Posted on February 19, 2026 by chatwithdrketch

Some days are full of meetings, deadlines, children, and everything in between. On days like this, I don’t aim for perfect meals – I aim for simple, quick, and intentional choices that still move me toward health. Today looked like: … Continue reading →

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Educate Me On Protein In Urine

Posted on February 18, 2026 by chatwithdrketch

Q: Good day Dr. I went for a lab test and the result came out that I have protein in my urine. Please can you educate me more about it? Thanks. A: Hey! Thanks for writing in. In another version … Continue reading →

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Lassa Fever Alert!

Posted on February 17, 2026 by chatwithdrketch

Hello everyone! I’m sure you’ve all heard about the outbreak of Lassa fever in some states in Nigeria. Just in case you wondered what all of that means, here’s a quick class. Lassa fever is a viral haemorrhagic fever. This … Continue reading →

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After the Babies, the Travels, and the Weight… I Had to Begin Again.

Posted on February 16, 2026 by chatwithdrketch

After 14 days of walking, dancing, sweating, and choosing health…I found myself thinking about my own journey with weight, motherhood, travelling and forgetting to keep my wellness hat on, and starting again. I remember those years before I had my … Continue reading →

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14 Days of Wellness With Dr Ketch – Thank You!

Posted on February 15, 2026 by chatwithdrketch

What began as a simple wellness challenge became something truly beautiful. For 14 days, you showed up.You walked.You danced.You shared your stories.You reminded one another that health is not a big dramatic moment…it is the small daily choices we make … Continue reading →

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Day 13 Winners – 14 Days Of Wellness With Dr. Ketch

Posted on February 14, 2026 by chatwithdrketch

We have WINNERS! Today, I’m especially happy because we had sincere, thoughtful participation and that deserves to be celebrated. Congratulations to our Day 13 winners: Amb Ikwueme Ngozii IspawnGlobal IG A special note for Amb Ikwueme Ngozi – she also … Continue reading →

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DAY 14 – GRAND FINALE

Posted on February 14, 2026 by chatwithdrketch

Today marks the final day of the 14 Days of Wellness with Dr Ketch. For the past two weeks, we have taken small steps together – walking, stretching, dancing, sharing, encouraging and reminding ourselves that health is built one simple … Continue reading →

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DAY 13 OF 14 DAYS OF WELLNESS WITH DR KETCH

Posted on February 13, 2026 by chatwithdrketch

We are almost at the finish line… and I’m so proud of everyone who has stayed consistent on this journey. Every small healthy step truly counts. Today, let’s talk again about the pedometer you can win. A pedometer is a … Continue reading →

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Day 12 of 14 Days of Wellness with Dr. Ketch

Posted on February 12, 2026 by chatwithdrketch

We are getting close to the finish line and I am so proud of everyone who has been showing up, one small step at a time. Remember, wellness is not about perfection. It is about showing up for yourself daily, … Continue reading →

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DAY 11 OF 14 DAYS OF WELLNESS WITH DR KETCH

Posted on February 11, 2026 by chatwithdrketch

We are officially in the final stretch of this beautiful journey.And I just want to say that I’m so proud of everyone showing up each day. Some people have already won pedometers.But there is still time for YOU to be … Continue reading →

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