Author Archives: chatwithdrketch

Akara… but with less oil?

Posted on January 5, 2026 by chatwithdrketch

Craving Ice Cream? If you love ice cream but want a lighter option, this is one of my go-to healthy swaps. Frozen bananas + a little milk give you that creamy, indulgent feel, without going overboard. A gentle reminder: healthier … Continue reading →

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Happy New Year – 2026!

Posted on January 3, 2026 by chatwithdrketch

Happy New Year, Family! It’s Day 3 of 2026 and the race to the end of the year is already on This is usually the season of resolutions – goals, plans, fresh starts and new beginnings. Have you made yours … Continue reading →

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Green and Watery Stool – Why?

Posted on December 28, 2025 by chatwithdrketch

Q: Why my stool is green and watery. Please tell me. Is it serious? A: Running stomach, the runs or diarrhea can be due to several causes which include infections (viruses, bacteria etc), lactose intolerance, some medications, fructose (the sugar … Continue reading →

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Frozen Banana Cream

Posted on December 28, 2025 by chatwithdrketch

Craving Ice Cream? Merry Christmas again, family! I hope you had a great day, on Christmas Day and Boxing Day! If you love ice cream but want a lighter option, this is one of my go-to healthy swaps. Frozen bananas … Continue reading →

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Merry Christmas Eve!

Posted on December 24, 2025 by chatwithdrketch

Merry Christmas eve, family! A merry heart does good like medicine and so as I go about the day, spending time with my family, I am reminded of and am taking the time to count my blessings! 🙂 I love … Continue reading →

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Recipe: Chicken Avocado Crema Wrap

Posted on December 21, 2025 by chatwithdrketch

Hi guys! 4 days to Christmas! Can you believe it??? Yesterday, I asked what you would make with those ingredients… and today, I’m sharing my answer One thing I would make (and did make :)) is a chicken avocado crema … Continue reading →

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What would you do with these ingredients?!

Posted on December 21, 2025 by chatwithdrketch

Hint: creamy, fresh, healthier alternative to a calorie-dense food, versatile and (probably) not what you’re thinking What is it?! Video coming shortly!

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More Food Myths!

Posted on December 20, 2025 by chatwithdrketch

Hello Fam! Today, we are taking on 2 other food myths and we will give our verdict – fact or fiction. Myth 1: Skipping meals helps you lose weightVerdict: Not quite! Ideally, this should make sense, right? If you just … Continue reading →

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Fact or Fiction – Nutrition Edition!

Posted on December 18, 2025 by chatwithdrketch

There is a lot of wellness information out there – some of them fact and others, fiction! Today, I’ll give you my take on some wellness advice. Advice 1: Eating fruit/food at night makes you fat. Verdict: Fiction. Let me … Continue reading →

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Tips for Making Frozen Fruit Cream

Posted on December 17, 2025 by chatwithdrketch

Yesterday I showed you how to make banana mango frozen fruit cream; today, I’m sharing quick tips to make it even healthier. Wash your fruits properly — they’ve had quite the journey Pre-freeze your combos. If still very frozen when … Continue reading →

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