Author Archives: chatwithdrketch

14 Days of Wellness with Dr Ketch – FAQs

Posted on February 2, 2026 by chatwithdrketch

Frequently Asked Questions (FAQ) 1. What is the 14 Days of Wellness Challenge? It’s a simple, fun challenge to encourage daily movement and healthier habits.The focus is on being active in everyday life, not perfection or intense workouts. 2. Who … Continue reading →

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🌟 DAY 1 of 14 Days of Wellness with Dr. Ketch – LET’S GET MOVING!

Posted on February 1, 2026 by chatwithdrketch

Familyyyyy, we are officially LIVE! Welcome to Day 1 of the 14 Days of Wellness with Dr Ketch Here’s your mission for Day 1 ✅ Do any form of physical activity✅ Record a short video (10–60 seconds is perfect)✅ Share … Continue reading →

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Posted on January 31, 2026 by chatwithdrketch

TOMORROW IS THE DAY! Familyyyyy… we start tomorrow! The 14 Days of Wellness with Dr Ketch kicks off in less than 24 hours! If you’ve been meaning to move your body more, start fresh this year, or just have fun … Continue reading →

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Breast Irritation

Posted on January 31, 2026 by chatwithdrketch

Q: Its a second week my breast are irritating when evening come A: Breast pain can present in different ways. Some women describe it as a burning or stabbing pain, while others experience soreness, tenderness, or a feeling of heaviness … Continue reading →

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Are You Ready For The 14 Days of Wellness With Dr. Ketch?

Posted on January 29, 2026 by chatwithdrketch

How to Participate Welcome, Family! 💚I’m so excited to officially kick off the 14 Days of Wellness with Dr Ketch challenge — a simple, fun way for us to move more, reconnect with our bodies, and start the year intentionally. … Continue reading →

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I Need Drugs And Injections To Prevent Miscarriage!

Posted on January 29, 2026 by chatwithdrketch

Q: Good day ma, pls I need drugs and injection to prevent miscarriage. I have been having miscarriages. Pls ma’am, help me. A: Hello Sweetheart, thanks for writing in. I’m truly sorry for your losses. Losing a pregnancy is very … Continue reading →

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Heels in Pregnancy and Reminder of the 14 Days of Wellness with Dr. Ketch

Posted on January 28, 2026 by chatwithdrketch

Family! I have 14 pedometers to give away in 14 days Starting February 1, join me for 14 Days of Wellness with Dr Ketch. All you need to do is: • Share a short video of yourself being active • … Continue reading →

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Starting Feb 1 – 14 Days of Wellness with Dr. Ketch

Posted on January 27, 2026 by chatwithdrketch

Let’s start this year gently but intentionally. You don’t need a gym. You don’t need fancy equipment. You don’t need to be “fit already.” You just need to move a little, every day. So, join the 14 Days of Wellness … Continue reading →

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14 Days of Wellness with Dr. Ketch!

Posted on January 25, 2026 by chatwithdrketch

Familyyyyy… we’re starting the year gently, joyfully and together 🙂 Welcome to 14 Days of Wellness with Dr Ketch, a simple activity challenge designed to help you move more, feel better, and rebuild healthy habits without pressure. No perfection required. … Continue reading →

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Tasty Chicken Without The Fats!

Posted on January 24, 2026 by chatwithdrketch

Something else you can try this weekend as a swap for fried chicken? Wash and pat dry your chicken. Take off the skin (yes, please 😊) put your deskinned chicken in a pot with all your seasonings and then allow … Continue reading →

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